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Show Children Play a Major Role In County Fair Parade . "Natural" Recipes .. Ride-a-lon- Randa Black Recently after reading a health food book that listed margarine, granulated sugar and w hite flour as being practically poisonous, 1 frantically went through my cupboards and wondered what on earth 1 should throw out first. Nothing 1 had, according to this book, was edible. Luckily forme, my neighbor, Kaye Hamblin, had just returned from a trip to California. She assured me that going from the foods were used to, to natural foods cant be done overnight. While staying in California, Kaye was exposed to the world of natural foods, and became very interested. Having read I what have about nutrition, she explained, Tvelong battled with my conscience over using so much white sugar and chocolate. Kaye, who isa chocolate lover, has now switched to carob. She also uses wholewheat spaghetti and noodles. If I had the time, Id make she said, but my own, w ith two small boy s, 1 just dont. CJy Huntington Plant Incurs Minor Damage One of the main things Kaye has done is to cut down on refined sugars and foods. She now uses honey, wholewheat flour and many natural ingrediof This kind ents. cooking takes a lot more time, Kaye admitted, but its really worth it. She emphasized, Im still no health food expert. Im just beginning actually and on a small scale basis at that. And, she confessed, I still go to the Taco Time occasionally. But Im really trying to use more and more natural ingredients in my Besides its cooking. going to take a while to get Lyman used to it. Kaye, who is talented in many ways, especially enjoy screw el embroiders, needlepoint, sewing, Utah Power and Light Co. said its Huntington Plant incurred minor damage in the coal supply system of the plants second and newest unit during normal start up procedures late Wednesday night. 1 he company said there were no injuries, and damage is relatively minor and confined to the coal mill delivery system of the plant in the basement level. The utility said the unit is expected to be back in The All - Purpose Budget Saver "No Need to Drive to Provo" Stop ot NELL'S CRAFT HOUSE 261 Wert Main Mt Pleaaant, Utah 462-285- 0 Art 8 Craft Supplies Handmade Gift Items Wheel Alignment and Broke Specialist Trenching Landscaping Bockhoeing Includes Ford Pickups Sand-blastin- g Meeting Date The Sanpete County Fine Arts Council will meet at 7.30 p.m., Tuesday Sept. 5 in the Pit Theatre at Snow College. Purpose of the meeting s is to otc on the and to select an interim president and interim hoard of directors. Am one interested in promoting the arts is encouraged to attend. , you wouldnt know. Service Breakers Jack hammers Council Sets Without advertising, Rental Air compressors Fine Arts Large tractor Come Home To Interstate. Solesmen Rotovating & Discing JERRY & MARY BRADLEY Other equipment M.N. Services Rental & Sales Mt. Pleasant 150 S. 10th E. 462-237- 6 operation within three weeks. No estimated cost of the damage is yet available. UPAL manager of steam generation Ross Boson said the incident followed an automatic fuel feed trip due to an electrical problem with the furnace safeguard safety system. The problem was cleared. but in the process of restarting the unit, the safequard system again tripped the fuel feed from the pulverizers. Small amounts of pulv erted coal going into the boiler ignited and backfired to the pulverizers, blowing out connecting duct work, which served as a safety valve. UPAL supervisory people are analyzing the operation seeking the cause of the malfunction. The company said that the incident caused no outages. The firm also said it had enough reserve capacity to carry all electrical loads. Lynn Beesley AtPJeasant 462.2072 if no answer: Phone: -- swimming and tennis. Some of her favorite new recipes follow. Quiche wholewheat pie crust (recipe given) 3 eggs, slightly beaten 2 cups warm milk ') tsp. salt pinch of pepper J cup grated sw iss cheese 1 Fingertip Shopping Is Tours When You Bead the Classified Ads I I (any mild cheese may be substituted) Ride-a-lon- HONEST ABE CONSTRUCTION Builders ond Dealers of Interstate Homes (373-419- Ride-a-lon- g df heat Pie Crust Whole for Quiche 1 2 cups wholewheat flour cup wheat Vi germ 10 tbsp. margarine 1 tsp. salt tbsp. cold water (Wholewheat pie crust is a little trickier to work with.) Stir together the flour, wheat germ and salt. Cut the margarine into the with pastry cutter. When dough is of the consistency of rolled oats, sprinkle with the water, using just enough to hold the dough together. Using cupped fingers, work the dough together quickly and gently. As soon as it will hold together, form into a ball. For best results, refrigerate at least a half hour or even longer, but remove from refrigerator an hour before rolling out. Preheat oven to 400. Press the dough into a thick disk. Roll to size on a lightly floured surface, or between sheets of waxed paper. Gently roll the dough over the rolling pin and onto the pie plate, easing it loosely into the plate. Gently press it into place so there are no air pockets. Cut off excess with a sharp knife, but he sure to make the rim extra thick so it wont burn. Bake tor minutes, if baked unfilled. 