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Show 'j On s ' tv .J- (. - Tailing the Plunge n3-. - v W s . Wednesday January Christmas was a big time for engagements. So many of you will be interested in taking this quiz to help determine what kind of person your future spouse will be. 18, 1984 How Wdl Bo Yom Know Him? By Junius Adams o youre ? -- . Can You Live To Be 100 Years Old? ' . it i- By LELORD KORDEL Number Two of a Series . finally serious about an attractive man congratulations! The single males a scarce commodity ) these days and finding one to be fond of is a feat but...' do you know him well enough to plunge? If you both grew up side by side in a small town you doubtless 'do, but maybe you live in a big city and have been dating someone -- about whom you have dangerously little information. So before you book the wedding 'chapel, why not take inventory of ' whats clear or hazy in your knowledge of him. (He may be even more marriage worthy than you think.) Answer the following questions as honestly and objectively as you can. s Sl . , 4 r J 1. V , I rE. y n I ' , V 3 "x X s? Old age should be recognized for the disease it is. You dont get old just because the calendar says you are 30 or 60 or even - V 100. jf. f You get old because certain degenerative changes take place in your v body. Changes that can largely be the even corrected--b- y foods we eat-- if they are the right kind of foods. Hardening of the arteries, heart distrouble-doze- ns of eases are actually a form of degeneration of body tissues caused by im- -' proper eating over a prolonged period of time. If you want to carry your years lightly toward a longer, happier life, rather than allow the years to drag you along through a miserable, ailing, premature old age, you must take time to analyze your present eating habits. theres noIts worth a thing to lose and a lot to gain. Take this quiz and find out if youre ready to take 1. How long have you known him? a few weeks or a. Not long months b. Six months or more ' c. A year or more ir the plunge into a serious commitment. ,2. Are any of your friends also friends of his? a. Yes, several b. Yes, one or two c. No, he travels in an entirely different social circle i Sl V 4? : .. ' 3. Based on what youve seen of heard about them, what is your impression of his parents? a. Generally favorable they seem like pleasant, acceptable people. b. Slightly unfavorable you feel difficult to bit a be just they might like or get along with. c. Definitely unfavorable you fearthat one or both of them may be troublesome or unappealing. d. Not sure you dont know yet. 4. How close is his relationship with his mother and father? hes in almost a. Extremely close constant communication with one or both parents. he seems fond of b. Fairly close them and communicates with them EDITOR'S NOTE: What is the Kordel Plan ? It is a way of li ving heal- thily while eating enjoy ably . A faulty diet, Leiord Kordel believes, is often both cause and symptom of much physical ana mental illness in men and women today. V. , s A 1 f 1 v'-- t ; it . ;' ,1 -' , i - l, M'L ; , HOW WE AGE . v is') Aging-- as opposed to youth--i- s a, process which begins at birth. Each moment, each day, each year you become "olderand for a time this is an improvement. You neverregard getting olderto be . a misfortune when you are n fact, you can hardly wait. It is only when you feel yourself slipping past the zenith that getting older is a calamity. : It is then that every year brings on more symptoms of old ageand usually they are of our own making. Though it may be hard to believe- -it ' is not necessary for you to become old at 45. 55. 65 or more. Professor Oscar E. Schotte of Amherst College tells us that our body possessed the seed of perpetual life. ' This keeps it in good repair-I- F we see ' to it that it is fed the proper elements for the repairing process to function uninterrputedly. ' Why then are so many of us misfed, underfed, and There is only one answer. And that is lack of understanding of the nature of sound nutrition. The tw oscntencesthat follow can be your foundation of new unders- Y i Q,X-i-6. t . . . f 4 s, sTi T- , it y I2--i- $ z - Tj f f, -- u ' . regularly. he doesnt c. Somewhat distant show much interest in his family. there seems to be d. Not close bitterness, resentment, or disagreement between them. e. Not sure you don't know yet. 5. Do any members of his family suffer from a serious disease such as asthma, diabetes, heart trouble, cancer, muscular dystrophy, etc.? a. Yes. b. No ' c. Don't know 6. Has he any wealthy relatives from whom he may inherit money or property? tanding. -- a. Read them twice. Memorize them. Think of them whenever you sit down to eat. Yes No c. Dont know b.