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Show WEEKLY REFLEX DAVIS NEWS JOURNAL. JULY 19. 1979 ASK THE DOCTOR Exercises For Wo menu With Health Problems Fishing Update At Bear Lake Although the fishing for big cutthroats at Bear Lake is over until next spring, anglers are still taking a number of fish in the to three-pounclass. d BRYCE a NIELSON, of Wildlife Resources fisheries biologist at Bear Lake, said trolling at the foot level off Gus Rich Point, Cisco Beach and the State Boat Park is bringing the best results. Rainbows and a few cutthroats are being taken from shore mostly on the, east side of the lake. Division 30-7- 0 Hls, NIELSON SAID divisions cutthroat By DR. WILLIAM J. GOLD-WAM.D. Copley News Sendee Q. Would you please print again the exercises that you recommend for a dropped bladder? I know of so many women having this very same problem. Mine is not bad enough for surgery, but if I can I would like to avoid surgery which I am told will come eventually if the condi- the egg- taking and stocking program is going well. Survival of recently stocked fish and the eggs taken this' spring has been good. About 750,000 five-inc- h cutthroats were planted in June. These fish will be catchables next year. tion gets any worse. A. NATURALLY, the best thing to do for a dropped bladder is to prevent the condition from developing. MORE THAN a million eggs were taken this spring and the young cutthroats are being raised at the Divisions What predisposes to this unpleasant state of affairs? There are several common situations that encourage its development. The first is childbirth, and the second is having a hysterectomy. . Mantua Hatchery east of Brigham City. These fish will be stocked as fingerling in Bear Lake next spring. Guides and Booldets Available For Summer Fishing Fun For those anglers who want; to know where theyre going this summer, the Division of Wildlife Resources offers a host of maps, guides and booklets. They are available at all division offices. FISHES OF Utah a provides general background on all the game and nongame species in the state, with details on each fishs habitat, ecology and management. This excellent publication is available for $3 if you want the hard cover edition. The soft cover is $2. Popular Utah Fishing Waters (free) is more specific on locations and will give you about all you need to know about some of the states more popular angling spots. THE backpacking angler shouldnt be without two publications on the Uinta Mountains. Lakes of the High Uintas is a series of five booklets ($2.50 for the set) which covers most of the Uinta lakes. Included are maps, as well as details on species of fish in each lake and the availability of camping nearby. Two maps on the Uintas ($1 each) are the most detailed large scale maps available. One covers the eastern portion of the range; the other the west. The maps are accurate trail guides and provide excellent information on camping and fishing at most Uinta lakes. John Edwards lias Running In llis Blood By DAVE WIGHAM ANGLERS WHO like high lake fishing in southern Utah should pick up Lakes of the (Boulder Aquarius Plateau Mountain). It costs 50 cents at any division office. Like - John an assistant coach BOUNTIFUL wards, Ed- at Viewmont High, has run in many exotic countries in the world. He didnt do it overnight, or even in a month but he has run in some of the most unique countries in the .world. the Uinta booklets, this fishing guide offers the most complete information oijjt particular area of Utah. Also, the division is once again selling the series of eight Utah recreation maps ($3 for the set). Each map covers a particular region of the state and refers to all recreational opportunities. NO HE wasnt a track star competing in these foreign countries, he was teaching or simply traveling there but running is in his blood. No is or what matter where hes doingfHmis likeable IF YOU order Fishes of Utah or the eight recreation maps, please add 50 cents to cover postage. coach alwaysyfinds time to get in some nwfes. He took up running follow' ing a successful athletic career dating back to his younger days. After a good college career, John took up sports like raquetball, skiing I didnt have and running. the opportunity to participate in some of those other sports Your First Call, All Glass Needs because of football or baseball and after those sports' are over in college Specializing in Insurance Claims Auto Glass, Windows, Mirrors, Store Fronts, Table Tops, etc. there is a big void to fill. Running filled it. AT THIS point he tries to run about eight miles a day, mainly in the morning. He doesnt compete in any races, Storm Windows for the fun of it and to keep in shape. simplypgs John hails from Long Beach in California where at Jordan High he was a standfootout in three sports ball, basketball and baseball. After high school he