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Show ; i IL-?- VxvXvK-- , .. ,.s ' 1 "S porta i It's C-rn(dipity DALE NELSON, Professor Utah State University Governors Council on Health and Fitness What do you get from the food you eat depends on many factors besides what is actually in the food. A few examples should get your attention . The more physcially fit you are, the better you absorb nutrients. Stress affects digestive juices that also terfere with nutrient absorption. Surprisingly, when you eat and in what combination has almost everything to do with how much you benefit from your diet. Some nutrients are so closely related that their effectiveness is improved when taken together with other nutrients. Minerals, for example, are especially . important in boosting the efficacy of specific over By DALE SIMONS When is a game really over anyway? How can you tell when a winner has been determined? When is the game out of reach, and when does everyone know that the game is decided for sure? There is an old saying in baseball that "says, The game is never over til the last man is out. Dick Motta made himself famous in the N.B.A. playpffs a few years ago by coining the oft quoted phrase, Its not over 'til .the fat lady sings. Someone else, I forgot who, said, Its not over "til itls over. of the Boston Celtics, used to light up a Red Auerbach, the famed had bench he felt he when on the the game sewed up. cigar Strange things happen in athletic contests, and its rarely safe to gloat too soon. Manys the team who thought they had one in the bag and were disappointed in the end. I saw a game one winter night at Granite High School that defies all reason. South was leading by five points with twenty three seconds to go and had possession of the ball, and lost by eleven points. How can that be? you say. Sit still and Ill tell you a sad tale. First a South player was called with a charging foul thats a turnover and Granite scored. South couldnt get the ball in bounds thats a turnover. South fouled, Granite made the first one, missed the second one and South didnt cut off the foul lane and Granite got the rebound and scored at the buzzer. Tie game, right. In the over time, Granite scored 13 points and South scored 2. Result kGranite by 11 points. Its never over till its over. I once watched a Sophomore football game between Davis and South. It was unbelievable. I would not believe this story myself except that I saw it. South dominated the game so completely that Davis never got the ball d in the entire across mid-fiel- d contest. With seventeen seconds left, and South leading by seven, South was on the Davis one yard line threatening to score again. The game is over if the clock is allowed to run, but South wanted another touchdown, so they called time out to set up the last play of the game. What happened? You guessed it. South fumbled and Davis picked up the ball and ran it ninety nine yards for a touchdown. The score was then seven to six for South. Davis lined up in a running formation on the extra point try. Three big South linemen broke through the Davis line and hit the running back behind the line. Somehow, Some way, he got away from all of ex-coa- iv i i ! I 3 . vitamins. Some Specifics Vitamin A is utilized better with vitamin B complex, zinc aids its and vitamin D is necessary for it to be effective. Vitamin C enhances absorption, particularly iron, and it is more effective taken in smaller doses during the day than taking the same total amount in one dose. Calcium and magnesium- help the body use vitamin C, as do bioflavonoids, found with vitamin C in natural food sources. Vitamin B complex helps convert carbohydrates into glucose, a vital part of our energy metabolism. Vitamins C and E help protectB-vitamin- s against oxidation (spoiling, calcium works with the Bs to build teeth and bones, and phosphorus helps digest niacin and riboflavin (B vitamins). Calcium needs vitamins A and C to aid absorption and vitamin D helps retain and use calcuim, vitamin F additonally helps to make calcium Iron and to tissues. available enhance also absorption. magnesium And the nutrient interaction goes on and on. This is only a partial list. one-side- them and scored a two point conversion. Score Davis, eight, South, seven. Its nevef over til its over. Let me tell you another one that