| Show HINTS ETC COMPILED BY MAC in consequence ot of iD sufficient outdoor exercise and unwisely close application cation to mental work I 1 recently Vi had ad a severe but short illness which caused the suspension of health hints for several weeks being assured that considerable good has hitherto resulted from their publication I 1 resume j compilation ot the hints and apropos of my late unpleasant experience quote the following from the journal oj 01 education 0 HEALTH AND EXERCISE it is a comparatively easy thing to keep well so easy in tact fact that hundreds will not see it we have faith in the doctors and expect that a drug will effect what we should ourselves do by following the simplest laws of health like the faithless generation of which christ speaks WL demand a sign and will not follow the clear imbt which god gives tp to every man for his guidance what are then thea some of the simp simplest lesi rules the following of which will secure the perfect action of mind and body we so desire exercise exorcise there is nothing equal to a good brisk walk of two or turee miles more even in the open air there are ace two times in the day when this is especially beneficial in the morning after a light breakfast and before supper sup per or dinner dinne r at night indoor life makes us listless list and when that feeling of weakness and languor steals over us we want to stay in the house curled up in some easy chair perhaps butchis but this is a dangerous thing to do this is the time of all times we ought to be out of doors exercising exer cisin 9 vigorously vigo bously what if it does tire us it wit will 1 be a healthy weariness weariness from which we may soon recover and which is far preferable to that nerve weariness which drives all hope of rest far away rading and driving are good exercise but hardly to be compared with work in the open air or walking practice walking suitably dressed and with thick soled boots beginning with a short distance aud and gradually increasing idgie it even those delicate in body way may finally be able to accomplish very readily half balf a dolen miles on a stretch with short aud and frequent rests housewives bookkeepers clerks and all other persons whose occupations are indoors or sedentary should adopt this health giving practice daily our english friends are far ahead of us in this respect SENSIBLE ADVICE take the open air the more you take the better follow natures laws to 10 the very letter let the doctors go 0 to the bay of biscay let alone the gin the brandy brandt arid and the whisky freely exercise Kee keep your spirits cheerful latno let no read of sickness ever ma make keyou you fearful eatoe eat of simple food drink of pure cold water irater then you will ill be well or at least you ou coughter oughter ough ter 11 what key will best unlock the door of hell whiskey whis key mamma why nellie how bow pale you look have you been sick yellie oust just returned from an unusual usually ly complicated supper I 1 myself and im better it is claimed that the statistics of life maurence ms in urence companies go to show that the young man of twenty years of age who abstains entirely from intoci eating catina drinks hasa has a good prospect of living to be sixty four while the model elate ate drinker at twenty can only expect act to live to be thirty alve and one aalf half years old I 1 an apt reply A gentleman offered a little girl wine at ata a great dinner where wine was being finely drank she very properly refused fused it said the man did not paul tell timothy to take a little wine for his sto stomachs mads sake yes replied the littlefi little ache girl lil but my stomach how to cure a cold about an hour before bedtime bed time take a hot or steam bath then after dressing so go 0 out ut on the street and run nearly as fast as you can swing your arms freely when out of breath walk awhile then tn until you have run between a half and three quarters of a mile according accord gnp to your strength then go to bed the room must be well ventilated if it is cold put on more covers in the morning you will notice a great change forthe better good health FLOUR AND BREAD some time ago I 1 published a for making good bread without yeast or baking have so frequently had bad occa occasion gion to write it since for the benefit of enquiring friends that I 1 think it advis advisable aole to republish it if in connection with the subject it may be well to say a little about the flour recommended although I 1 may thereby repeat some things thin gs stated before the whole wheat flour contains all there is in the wheat grain except the indigestible woody fibre fabre of the bran it includes the gluten flour that adheres to the bran also the shorts and the whole is repeatedly and thoroughly cleaned bolted and mixed producing a superfine white flour graham flour is the whole wheat coarsely ground and unbolted it includes tile the bran brah and it would be more appropriate to designate it whole wheat meal when graham is made from good wheat that has been thoroughly cleaned and it is used within a month from the time it is ground there is no flour more nutritious or more wholesome it sometimes happens however that it is made from interior inferior or dirty wheat and quite often the flour becomes stale or musty before it is