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Show nHrHft;-iHfi- Section 2 Spanish students get U "v' V - rf 4--'- l -' V' r- f- m , ...,, . - - .) . V .j y jf-- iu . , - a. . JS,. ; ":''1 fnjL Students having fun on the bus to Ensenada as part of a Spanish language exercise. When Exercise Is Not Good for You RECOGNIZING SYMPTOMS OF EXERCISE-INDUCEANAHIYLAXIS D Symptoms of ana- exercise-induce- d phylaxis usually begin to appear within the first 30 minutes of activity and can last just moments or up to several hours. As with any severe allergic reaction, if not properly treated, it can of an allergy. For people who have suffered with extreme allergic reactions known as anaphylaxis , strenuous exercise can be doubly dangerous. Exercise-induce- d anaphylaxis is somewhat rare and difficult to diagnose. Sufferers may develop some, if not all, of the symptoms usually associated with an anaphylactic attack. humid days; Using the buddy system when exercising, just in case, is not enough. It is important to be sure your exercise partner knows exactly what to do in case of an episode; If you suspect you are at risk, wear a MedicAlert bracelet; exercise-induce- d occur upon physical exertion," she says. Also, contends Wynn, exercise-induce- d anaphylaxis inexplicably Ask your physician about the drug epinephrine, which is available in an disposable, delivery system called the EpiPen. Studies show that by taking part in a regular exercise program, with a physician's guidance, an individual can reduce his or her risk of exercise-induce- d anaphylaxis. Once you are aware of your potential for an allergic reaction and likelihood for exercise-induce- d easy-to-us- anaphylaxis may not always seems to occur w hen exercise is combined with hot temperatures and humidity. Another part of the problem of diagnosing it," she adds, is that a sufferer may only experience difficulty in breathing and wheezing, and mistake these symptoms for a winded feeling." Studies have not indicated why exercise in and of itself causes allergic conditions. Regardless, it can exacer- allergy-aggravatin- Allergy Associates, exercise-induce- d anaphylaxis is still a mystery to those who study the condition. Exercise-induce- d anaphylaxis doesn't seem to follow the rules of anaphylaxis. We often don't know the real triggers, though we suspect that some of them Additionally, PLAYING IT SAFE IS THE BEST BET g Avoid trigfoods, insect stings, medicagers tion as best as you can before taking part in sports; Refrain from exercising on hot, According to Dr. Susan Wynn, allergist, Fort Worth (Texas) Asthma and food-relate- feet; wheezing, shortness of breath, coughing and hoarseness; headache, nausea, vomiting and abdominal cramps; and a sense of impending doom andor loss of consciousness. bate an allergy. To safeguard yourself, Wynn offers the following precautions: Stop activity at the first sign of and wait until sympanaphylaxis toms fully disappear before resuming; EXERCISITIS? are my uMMjhih' nmm'iiiMi)' Page 1 0 Thursday, June 22, 1995 e, Hmi Spanish students of Manti High School recently returned from a trip to Ensenada B.C. for a practical application of their new language in homes of members of the Ensenada Stake of the LDS Church. During the first two weeks of June, 17 students, ages 10 to 17 age, spoke, danced, sang, swam, laughed and cried the culture they had been studying in the Clase De Espanol with their teacher Senior Karl Adams. Of the 17 students included in the trip, 14 shopped for clothes, 17 shopped for souvenirs, 17 took pictures of their friends in and about Ensenada, 7 participated in a talent program in the stake center, went to school with the host family friend, 13 traveled by bus around Ensenada, 14 went sightseeing with their family, spoke in church, three got lost, 12 got 1 1 Can someone be allergic to exercise? Or, is that just an excuse conceived by a small, yet powerful, group of couch potatoes? The answer is no, people are not allergic to exercise per se. However, if someone has an allergic condition, participating in exercise or sports can aggravate or perpetuate the symptoms Ijiy bus-hoppe- d, V '' iailg"JiH'Tmii experience in Mexico first-han- d 1 rsrvvv - Messenger-Enterpris- p t'im"1i f be fatal. Therefore, it is important to know the warning signs and head off an attack as early as possible. Because the symptoms of exercise-induce- d anaphylaxis can be vague, look for these manifestations: red, itchy skin; hives; flushing and swelling of the lips, throat, tongue, hands and e, anaphylaxis, you can exercise more comfortably knowing what to do in case of an emergency. 1 1 1 homesick. All 17 made new friends, fell in love with their host families of Ensenada. Very reluctantly and amidst hugs and tears, the students loaded on the busses early June 4 to head back to Manti, promising their Mexican moms and dads, brothers and sisters they would come again next year. Those who went on the tour were: Janice Blackham, Deedra Fox, Lois Schroeder, Kim Wade, Julie Van Horn, Kenneth Barclay, Teresa Carmody performs a Mexican dance in talent show in Ensenada B.C. 1 Camille WTR: SfTifsRCcfz rrT. 1 'jjjYij 40hi- - ,k16&BS6 l.Oi' rs 6.81 Teresa Barclay, Carmody, Ty Poulson, Lindsay Truitt, Daniel Smalley, Chrystal Old West Paging Christensen, Charity Gardner, Sean Tidwell, Penny Lee Announces Our New Local Economy Pasjing Service Only $13.95 mo. Schroeder, Rebecca Wallingford, Mari Ogden, Karl Adams. For anyone interested in attending the Ensenada Stake Youth Conference, it will be held July 27, 28 and 29. Ensenada is just a drive from Manti. 529-757- 0 orl 16-ho- ur oc:cc:cc:cc (Ps o n i ii n ii n n n ii ii ii Merrill Osmond n n Production ii ii RcOCfEllQ o o Pageant I 4HIIW11 IlKmlMT ii ii Come celebrate our pioneer heritage. See this saga of Faith, Courage and Freedom, and a spectacular fireworks display. PAGEANT: JUNE 30, JULY 1, JULY 3 Preshow 7:30 p.m. Program 8:30 p.m. North Sanpete High School Football Field Tickets: $7.00 1 or Call 462-244- II 'Chill HdLV N it 'HhliV HKlkUltHlIl rifcffil ii n life U ITi wTiM II I) (I (I (I (I lUtkiurr H'liii M Ihli1 UiF" ill ifiltlfem ilfiifl ili Uimwii mitiliimiiH felY H Cl ife 'Ife 'fev !! Hiiiiihim VYnvii ftfUMis Vfcu (l n ii iSOHy) ift (l PIONEER PARADE: JUNE 30 6:00 p.m. Mt. Pleasant Main Street and up 700 South (Parade terminates at the Pageant site) PATRIOTIC RALLY: JULY 2 7:00 p.m. North Sanpete High School Auditorium Speaker: Joe J. Christensen of the First Quorum of the Seventy. The Sanpete Valley Health Care Foundation n Jl V tilt)1 - i,4-(HU- 9 (I 'rimiiin "!riiinit " u,t hi . opm rx)R J . nHn rt, (1 0 ll I) II (I (I (I II (I II r il y y y 0 y it- o - y l, wk j |