- RILES I OR 7. Is he supporting any family members (helping a sibling through school or caring for someone elderly or Infirm)? a. Yes b. No c. Dont know 8. Is there a family member who is likely to need support In the future? a. Yes b. No c. Dont know 9. By your standards e. not sure. his salary or Is... , Income a. rather high. b. adequate. ! e. rather modest. d. inadequately low. t. not sure, dont know. 10. Is he usually solvent, does be have enough cash available for his nerds? a. Yes, always b. Mostly yes, although he sometimes runs short ' e. Less than half the time d. No, hes chronically broke e. Not sure 11. In relation to his income, his life Mvle and overall expenditures seem to you... a. high, almost more than he can afford. i he doesn t stint , fairly high much. e!t within his means, moderate watches both pennies he .4, fruga! dollars. and r ; use v Si . V- ' a. warm approval. b. mild acceptance or approval. c. mild to severe disapproval. he hasnt met any. d. not sure 12. When he talks about what he earns or owes, you have the Impression he a. states the amount accurately. b. exaggerates or minimizes them. c. not sure 16. To you, exciting a position you could be proud of. b. promising, but hes not in a field that interests you personally. c. rather modest and unprepossessing. d. not sure, you dont know enough yet. 17. From what you know ol his ambitions, habits, and energy level, 13. What U your general reaction to his friends? a. Favorable they seem mostly to be intelligent, attractive, congenial people. some are appealing, b. Mixed some not. most of his pals c. Unfavorable arent your type. just d. Not really sure yet. 14. Most of his friends treat him.., a. with relaxed, easy camaraderie. b. admiringly, with a special effort to he appears... an achiever. b. competent, conscientious, ambitious. c. easygoing and unmotivated. d. not sure II. As far as you can judge, friends ers familiar with his and career regard his prospects as... a. excellent. b. good. a. dynamic, please. C. pleasantly and politely, but with a certain reserve, d. not sure co-wo- 15. Those of yowr friends who have met him reacted with hard-strivin- e. r I'tK dont know - came was... along a number of longish a. active affairs plus sbmc shorter ones. a profusion of affairs, b. busy amourettes, and quickie encounters. C. quiet only a few relationships, spaced well apart. , d. dont know . , , ' 20. How does he fed about the former love partner with whom be was most seriously Involved? a. Bitter, hes still angry at her. he wishes her well. b. Friendly c. Calm or perhaps amused, but hes gtad 10 be out of it. she still has appeal for d. Wistful him. he hasn't really e. Not sure talked about her. -- see I ? f 19. His love life before you his job seems... a. interesting, glamorous, or c. fairly good. d. uncertain. QU12 on v ' EATING They can help you add years to your life and. what is even more impand vitality to those ortant-life Here they are: years. to If you want to live longer-a- nd keep the body in good working order-y- ou must eat more of the foods rich in protein, vitamins and minerals. Foods like meat, fish, eggs, fruits, salads, and lightly cooked vegetables. 2. And you must eat less of the high starch foods-li- ke brrads. cakes, excess sugars, candies, etc. They may tickle and appear theappetite-b- ut give your body nothing for needed repairs. With some variations which 1 shall explain as we go along, its almost as simple as that for you to maintain health and live a lot longer than you may have thought possible. If you get plenty of tissue buitJing and hormone stimulating foods in your diet each day, your body chemistry w ill be kept in good balance. It goes without saying that your bodys vhemistry cannot make the right materials unless it gets the right foods to work on. The wonderful thing about your body is that, under ideal conditions it can rush to t.ic defense of some injured or worn out part and make If it has the needed rcpairs-quick- ly. w hich to do it. w ith substances proper That's where the right kind of foods Come tn. They help the chemical laboratory wuhin your body to be in good working Older. boctl joe r UVE on next 2. |