went to Long Beach City where he was the quarterback for two didnt even play DAVIS COUNTY CO. GLASS CLASS TROUBLES College starting years. I baseball because I devoted all my time to football with weights, plus we threw the ball three times a week in the spring." PHONE US YOUR WEBER STATE then He came because they offered him a chance to play both football and baseball. I hadnt even heard of the school and when recruited John. I visited the campus it was only the second time I had been in snow. John has fond memories of his junior year at Weber where he was the signal caller for the Wildcats. He was injured his second to last game against Idaho State and was told that they would have to operate on his knee the following day. The next day though at the hospital they said I could either wait to see if the knee would heal or operate right then. I waited. THEY FINALLY operated on his knee following football the next year, which was his senior year. Actually John played three years of baseball for the Cats, he played along the side of people like Jim Tillotson, Dave Day and Kevin Jensen. The highlight was winning the Big Sky title and then playing Arizona State in Tempe for a spot in the College World Series. DURING THE summer months while in college, he baseball in played semi-pr- o various parts of the country. played in the Basin League in South Dakota for a club in 1 Pierre, (hen the following season I was in Calgary, Canada. After college John married Linda Smith of Ogden, and the two of them were recruited to teach in Saudia Arabia. They were recruiting at WSC and we decided to For the next two years go. they were teaching physical education to pupils from the kindergarten on through ninth grade who were from 27 different nations. IT WAS in Arabia that I really started the running bug. I lost about 20 pounds over there simply due to the also They humidity. traveled while there, going to Egypt, Greece, Italy, Switzerland and skiing in Austria. Financially it was a great move also as the tax break they received was tremendous. UPON RETURNING to the states, John was hired at ail emmo-Aiinimu- Wiens Layton for a replacement. Then two years ago he was hired as the new assistant football and baseball coach at Viewmont. All through this John has remained faithful to his running. He gets up earlier than most folks, around 5a.m. and gets in his eight miles. This has gone on for five years. Womens Kids n THIS YEAR he is making the big move, running in the 24th of July big marathon sponsored by a Salt Lake City paper. Why does he run? I feel better when I do, I want to live longer than those who don't. Those who dont might to get lack the THE BLADDER is located just behind the pubic bone and the uterus is directly behind it. During pregnancy, the uterus enlarges and in the first three months of pregnancy tends to press hard on the bladder. This results in the familiar symptom of having to run to the bathroom often in those early months. SOON, THE uterus gets so large that it begins to protrude through the front of the abdomen. This takes a little pressure off the bladder so that the frequency of urination tends to subside a bit, only to reappear toward the end of the nine months when no more opm is left and on. everything During labor when the babys head is passing through the pelvis, there is again a great deal of pressure on the bladder. It is important that the woman not allow the bladder to remain too full during these times since the full bladder can not only slow down the passage of the head, but it can itself be injured as the head compresses it against the pubic bone in front of it. IF THE labor is unusually long, this pressure effect is exaggerated. If the baby is large and the head is propor- tionately larger than average, more is effect this pronounced. There is additional danger of injury to the bladder if forceps are used to turn the baby from an abnormal position to aid in its delivery. SOMETIMES after delivery, the tissues are so numb by being stretched, that the normal urge to urinate is not experienced and the bladder may be allowed to remain too full for too long which may further damage the tissues. All these events can cause injury to the tissue around the bladder which help to hold it in place. These tissues heal with the formation of scar tissue. Scar tissue, in time, .tends to stretch under ten-- 1 sion, pressure or weight. weight control are vital keys to the prevention of later bladder troubles. UNFORTUNATELY, for many women, it is too late to avoid the problem so that some measures need to be taken to deal with symptoms of frequent urinating or the inability to control the release urine when coughing, sneezing or even standing or walking. Getting i iu oil ;cess weight is important here also. One helpful exercise is to stop and start the release of urine when emptying the bladder. Even while