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Show 9' APRIL 6, 1983 Eos? The Sweet Honey f TROLLEY 1 NORTH cate process. You have heard the expression blood sugar level many times. What it means is that a certain amount of glycogen must be present in your bloodstream at all times; otherwise your body efficiency grows less and less. In case of a severely decreased blood sugar level (insulin shock, brought on by an overdose of the diabetes treatment is one instance), the brain slows down so completely that the person goes into a coma. In a much milder form, a lower blood sugar level snack when you causes you to seek a between-meal- s y tired. begin feeling Please dont get the idea that I am against all sweets in diet. I enjoy a sweet as your much as you. But I try to confine these sweet sprees to a type of carbohydrate that will make a definite contribution to my daily quota of vitamins and minerals-th- at is, to confections and desserts made with pure honey. Perhaps youve never been told that honey is the only animal carbohydrate available to us as a sweet; that it is the only predigested sugar in nature, being 99 percent predigested when it reaches yor table. Although the dextrose of levulose (sometimes called grape sugar COUNTERACTS FATIGUE or blood sugar) in honey is the sweetest of all sugars, it is also the mildest, the easiest to digest and the best Whenever your blood sugar falls to such a low level source of quick, lasting energy. that it needs raising almost instantly to counteract seHoney is one of the few sweets that possess natural vere fatigue and a general slowing down of the heart laxative properties. It is also one of the quickest stimumuscle would you be wise in eating a food that relants known. More over the use of honey in the diet as a quires long, intricate digestive processing before it can sweetener down not result in the heavy production of be turned into dextrose that produces instantly usable body fat that follows use of carbohydrate, glycogen? Or should you choose a food that is already white sugar. 99 percent predigested dextrose? That means honey! When you depend on other carbohydrates for energy Honey has a high vitamin C content. The darker the honey, the more nutrition it contains. (the lactose in milk is the one exception), your heart muscle, your brain cells, your bloodstream must all VITAMINS IN HONEY wait for that urgently needed glycogen until the long, intricate digestive process is finished. Most honeys can also supply your diet with thiamine and riboflavin (along with other and a good EXPERTS AGREE proportion of food minerals, plus some hormones and a few amino acids (protein), together with diastase and Not only is honey itself the purest of foods, it is also a enzymes to help digestion. good purifier for your digestive tract. Dr. Schuette of Can the same be said of refined, white sugar? Indeed the University of Wisconsin says dark honey contains not! You get nothing but pure starch when you buy practically all the minerals composing the human skelewhite sugar--an-d your problem is hoa to cut down on ton. Dr. Metchnikoff, famous Russian scientist, attributed the unusually long life of Bulgarian peasants to starches, not increase them. Asa supreme conditioner for strenuous activity, hon- their diet. Dr. Rubner of Berlin Univerey was appreciated in ancient times. The unparalleled sity, an eminent nutritional physiologist, has proved athletes of ancient Greece trained for their Olympic that honey contains an abundance of important games on honey. Today mountain climbers and longdistance swimmers use large amounts of honey in their Two or more teaspoonfuls of honey with each meal will insure adequate honey nutrients for your body, training diets. There is an easily proved, wholly scientific reason needs. The ancients believed this natural sweet meant a why honey is a wonderful food to build quick energy in n bodies, to promptly stimulate fatigued bodies great deal to their survival. And, judging from the reback to normal, and to feed weakened heart muscles. sults of many modem experiments, I believe it offers all Honey contains as its prime ingredient the sugar de- of us an opportunity to live life to its fullest. xtrose - which is readily converted in the body to glycogen -- - the only form sugar can be stored in the Condensed from the book Eat and Grow Younger" by body for ready use when energy is needed, (main stor- Lelord Kordel. All rights reserved. Distributed by Speage places are the liver, gland cells and muscles). cialty Features Syndicate. Every bite of carbohydrate you eat (flour, bread, Next: Two new, inexpensive high protein foods you cake, spaghetti, rice, white sugar, candy, chocolate) must first be broken down to dextrose- -a long and intri should know about; how they can boost your health. NEW THEATRE , 0 LOO J9T Woods Cross Exit off MS !AAC,..9R By LELORD KORDELL Number Nine of a Series Deadline For Missionary Photos Thurs. 