you wont believe. Sometimes the game is not even over when the gun goes off. Twenty years ago South Rich and Grantsville were playing a barn burner basketball game at Grantsville. The gun went off with the scoreboard showing South Rich ahead by one point. The players from both teams had gone to the showers when the official scorers noted an error in the score book that showed the score to be tied. The game officials retrieved the players, coaches and other necessities and proceeded to play four over times before South Rich was declared the winner. At the end of this historic game a fat lady sang God Bless America. So you see, Its not over 'til the fat lady sings. SIMONS SAYS: When its over for me, I want six of my creditors for pall bearers. They have carried me for so long, they might as well finish the job. SIMONS SAYS: When its over for me, I want the junkman to have my car. Hes had his eye on it for a long time. THE ARBOR PARK Shopping Center has been expanding from the very start. The planter between Thriftys and the rest of the parking lot is now gone. I asked John Gust, developer of Arbor Park, about the change. He stated that the plans for the planter have changed because of the increased traffic to the shopping center. a feme aroundl tome mprevemesiitt (Pooft piroMems! . The Bottom Line It should now become abundantly clear that to get the most from your diet, exercise, in addition to many f other benefits, is needed to put you in better physical condition. A wide variety of foods during the day, and even at a given meal, will insure the needed interaction of nutrients. Ssrvfts rtsts spin-of- Joseph W. Black A Timeway Simple Interest Home Improvement Loan can creak the building barrier! Obviously, too, you will obtain all of the necessary nutrients. Since there are not many good sources of calcium outside of milk and milk products, you should not neglect these dairy foods. Incidentally, people who eat red meat have weaker, less dense bones than vegetarians, which should give you an additional clue to what and how much you eat. (INFORMATION FROM Health and Longevity Report June 15 , 1983 ) and knowledge, leadership management to take positions of responsibility. Black' will now be assigned in Albuquerque, N.M. His wife, Rosita, is the daughter of Jimmie Mariano of Gallup, N.M., and Elizabeth Sandoval of Thoreau, N.M. He is a 1977 graduate of the University of Utah, Salt Lake City. Anyone can save with discounted rates on a Timeway First Simple Interest Home Improvement Loan Security deposit customers save even more. Make your home improvement now, while our moneys on sale. FOitgG: SGtnmirDtty overseas as part of the Marine Corps Unit deployment program. The concept is designed to .rotate whole battalions or squadrons at a time instead of individuals at separate intervals. In this way, unit integrity is retained and the actual time they-spenoverseas is shortened. During the deployment, the command will conduct training exercises with the U.S. 7th Fleet and units of allied nations. Park City Ski Slopes Open July Staff Sgt. Steven L. Butt, son of Charles L. Butt of 4920 South 3860 West, Kearnes, Utah, and Lora M. Johnson of Rural Route 1, Palmer-svillTenn., has been decorated with the Air Force Achievement Medal at Dyess Air Force Base, Texas. The medal is awarded to airmen for achievement or meritorious service and acts of courage. Butt is a parachute specialist with 463rd Field the Maintenance Squadron. . Air Force Staff Sgt. His wife, -. BarbaraButt, is the daughter of John F. Curry of Rural Route 1, Hamburg, Arkansas. He is a 1975 graduate of Henry County High SChool, Paris, Tenn. Operation days will be W ednesday through Sunday from 11 a.m. to 5 p.m. The gondola will also operate on the following holidays: July 24, Sep- R. Hansen Pvt. Michael R. Hansen, son of Alfred D. and Beverlv R. Hansen of 14225 South 3600 West, Riverton, has arrived for duty in Neu Ulm, West Germany. Hansen, a missile crew member with the 56th Field Artillery Brigade, was previously assigned at Fort Sill, Oklahoma. His wife', Pamela, is the daughter of Guy and Barbara Lindsey of 2225 W est 3800 South, W est Valley, Utah. The private is a 1974 graduate of Cyprus High School, Magna. John D. a 112 in Ashby 484-994- 1 5. 947-053- 6. 