used these things have naturally created a prejudice against it it is certainly then not a wait better than the poor white stuff that goes by the name of or adv any number of 1 I call such white flour poor because it is nothing but the starchy interior of the wheat deprived of the bone and muscle making and nerve nourishing elements which are in the discarded parts if it were not for the fruits vegetables milk and other batul natural foods eaten by children and adults they would positively starve to death on ordinary white bread in localities local atles where it is difficult to obtain good fresh ground graham flour 1 strongly recommend each household to procure a plantation mill resembling a large coffee mill and grind the wheat themselves after thoroughly cleaning it the pioneer roller holler mills of this city in addition to making the superfine whole wheat flour arg are now giving tip special ecial attention to the manufacture of a superior quality of graham the bran is ground extra fine and as they make just enough at a time for one weeds demand it t can generally be obtained in fresh condition from the dealers whom they sup supply bread made from sue such flour as this when not spoiled by too much fermentation is as much superior to that made from ordinary white flour in health and strength giving qualities as wholesome mutton is to measly pork fermenting or rising the dough from which it is intended to make bread is a process that needs careful watching when fermentation is allowed to continue too long the dough begins to rot and bread made from it when it reaches that condition is unfit to eat bread made with baking powder is unwholesome Follo following is the recipe alluded to which tells how bow to make splendid wholesome bread WITHOUT YEAST OR BAKING POWDER take one quart of whole wheat flour our or graham flour and stir into it in anaa a deep ep earth earthen bowl about the same measure of sweet milk making a batter somewhat thicker than for pancakes beat with a wooden spoon from the bottom upward with quick sharp strokes so as to incorporate a as much air as possible os sible ana until bubbles appear ze the beating must be thoroughly well done the gem pans having about sixteen cups culis lor for this quantity of flour and milk should be first placed upon tile the stove so that by the time the mixture is ready the pans will be hissing hot then after greasing each pan with sweet butter pour in the mixture and put at once into a quick ho bo oven in about twenty minutes you will have a lot of little golden browned loaves puffed high up in the middle and running over at the side like well made cakes this is the most delicious bread ever eaten in comparison with which the ordinary white bread is tasteless and insipid it keeps sweat a long time and can be freshened in a few minutes in ina a hot oven so as to taste as good goo d as new these rhose who can afford pure cream rehm instead of milk will have bread as rich and light as cakes two or three eggs added to the inix mixture ture will make it s stul tul richet richer and 0 lighter but it is then not so good T lor r persons inclined to be dyspeptic 25 tracts on health topics for loats A book about what and how to cook and eit e it for health loats mailed by D M Mc Re AlUster Allister 66 centre st t salt sail lake city Mow DATs DAILY BURCH it 11 stake conference the 8 take stake conference of the young ladles ladies mutual improvement association will take place next fr friday iday march at 10 a in m and 2 p m in the fourteenth ward assembly rooms booms badly hurt yesterday Yester dat mr harry haines was getting out of his is buggy in front of the opera house ou e when he caught his foot in the wheel hee his horse started at the time and he was thrown against the vehicle his leg badly wrenched Wien wrenched ched and he A vms otherwise severely injured he was taken to his home at south cottonwood and a physician summoned A delicate operation yesterday dr benedict assisted by drs pike by bowers and other ski ua surgeons performed a delicate operation on the daughter of ex mayor hanson walker of pleasant grove the lady was in this city and the operation was the removal of an ovarian tumor weighing about 35 pounds bounds from which she has been a great sufferer the patient has rallied considerably and there is now every prospect of a speedy seedy restoration to health A an equi knulty t y verdict T this his afternoon the jury jur Y in the suit of eliza durnell iury dury vs joseph jose h bowden gave a verdict for plin plaintiff tiff for or the note sued on was given by A case to the defendant who transferred it to the plaintiff the latter says the defendant defeno ant endorsed it but this he denied alleging the signature of his bis name to td be a forgery to settle the matter the jury split the difference and gave plaintiff about one half of the amount claimed both sides were dissatisfied with the verdict and ten days stay of proceedings was granted pending a motion for a new trial on the part of the plaintiff court notes proceedings in the third district court today to day the people vs it fl H shively trial set tor for wednesday march 20 2 the people vs marsh robbery dismissed in for want of evidence the people vs D mcdonald and herbert A slade prizefighting prize fighting continued