| Show GUARD AGAINST SICKNESS As with many other delights of life the value of good bodily health is not appreciated by many people until the they Y are re deprived of it yet there are few persona geons of mature years who fall to recognize in theory the necessity for careful preservation er of the body from that chat which injuriously dj affects it there can be no do doubt that even to in this cn wite which is so much more healthful than some opheres other a strict observance i f commonly known rules would prevent and even oure cure many of the physical ilig ilia that are now suffered during daring the winter season have sought protection from the cold ly by tightly closing their dwelling houses and donning heavy attire and with the opening of spring weather which to is near at hand band we imps hope doors and windows will be thrown wide and extra clothing be removed A change in seasons makes is change in bodily surroundings surrounding feces ary esry but the ID injudicious judicious way that teany people have of effecting the alteration to is largely responsible for the marked increase in sickness that comes come every spring lighter clothing and greater exposure to the balmy atmosphere are essential though a free circulation if cf fresh air should be maintained even in the et oddest adest season but at the breaking up of winter there is also greater necessity necee sity than at any other time of the year for protection from cold dampness and droughts draughts spring has its genial sunshine and e antle refreshing breszee brec zee it also 1 s s its blustering winds and chilly and stormy days dayn in carefully preserving the body from unnecessary exposure to these theme sudden changes there is a means of es escaping caDing much of the stickiness sickness that in usually prevalent the neglect of these precautions is in a iak prolific source of permanent manent Der ill III health and of shortening life no person derson to Is justified in wilfully pursuing a course that brings such an undesirable result either to himself or to those who way may be given Into his charge the various vocations which people must follow in order to obtain a liveli hood otten often enforce conditions which may be injurious it if left undisturbed th thus us a person of sedentary habits soon becomes subject to physical ailments unless he can alternate his work by diverting diver his mind in another direction and engage in such bodily exercise as aa will give tone and vigor to his system under the sacred obligation to properly preserve his body his bis duty is ia to in this way modify influences which injure until the combination combi cation becomes conducive to his welfare so bo it to is with respect to meet lug log the changeable condition of weather at this time of the year the harmful features should be watched and carefully guarded against in this way and by strict cleanliness and regularity of living habits immunity from disease and suffering may to a great ex ter t be secured |