4-- 6 MARCH OF DIMES POSTER CHILD for Southern Utah is Bevan Biggs, shown astride the grand prize Utahn saddle which will be awarded at this year's pinch of onion salt. 1 2 IS IUIIMS this)()l n eom has three series ol homes, with 1 available liasu Hour pi, ins, w ht h, w ith the opt ii tna evict iors tor eat h modi ti t,i! Jr home stvles rom these, uni hiiiw the one that most loselv tit vour plans and budget Combine all ingredients electric blender. Blend until smooth. Serve imIf desired, mediately". garnish with orange slices and strawberries. Serves in two. I 3 Si IROIM Id) -1 oure in lu k' ) our dealer ( an help mi loc ate a building lot and make sure ifs right tor your -t 1 1 c smo l( Strawberry Punch cup washed and hulled strawberries 'A cups milk 2 tbsp. honey 2 tbsp. undiluted frozen orange juice concentrate 1 we need to go ahead 1 our home Purchase Order is entered into Ihe produiliun schedule and while we'te busy building your home, vou can walili the progress on the Inundation and site preparation wotk Only 45 to (,() day s and you .in move into your new personalicd W estc om Ionic hardunt-structio- on the outside. Carob Fruit and Nut Candy lb. carob coating 3 cups sliced dates lor popping corn. Pour in 3 cups raisins one cup w hole w heat (dry ) cups toasted almonds, and stir with a wooden chopped coarsely Melt carob over hot, not spoon until all wheat kernels are popped. Spoon boiling water. Add fruit onlo paper towels to cool. and nuts. Drop in clusters To the hot oil in the skillet, on wax paper and cool. add the pumpkin seeds, Toast almonds by mixing sunflower seeds, al- one tbsp. oil with nuts. monds, sesame seeds and Rub nuts between hands until coated. Bake on cashews. Stir while roastsheet at 350 for 20 nux When cooky roasted, ing. with wheat and add a minutes or until light tan Nut Mixture for Snacking For a nourishing snack, mix raw sunflower seeds, pumpkin seeds, almonds, cashews. For variety add currants, andor granola. Another variation might be to roast the nuts and mix with popped wheat and g. and seasonings as desired. wheat: For popping Generously cover bottom ol skillet with oil. Heat as 10-1- OM Ul Al IR Ride-a-Lon- working representative ol a truly unique t one ept in home lie will help ou evets ihe ot way towards yout step beautitul new home and he will also make unit home puichase nun h sater and easier I ( I INC , home and Ihe planning yjtd you are t i 4S K R I I N ( ( , N I )S hi biggest pmhlt m, an he, hut out su esli om Dealt t an reallv help you heie toil see, WecJcnm Homes have had no tumble w till H Mil V V or ( onv enltonal Meant mg, and out dealer an line you up with the right kind ol loan and the right kind ot lender. v 1 ( I 2 CHANGES Next ONIONS mt boose our tolors, lighting tixtures appliances, carpeting, and i oiinti r ou wish lo, tun ,i n lops. "move this wall ovi r gist a little so Roc kv s bedroom's a little or bigger "put a patio door ' k dec a and right here mir dealer w ill help mt dec tde w hi h available options are right tor v v In breakfast and lunch provided. Sponsor sheets and fliers can be picked up at KONI in Spanish Fork, Wolfes Sporting Goods, The March of in Provo and Dimes Office other western wear stores throughout Utah County. A Utahn saddle donated by the Saddle House in Orem, is the grand prize for the rider bringing in the most money in this Numerous other years also be awarded including will prizes Tony Lama western boots, Dito jeans and other western wear and tac. A special added attraction this year will be music provided by Sky Blue and The Ghost Riders after the ride and during the awards presentation. message. born with Preheat oven to 350. spina bifida (open spine). Bevan is the Scald the milk it it is raw, March of Dimes Poster Child for drive to and let cool. Combine Southern Utahs lTS-l'Tnew born the and the unborn protect milk, salt and eggs, pepper. Spread cheese against birth defects. evenly in the bottom of the Bevan is the symbol of the pie shell and pour the milk more than 250.000smiling who are born infants mixture over it. Sprinkle each year in the nation, afflicted with the top with nutmeg and or mental damage at birth. dot with margarine. Place physical Bevan wants to invite you all to this pie plate on cooky sheet. The ride, taking five Bake 30 minutes or until year's to seven hours to complete, w ill start and set. If the middle is not finish at the Sundance Resort in Provo quite firm, dont worry. Canyon on September lbth. RegistraQuiche needs to stand 10 tion is from 8.30 to 9.30 a.m. with a free minutes before serving and it should be firm after v that. Serves 6. (A layer of cooked ground beef and mushrooms may be put in the before the pie shell cheese, if desired.) ( 5 UN f - Il ANS ( )! will lender vour nurse, want in.il plans, as will you and the d ah r o, tor a sjot) Plan )t pi isit Wcsti om w ill draw t In m up WORKING l 7 I llll lion NIL Ol SA1ISI -- home's delivered, and your dealer lin-ivh- up a tew things, the lender will want to see n Ihen y()Ur loan can close and youll be given the keys to your neyy home estc om is proud to be able to help people like you rea-litheir dreams and plans. e ( Homa I 6 AC Alter your t Sl ORHIR -appn iv e the plans and have vour loan approved, have vour dealer till out the Pur- base Order tor vou Dial's all INI t PI R( H Ii r v ( Manti Call after 5:00 835-295- In Ephraim call Vickie Hatch 462-237- 6 b m Where quality and economy come together... under one roof'' hi 835-203- HOMES g A Utah child has an urgent He is Bevan Biggs, who was margarinebutter YOURVMSK VOll. 4 Poster Child Asl(S All to Join in the From the Hamblins by 4 Classified Adi Page 2 'S'uxci Centerfield Authorized Dealer Bob 283-626- 8 & Carolyn Broch 528-720- 6 |