12:00 Noon UTAHS FINEST rfji29 k-- t COPPOLA fire Bng Bowers 45 E. Gentile (Behind Anns Fabric Loft) tiris TtlUXItllU- Layton - gafPG DOLBY STEREO - ..546-1771- " Creations In Silk brain-and-bod- Elegant Silk and Dried Arrangement Silk Plan Weddings Gift Ideas Corsages Planter Boxes -- Hours: Wed. thru Sat - Pi ' She did nt coito.v- - I something women were foriddd&i to do B and became a World Champion. B B 0 OFF Offer Expires April 30, 1983 Any Silk Flower Arrangement B Fire Bug flowers I B 45 East Gentile 6-1711- -54- COUPON , run-dow- PRICES EFFECTIVE APRIL 4-- 9 -- Lean BEEF GBOUT fl39cUs Family Pack EveirytMiiiigs Betta With Parsley Oai It By DONETA GATHERUM Parsley, a herb, is often used both in and on food. Garnish and flavor canapes, soups, tossed green salads, coleslaw, breads, herb butters, tomato and meat sauces, stuffings for fish and meats, broiled or fried fish, meats and poultry all taste and look better when parsley is added. AN IRISH cook believes her parsley should be a bright emerald green and very finely chopped. She prepares this herb by cutting it in fine pieces, discarding the stems and stalks. Next the parsley is placed into a square of muslin or the comer of a clean tea cloth. The cloth is gathered and tied around the parsley. The bay is placed under the faucet and cold water is run on it while you squeeze the bag gently with your finger and thumb. Remove the bag from the water and squeeze it dry with your fist. Toss it onto a cloth or absorbant paper towel to dry. If the parsley is fresh and young, it will be a true emerald green. If you want to serve a tasty garnish with fried fish, take 16 sprigs of young fresh parsley with a little stalk attached, dry and put in a wire basket used for deep fat frying. Lower the parsley gently into the deep, heated fat and let it cook for one minute. Serve with deep fat fried fish. PARSLEY jelly is a tangy dish that can be used the same as conventional jam or served with ham and other meats. 7 Bone Chuck v PARSLEY IS an excellent source of Vitamin C and several minerals. It blends well with all other herbs. T Mild CHEDDAR CHEESE P. USE IN VARIOUS DISHES 2 to 4 teaspoons in an package noodles or Skippy, 40 oz. C and H, 3 jar PEANUT RUTTER 10 LB. BAG SUGAR cups cooked rice. 1 teaspoon to 2 teaspoons in 2 to 3 cups tomato sauce 1 to 2 teaspoons in 2 cups waffle mix or any recipe using 2 cups flour 1 to 2 teaspoons to 1 pound crab meat, 1 pint oysters, 2 cups tuna, salmon or chicken V2 to 1 teaspoon in V2 cup butter for vegetables, fish or meats Va to 1 teaspoon to 2 eggs, scrambled or for omlettes. Creamy or Chunky g90 The following recipes are representative of hundreds of recipes using parsley. Hunts, 46 oz. can TOMATO ITALIAN DRESSING tsp. Oregano leaves V tsp. garlic powder V tsp. white pepper Va tsp. dry mustard V2 tsp. chives V2 tsp. parsley flakes 1 tsp. instant minced onion V2 tsp. sugar V2 cup wine vinegar 1 cup olive oil dash cayenne or red pepper JUICE Va Whole Sun, 6 oz. ORANGE JUICE COMBINE ALL ingredients in jar; cover and shake vigorously. Chill for 1 hour to blend flavors. Shake well when ready to serve. Makes IV2 cups. PARSLEY BISCUITS cups all purpose flour 3 tsp. baking powder 1 tsp. salt 2 tsp. parsley flakes 5 Tablespoons shortening Va cup milk Sesame seed, poppy seed or caraway seed 2 Minute Maid, 12 oz. PARSLEY JELLY Tie V cup fresh parsley, washed and cut into small pieces in a small piece of muslin. Place in a pan used for cooking jelly. Add 4 cups apple juice or apple cider. Add one package commercial pectin and bring to a rolling boil, stirring constantly. Add 6 level cups of sugar (measured before hand). Boil hard for exactly two minutes. Remove from heat. Remove the bag containing the parsley pieces. Stir jelly down to prevent foam from forming. Pour into heated jars or glasses. Seal with paraffin wax. POT ROAST r SUGGESTED AMOUNTS OF PARSLEY FLAKES TO mild-flavor- THIS HERB is easy to grow. It starts up early in the spring and is ready to pick fresh from the garden usually by the first of May. The Irish people have a custom to sow parsley seeds on Good Friday. If the plants grow well and if the color is very green, the Irish claim the woman wears the pants in her family. C lb. APPLE SIFT FLOUR, measure and sift again with baking powder and salt. Add parsley flakes. Using a pastry blender or two knives cut shortening into flour until the mixture is the consistency of coarse corn meal. Add milk and stir until mixture forms ball and leaves side of bowl. Turn out on lightly floured board. Roll to Va inch thickness. Cut with biscuit cutter and put on lightly greased baking sheet. Sprinkle tops with seed and lightly press into biscuits. Bake in 425 degree oven 10 to 12 minutes. HERB WAFFLES Add 2 teaspoons parsley flakes and 1 tsp. herb seasoning to 2 cups waffle mix. Serve with creamed dishes or as a hot bread. JUICE Kelloggs, 18 oz. box LnI CORN FLAKES CORM.S, IFLAK c. swap -- Li NPFD ! k'MFVi tr 5131 Ply V AHiSfi9syi -- i PH I'Xfy H jtp v- - |