Show HEALTH HINTS AND OTHER THINGS WORTH remembering COMPILED BY MAC I 1 clip the following from the herala of fic health alth A SENSIBLE BREAKFAST from the south to the north and st davids to norwich theres no breakfast to equal good coarse oatmeal porridge tell me not of tit bits of beef mutton ot or pork frizzled broiled underdone yet done to a cork name not hani ham brawn or bacon or aught from the pig potted veal beef and bloaters are not worth a afla fig all flan flesh and fowl are to me filthy fa forage and against all I 1 dour your breakfast IU ill back oatmeal porridge then hurrah for the porridge good coarse oatmeal porridge hurrah for the porridge that smokes in the morn it this build not the man brithe tell me what will la Is it porridge or flesh works the lancashire null mill the babra of the north has bae ft A cheek uhe the rose J Is it porridge or flesh whence the ruddy cheek glows twill not make the blood course through the veins In increasing creasi ng he pulse and enfeebling the brains rains but the frame fraine shall be stronger the blood more refined and the body be less of a clog to the mind then hurrah for the porridge good coarse oatmeal porridge hurrah for the porridge that clogs not the mind why your bairn cannot relish beef mutton or ham or the mangled remains of the innocent lamb even fowl roast or boiled back or breast wing ng or I 1 limb though dainties present no attractions to him behold you the contrast ut nt breakfast elate he who watches the steam rising up from his plate As the mess of thick porridge is placed on the board and the rich stream of milk in the basin is biourd then hurrah for the porridge good coarse oatmeal porridge I 1 hurrah tor for the porridge that smokes on the board with an appetite keen does the little one wait to demolish the savory vod fod on his plate for he be dreams not of gristle or fat to re jcck or toughness queer taste or putrescent detect so lie he dips in the juice of the sweet central pool and he bathes it in milk so delicious and tool cool and lie he knows that no food so refreshing and sweet uan jan possibly be made from a lump of dead meat then hurrah for the porridge good coarse oatmeal porridge I 1 hurrah tor the porridge refreshing and 1 let iet the taste of the child and true be a lovely and tender example tor for you yon never more let your feast be the oits on spring pring of pain but the ripe luscious fruit and rich golden grain fear rot hunger or weakness or languid disease wholesome diet will soon banish fancies like these and J nd soon be convinced theres no kind of forage for breakfast can equal good coarse oatmeal porridge then hurrah for the porridge good coarse oatmeal porridge hurrah for the porridge that smokes in the 4 morn mutton hutton vs beef mutton is more nutritious and more easily digested than beef but habit seems to favor the use of the latter r insanity and drink about one quarter of df all ail the insani insanity ty in the world and in paris one half is caused ty drink the drink curse is more fatal to human welfare than war famine and pestilence combined lard lard as bought of the manufacturer fac is often adulterated by the addition of lime this gives it the power to absorb a large ariouns of water and thus the mixture can be sold at a large profit corpulence medicines are of no avail in this case the true remedies for corpulence are hygienic or vegetarian diet bathing friction and much exercise nothing must be done to reduce the true flesh but only the su super er flous fat is not adv advisable isale as it weakens the patient oatmeal cakes A te tea saucer full ol of oatmeal one tablespoonful of olive or cottonseed oil put the oil in as much water half teacup as will mix the meal let it boil then mix with the meal and roll out thin bake on the griddle and toast before the fire afterwards potato hash dry shoved potatoes one dozen medium sized potatoes three onions one tablespoonful of butter brown the butter and onions and three teacups of water almost boiling when boiling put in the potatoes salt to taste and let them all gently boil about one hour A dietetic experiment J W C fean manager of a large school for boys in england writes that he be has made a dietetic experiment with his pupils substituting tor for meat oatmeal tor for white bread bread for tea cocoa in ia fact giving them a rich and perfect vegetarian table there were boys altogether wo two of them lost in weight 11 a quarter of a pound each gained 0 5 3 pounds each during the first month the after dinner ennui disappeared and a healthy spontaneity took its place id study and in work the expenses of the school were markedly less and altogether the ahe experiment was considered a very great success how bow we spoil our lungs house air is almost always filled with more or less dust during daring the winter when the ventilation is imperfect this is especially ally the case the stove is a most common cause as its heat dries up every biti bit of dirt in the room and it is wafred wafted about bv currents of air and stirred up by the skirts of women women probably do not know how much lust dust their skirts send into the air whenever they sweep over the carpet carpel it t is invisible to the eye except when the light of the sup sun shines on it all this is breathed and helps to spoil our lungs Is there any help for it at least one and that is ventilation frequent and thorough ventilation especially when the are swept and dusted while it does not remedy the evil makes it less A small waist setting in church the other sunday a lady came and sat directly before me mek it was impossible not to see her too difficult not to notice her appearance she was very tall very pale very thin and had bad the smallest waist for her height I 1 ever saw connecting the upper and lower p portion 0 it ibah 0 of t a living woman how con could d I 1 help e 1 p th thinking I 1 aking of tier her anatomy where had bad she stowed her stomach whereabouts lay her liver into what corner bad she packed eked her spleen what could are sue do wit her diaphragm under a baoit broad belt that cut her almost la in two like a wasp or an hourglass hour glass glaas A 91 glance ance at her pale sickly face showed that her heart was having a hard bard time of it in such cramped quarters while no pro proper per Ee aeration ration odthe blood in such crowded lungs was possible there was but one comfort no man of sense would marry her and the consequences of her folly will not go down to posterity Tn ereis a lord chamberlain who regulates the length ox 61 skirts worn in the london theatres theartres the atres would it not be wiser to appoint some proper officer to inspect the waists of women who commit slow suicide by this hideous tight jacint cacias dr T i 1 nichols F to be e continued 1 |