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Show Create your very own Yule decorations By Heloise Dear Heloise: I attended a buffet recently and as a favor I received one of your nylon net for scouring. rosettes (pom-ponThis was all I needed and started making them during my '$ lunch hour at work. It was so pretty that my daughters her money to buy material to make one for their office. Also by using a plastic foam wreath, I used blue net rosettes, silver balls, and silver glitter and had an absolutely beautiful wreath. Frances McElwain Folks, this nylon net can be bought at most fabric and department stores for about 40 cents a yard and its 72 inches The Salt Lake Tribune, Saturday, November gested putting decorations in the centers and using them on Heloise top of Christmas of instead packages expensive ribbons. I used bells, cones, tiny plastic foam balls, tiny Christmas ball, etc. I used two colors of net together. Next I made a net Christmas tree by using a plastic foam cone mounted on a plastic foam base. Using tiny hair pins, stuck green rosettes all over this. Then I stuck the colored Christmas balls, which come on a wire stem, in the centers, sprayed glue over it and shook gold glitter over the whole tree. Herculon Sofa Mode in our own Sail lake Factory! Winakor Writer Chicago The health of the CHICAGO nation depends on the physical fitness of its people, says Suzy Prudden, who is doing her best to shape up people, almost literally from the cradle to the grave. Suzy, whose mother is physical-fitnes- s enthusiast Bonnie Prudden, believes fitness should be a family matter. So she and her husband, Jelfrey Sussman, have written Suzy Pruddens Family Fitness book (Simon and Schusler, $8.95). She wrote the exercise text, while he wrote the general text and took the photos. Spreading Message The Sussmans, including their son, Robby, are spreading their message around the country. While their principal message is that physically fit people live longer than nonfit people, they also managed to demonstrate that exercise can be fun. Certainand natural for them. ly it is fun Suzy, a clinician for the Presidents council on Physical Fitness, grew up in a home where keeping f it was de rigeur. In turn, everybody in the Sussman household exercises in sports and workouts. Suzy believes children can begin to exercise at the age of four or five weeks, providing the doclOr approves. No. 1 Killer The No. killer is heart disease. But it's not necessary for people to die of heart attacks at 30 or 40, she said. "That happens when people dont exercise or eat properly. In the Sussman household, Jeffrey and Robert exercise together w henever they feel like it, while Suzy works out at the studio where she teaches in New York. (She will open a studio in Chicago early in 1976, with exercise classes for women and children.) Suzy believes exercise should be spontaneous. For example, during a train ride, Jeffrey four and a half-hoand Robby started doing seated pushups using the arms of chairs. Then Suzy joined in. Family Exercise a As family, the Sussmans jog, ride bikes and play baseball when they're at 1 Hetculon it ihe fiber with iheFs not added on. Water-base- d .tains Ik catsup and chocolate d ore removed with detergent and watr. Most oil and Stains disappear with any common spot remows. built-i- n, Matching love Seat .a IV 1 3174 Highland Drive 0 487-378- soggy. AM. Mon. 2 Dally A 10-- f St. 104 LAYAWAY NOW Trudy Konkoly And the juice can be saved to be added to gelatin for a delicious fruity taste. Heloise their country home outside New York. Swimming, ice skating and roller skating are other exercises a family can do together, Suzy points out. Of course, if a youngster plays football or takes dance lessons and practices or is otherwise active, planned exercises are not needed. Suzy believes a mother can interest a family that shows little enthusiasm for exercise by making it fun. She can play music during exercises. She can start them by having the children imitate a favorite cartoon character, or by having them start from a football position. Exercise Program Suzy outlined a basic exercise program thats good for an entire family, starting with warm-u- p stretching, tightening, flexibility and exercises switch from posture-helpin- g one part of the body to another, allowing some muscles to relax while others are busy. The two most important exercises help get rid of and prevent lower back ache, she says. If you do other exercises, do fliese, she said, lying on the floor and ' demonstrating. You begin both