for the term and the request of counsel for defendants I 1 eliza durnell vs joseph bowden verdict for plaintiff for charles B E bomin charles J bengtzen zen and james Price were admitted to citizenship wm win ayrton vs thomas tenant on trial before the court beaver bits bite we clip the following points from saturdays etonian i the Mine minersville Miners raville ville people are busily engaged ga ed on their rabbit fence mr wr Dupaix expects drive a flowing well at minersville Miners ville in the near future success is hoped lor for some non mormons cormons were among those sumin as grand jurors who could not take the new oath we begin to think both shoes pinch a little the school in an adamsville Adams Adamay ville llie was dismissed this week the rabbit craze has struck tha i burgland burgh burg band and all hands bands were summoned to fight the pests A prominent non mormon gentleman of this town was overheard to remark this week that if the president were to send him a commission as probate judge j ud e he be would reply thanking him for theeonor theT the honor onor conferred and request him the president Preside ut to please remove the judge such things having been tried here before with meagre rs the gentle gentleman seems to understand the situation 0 railways for idaho articles have been filed in the secretary of stated office fw fer the incorporation of the elko and idaho central railroad company Comp guy for a railroad to run from wells north to the idaho lines capital stock length of linea said sa road mill miles es incorporator sC C U h wallace 1 ce of eureka C W friend sam C wright J E jones F B B allen alien james D Tor ryson hame raine yerington and T coffin C offin of carson directors T JD and hume also abo articles of incorporation of the idaho dabo nevada and montana railway company to run from winnemucca north to camp mcdermit were filed length of road miles capital stock same directors and ancor pora tors as in the elko and idaho central company A bill has passed buth both houses of the legislature aiding the building of the latter road and efforts in the same direction will doubtless be made for the former 2 aca rora nev times review logan notes prom from the utah jour nal MG of marck march letb there is still aull difficulty difficult with getting freights over the IL K N no cars no cars is I 1 the v railroad mens explanation sixteen men left logan yesterday yeater aay for the north whither they went fowora on the railroad the third rail which will change the U N into a wide guage road to is being rapidly laid between pocatello and But tejU this furnishes work for many men at hyrum cache county on march RE lydia ann third daughter of chas 0 and harriett A shaw died of acute pneumonia she was aged 13 years 6 months and 7 days she attended school ton on the ath dinst in her usual good health and a appeared ap pp earea as happy as a child could be her father in company with other trustees was visiting the school that day ana and at 11 a in on arriving at the diate school he bound deceased with her bead bowed on her desk crying on asking what the trouble was she said nothing she finally told him that her head ached and went homes home where she rapidly sank until her death on the same day clay and at be same place willis johnson John Bon lour fouz and a half years of age died of croup and the funeral services over both were held together in the hyrum meeting house deputy marshal whetstone and mr thomas drove over to hyrum on thursday evening and nd subpoenaed A A allen alien to serve as a juryman and passing the residence resi deace of win Wm Williams of that tha t p place L 0 saw him in the yard they im immediately m mediately edia tely stopped and arrested him on the charge of unlawful cohabitation helas he was brought to lo 1 gan jac and placed in charge of mr thomas thomas at bardons Car dons aptel over night on friday morning wig taken before commissioner goodwin he pleaded guilty to the charge and was bound over in the sum of 1000 to awatt the action of the grand jury enoch lewis and thomas roberts went his bonds mrs hirs margaret and mary ellen ward williams were bound over as witness es in the sum of each mcwilliams Williams Mr is over 60 years of age and his bis second wife has been carriea married to him 19 years he is the first victim of the crusade from hyrum that a man can lift himself over a fence by the straps of his boots is being almost demonstrated by the well known inventor chris garff I 1 of logan who has conceived a and nd is practically demonstrating the novel idea of making the swift running streams of these fair mountain regions lift themselves their channels and aad up on to a bank or at least enough enough of the liquid for irrigating agni gold washing and kindred purposes the manner of accomplishing this is go 00 simple that it seems strange it has never before been put in practice it consists of a small iron wheel or wheels so constructed and placed between two boats as to secure the power of the running water to operate them the wheels can be lowered into the stream until entirely submerged or raised at the will of the operator thus thas regulating speed the deeper the wheels are in the water the greater will be the power and an unlimited power can be secured in this WILY way at it a |
