Show 'Why Crow Old? -- ! ‘!iht - aantr Xirf MtreTJIt $10' Ct&SSsiiB 'If&fflU - cwdang Daily Routine Pays' Off With Beauty By Josephine Lowman' Old yrivee’ tales and ideas concerning aging have befnt overwhelmed by g mass data They also hav been proven untrue by ‘ many startllng examples w ' see of women who look years younger than they are or Shall we aay younger than thelf birthdays We pay for everything Wei get in this world Health and good looks are no exceptions We must pay with daily routines and constant vigilance If we are to remain youthful far past the usual age for deterioration Take care first of the three big factors fine nutrition - good- - 'mttscler tme 'Xrx'4’ and circulation through exercise and correct posture r Posture Fault One of the most usual faults In posture is the habit of lowing the head to settle down in the neck or to protrude forward This will lead to stringy neck a double chin or a dowager’s hump A double chin is sometime due to overweight alone but ' usually it is a combination of fatty deposits and poor posture If you have this defect in good looks improve yout posture lose any overweight you may have and do the following exercises: Good Exercise 1 Lie on a bed on your back your head and shoulders hanging off the edge of the bed Lift your head and touch ’ your chin to your chest Lower head Continue The following exercise" Ts "one of the' most effective onesT Many pupils In my classes have reduced a double chlh with it Lower your head backward as far as comfortable While in this positibn chew in an exaggerated manner opening and closing the mouth widely v -- - ST- v t “ “ ?1200 ARCHERY B017 "Flbrqlai AND CHAIHSET' Chrome Wlih Formica Top $198 tu"‘" Hurt All Over! 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