sitting or lying down one can perform this same action with the muscles of the pelvic floor alternately relaxing them, then tightening them up as though holding everything in. This has to be done several times a day doing 20 to 30 squeezes each time for several months before there may be any improvement noted. Now JBartons Sfioc Ptace 94 No. Fort Lane Layton (in the Stuart Center) many higher lakes receive only a few young trout on a yearly inches long schedule. These lakes are stocked by plane. STOCKING OF young brook and cutthroat trout in the Uinta backcountry will occur late this summer, according to Division of Wildlife Resources biologists. fisheries Oscar Creer, superinten- - time. Remember that the repair itself heals with the formation of scar tissue which is subject to the stretch forces we mentioned before. KEEP IN mind that other ailments can imitate some of the symptoms of dropped bladder. Urinary tract infections, vaginal inflammations and urethral irritations are a few of the disturbances requiring other treatment to obtain relief. Some individuals with severe constipation problems may find the bladder affected THESE TECHNIQUES are all useful but in some cases may not eliminate the problem completely and occasionally surgery may eventually be required to restore some support to the bladder. if the mass of retained material becomes large enough. Even if surgery is necessary, these exercises will help to avoid recurrence of the SUCH sional attention. Dr. Theodore J. Scott Will return July 23 For Appointments Call 3764213 Hours: Mm.-Fri- . 2 Saturday 2 a. in. a. m. woman ages, this may become exaggerated and result in a sagging or dropping of the bladder. Any excess weight gain adds to the problem by creating more pull on these stretched tissues. Women who have had a hysterectomy (removal of the uterus) have lost an important supporting organ for the bladder. The ligaments that hold the uterus in place also tend to keep the bladder in its proper place. WITHOUT THEIR assistance, the bladder tends to drop back and down. The surgery itself injures the delicate connective tissue surrounding the bladder and again scar tissue may result. Add to these situations, the failure of many women to exercise sufficiently after resuming their activities foll'owing childbirth or surgery and you end up with muscles on the floor of the pelvis which have lo their tone and proper supporting capabilities, and the problem is compounded. Exercise and . p.m. 230 North Main, Layton SHERRY TOTARO SCHOOL OF DANCE 26 years professional experience S.F. Ballet, New York; Copa, Latin Quarter Las Vegas; Sahara, Opera House S.F. Far East Tours State; Theater o Ballet O Pointe o Jazz o Creative Adult Conditioning, including Belly Dancing Hawaiian Also Disco taught by Steve Cooper PRIVATE CLASSES SPECIAL ROUTINES Classes begin Tues., Sept. 4th Registering Now for Fall Session Call Sherry Totaro - 766-105- 7 1126 E. Snow Creek Dr., E. Layton 77 NT wr7Tt3gmr ky iti.-iimKi- 51 HIGH PRICES DRIVING YOU a CRAZY? OUR EVERY DAY LOW PRICES WONT 14 Oz. Franco American SPAGHETTIOS 24 count out and run. John is in top physical shape, which makes it easier lor him to coach the same principal to his players. Look To Increase Production. Offer Lower Prices Save You Money. We Now Have Scanning for him to finish the marathon, maybe in the top finishers. dent at the divisions 2-- 6 Thursday t.losed Fully Equipped Office AS THE stretching ADVANCED problems require protes- - Alpine Chiropractic Center on the bed. This position requires that you get on your hands and knees, then drop your chest down to the floor or bed. You can place a pillow under your head and remain in this position for five or 10 minutes. Stocking Schedules While the more accessible Uinta lakes are planted by truck with catchable rainbow trout on a regular basis, condition after a period of bit more. IT MAY also be of value to do this exercise in the knee-cheposition on the floor oc Uinta Lakes Trout OFF Another helpful procedure drink two glasses of water in a few minutes and when you feel the urge to urinate in about an hour or so, hold it in as long as possible. Do this daily and see if you can hold it 15 seconds longer each day. You can also increase the amount of water that you drink when you are ready to challenge yourself a is to Kamas Hatchery, said aerial planting of brook trout fingerlings, two to four-incfish, will be in and stocking of cutthroat fry, fish less than two inches, will follow in late August and early September. BROOK TROUT fingerlings will be catchables next season, Creer explained. The cutthroat fry, however, grew from eggs taken at the division's Strawberry egg station this spring and will not fill the anglers creel for two seasons. 43000 '20009 h mid-Augu- HOURS: 10-- 8 Mon. - Thurs. 9-- 8 Fri. & Sat. Closed Sunday mm 329 West 1300 North, Sunset, Utah , |