387-288- 1 Classifieds are only a dime a word! Write out your classified message; count the words and multiply by 10 cents September. Call Kevin Roosevelt, 722-513- $1.50 minimum HOMES LEASE option. west area, . basement, South full large lot, garden area. Call or 934-274- 9 623.30 934-262- McDOUGAL, West low assumption, payments under $400 a Jor-da- month, n, old ar home, full basement, large lot. Call 934-274Gena. 623. 30 McDOUGAL Fixer-uppe- Agent. older r, home, one acre of land, with plenty of room for animals and garden. Call Gena. 934-274- Triaminic Syrup ) COMPANY TriaminicinTablets or ! Tablets Triaminic-1- 2 Allergy-Relie- f thats nothing to sneeze at. . 198) Dorsey Laboratories Division Sanjo: Inc Lincoln Nebraska 88)01 O of U 1 1) ! j CON-- . TINUES o TO EXPAND to expand.. Still requires a limited number of - for ! m n mi 9 11 11 handle peopk'to manufacturing in home. Will train. Opportunity to increase your SipaMn-- , . . , , Ao.naUoW vestment required i J ' j ; ' per- - n tlllltlltltlM Cal484-f8- . Number of times to run: Name:. SERVICES 1 i 6 TELL ME ly Mid-Wee- Walton John D. Walton, son fo Darwin L. Walton of 3380 Brock Street, West Valley City, and Jane C. Hunter of 387 North Third West, Spanish Fork, has been promoted in the U.S. Air Force to the rank of technical sergeant. Walton is . an airframe repair technician at Zaragoza Air Base, Spain, witbthe 406th Consolidated Aircraft Maintenance Squadron. His wife, Laurie, is the daughter of Elroy and Norma Coleman of 2394 North 970 W est, Cliinton. The sergeant is a 1973 graduate of Granger High School. fe $j5 cach in painfed your drjvc way usjng striping palnt and power hand gun from Valley Strip-us- . ing Call 974.7554. board ROOSEVELT is looking for an editor to start in tembers. Rates for gondola rides will be: Adult $5 ; Child $2 .50 (12 years old and younger); Senior citizen $4 (65 years ' lknoir , shuf-- scotch, 623.30 through September 5 . Pvt. Michael ! WE HAVE 10 openings or people that would be interested in working from their own home. doing phone calls for For more informa- tion stop by Friday from 10 a.m. to 2 p.m. at 50 South Main, SLC. Cross Roads Mall, 6th Floor, Suite 640. 1 and over, with ID). Tickets will be sold at the bottom of the Gondola during operational hours. Group rates will also be available at $4.50 per person for a group of 25 or more and $4 per person for a group Of 100 or more. Group arrangements can be made by contacting the Park City Department Monday Marketing through Thursday between 8 and 5. Group arrangements must be made with the Marketing Department at least one week in advance, and group Gondola tickets must be used the day they are issued. 1982-8- 3 Park City Ski Area Full k Season Season Passes and Passes will be honored on the Gondola during summer operating hours. Ogdon Food Service will be offering a limited food and beverage menu at the top of the gondola. Members FDIC MISCELLANEOUS SERVICES WANTED We clean it all, carpets, RED WILSON of the wall, Milford Beaver County drapes, News is in need of upholstery, windows. or weekly. rolls of white Mr. Main Service. a strike on paper for Justowriter. If you have r77 cicy $ any or know of a source, please contact him. 415 South Main, Milford, The opposite sides of a dice cube always add up to seven. 84251 or BASKETBALL KEY, official size $20, hop Park City Ski area officially announced today that their gondola will begin operation July 1 and will rui e, Elainta tr n bmT Major Gary D. Shaw Staff Sgt. Stovon L. Butt July 7, 1983 y, Fitness Tips: i Major Gary D. Shaw, son of Robert L. and Catherine Shaw of 3347 Patrick Drive, Magna, has departed on a deployment to Okinawa, Japan. He is an officer assigned to Marine 267, Squadron Light Helicopter Marine Corps Air Facility CAmp Pendleton, California. The unit will spend six months Tlmes-Thursda- (A nbvor BLACK Joseph W. Blade, son of Wallace H. and Alene A. Blade of 9157 West 3200 South, Magna, has been commissioned a second lieutenant in the U.S. Air Force upon graduation from Officer at Lackland Air Force Training School ' Base, Texas. The course consisted of selected college graduates to apply communicative skills, professional Page j, ; ; Address:. . N u i City, State, Zip: t Phone: j i L Moil ad, along with check or money or call.... ! ! ; order, to: (Stje Magna tmca 9 i 24 West 2700 South, Magna, Utah 84044. Phone (801) it 250-565- 6 t Hf |