exercises lying flat on your back, legs straight in front of you. First Exercise in the first one, draw your knees u?i in tiie air, but keep the soles of your feet, upper back and buttocks on the floor. Arch your lower back and flatten it, pushing it into the floor for four seconds. Repeat six times. , In the second exercise, bring your knees up over your chest, then raise your legs to point straight up at the celling. Keeping the small of your back pre'ssed against the floor, slowly lower your legs (which you are keeping' straight). Hold the position where your legs are lowest for four seconds, then release by bending your knees over your chest again. Repeat four times. Never lower your legs all the way to the floor in this exercise because that will cause back strain. An exercise program should not make a person stiff, even a beginner, If you cause stiffSuzy emphasizes. ness, or it hurts, you're doing something wrong. 0" ORPINES BUG COLUMBIA TRICYCLE PUTT PUTT MOBILE 2.95 Sturdy y construction Bicycle type fenders, red pedals, black metal 340 saddle, white handle bars. yellow color Length 327a", width 222", height 1734''. Wheel diameters-- , front 5,4,'( back 734". adpedals Weight 12 lbs. justable. Bright green color. BOYS' OR GIRLS' SUPER 20" CONVERTIBLE COLUMBIA 95 Reg. 27" 1 10-SPEE- molded out of copolypropylene in bright colors of red. blue and golden yellow Steel frame with adjustable pedal assembly 41 Vs" long, 22" wide, 333, V' high. Wheel diameter is 834" and weight 23 lbs. HI-RIS- ED Assembled 95 Reg. $109.95 Assembled Reg. 99.95 Full ball bearing, heavy duty chrome wheels, chrome fenders, reflective Changes from Boys to Girls. kit. Shimano derailleurs, stern shifters, safety levers, padded saddle, 27x'4 gumwall tires, center brakes an ideal family bike. Radiant Super Desert Gold. Suntour derailleur with chrome console shift, frontrear caliper brakes: 12" CONVERTIBLE COLUMBIA ALL STEEL MARX I88 28" WAGON Model 400 BIG WHEEL 88 Regular $25.95 Deluxe model with hand broke and saddle bag ad justable seat. Age 3-Model No. Porfect fun Easy motorcycle style handle ban crank Wheels) Tramer for the 2 to 5 year old1 Bngbt chrome chain guard foil length step-obqde style 12" ball hearing Ttram Cranki WHee (beset Pedals: Handle Bart Seddlet Finish) treed; I " semi-pre- u Bicycle style; full ball bearing Mum chain mafic 25' tax type Motorcycle stylet, chrome wred grips. Handle ber heignf (frem ground) 25" Leather gtem textured steel Brilliant yellow wred overspray MARX INCH WORM 21 ICRAZY KAR Reg. 23.95 SKATEBOARDS Romper GX-CALIB- J ClsM r PARTS AND ACCESSORY SPECIALS & An inection molded board. Slight kick in tail. Rolled edges for rocking rider for girls he inches forward with little riders up to 75 lbs. A rollicking, Ages High 3-- 9i c r Impact yellow. safety and sure grip with standard wheels. and boys 90-DAFREE SIR VIC I ON ALL ASSEMBLED BICYCLES AFTLft DELIVERY. ALL 'SERVICE DEPARTMENTS IN-STO- A Tradition of Integrity Since . Turn Sat PM Mot & Fri 10 A M FASHION PLACE m COTTUf MAXXW4 601 10 A Mon Fn 10 A M 9 P M 10 AM 6 40 P M All SERVICE MAKES V DOWNTOWN STORE HOURS downtown PARTS FASHION PLACE 304 1 Mon. thru Fri. 9-- FAMILY BICYCLE CENTERS NEW! SUGARNQUSE STORE 3R7 SO. MAIN Sat. 9-- REPAIR WORK IS COMPLETED 24 HOURS AFTER ARRIVAL 487-525- Sun. 3 875 East 2IOO So., Mon. Fri. -- 9-- Sat. 9-- 485-369- Sun. 2 MURRAY - 034 Mon. thru Fri. SO. 9-- 8, A. L P M Toys and is either pushed or pedaled, we repair it. Reg. 25.95 Room Ridem, Marx Ridem Toys parts & service for ail makes of ridem toys, tricycles, if it has wheels 3 OFF COTTONWOOD 'iV Plastic. Red DOWNTOWN ER Assembled fabulous fur trim cloth coats, PVC jackets. Cfctbui TkaAiL 20" COLUMBIA D 0'SPEED RACER 95 67.95 Terrific savings on Selected Sportswear, Pantsuits, Sweaters, great gift ideas O Reg. 34.95 From The Women's Department CE 24 After Thanksgiving Fashion Clearance 1 tarn Reg. $289 Last year, people wrapped Christmas packages with net alter covering the packages with white tissue paper. The net was latter cut up to be used as dish scrubbers. Heloise Dear Heloise: When cutting up iruit for fruit salad, put it in your colander which is placed in a large pan or bowl. That way the juice will drain into the pan or bowl aud the fruit will not get Develop some exercises for family fitness Sun-Tim- tr 1 ErE2Ltrz3Gut charges! 1 By Bess ' No Freight Charges, no middle man boss gave 1 5 Order now! Guaranteed Christmas Delivery. wide. One of the women saw them and she sug- 29, 1975 brand! ti&ammssm - STATE Sat. 9-- 6, 263-442- Sun. 1 1- -5 |