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Show " T ur 'Ww 0 r ,g'fiifB-)ma- tm mnnj ,u -.- J gyni XlUTtJ'C -f Inn-y 'P''ir'UJ' 'lf'.'j;iy'ii' l v I1'1! v " v DESERET vitamins: how much is enough? ir. Jean Mayer y wise to pull into the nearest rofbsr of nutrition, garage. jryerd University In the middle is a fairly wide area in which the car will operate efficiently and safely. V Among the questions people ,k me most often are these vojuzzles about vitamin With vitamins, too. we have a pretty good idea of where the danger areas are of too high and too low. The trick is is lhe recommended mount of a particular vitamin Wily ,e same for adults, size regard-ssa- f or age? Dr people have to have the intiw amount of each recommended vitamin every day to its; much easier to Allowances under- Daily DR. were mflYGR seeing more and more on food labels. in figuring just how wide to draw that middle area of safety and good health. are very much the tempers, ure gauge on The RDAs like the dashboard of your automo- one end is an area at which the car is too cold to run properly; it will most likenext stoplight. ly styll at the bile. At Every' five years, ttie Food and Nutrition Board of the National Academy of Seiences-NationResearch Council meets to decide this question for every nutrient. When the indicator is at the uther end, it is either too hot outside or something is interf- To do so. this scientific body takes several things into account. For example, the size of the individual does make a difference; generally speaking, the bigger you are, the more you need. ering with proper cooling inside the radiator and youd be Women during the childbearing years need more iron fthafFmen of the same age, because they lose blood through menstruation every month. Pregnant and nursing women also need more because of the needs of the unborn baby or nursing. need Children generally more nutrients per pound because of their rapid growth and because they burn up nutrients a little faster. Besides that, the experts have to build into their recommendations a margin of safety such factors as varying amounts of food intake from day to day, whether a nutrient is available in many common foods or only in a few. They also weigh whether or nut a particular vitamin is found widely in foods (since so many people are dieting these days), and whether the food containing that nutrient is too expensive for many people, and so on. Out cursed spot! cialists who have spent their particularly can consume fairly large amounts of vitamin C without it doing you any harm or any good, either, since beyond a certain point, the body just gets rid of what it can t use. , lives studying the subject and making the most carefully considered judgments about it. If you want extra insurance for children, pregnant or nursing women, or if you feel your appetite and eating habits are So the allowance level of vitamin C is pretty high six times the minimum needed to prevent scurvy, but no higher, because any excess above this amount would be wasteful. vitamin pill containing and no more. Saving money at the market Fish is high in protein, low in calories, and costs loss than many cuts of meat. irregular, take a but take one RDA-size- Frozen fish and shellfish may be even less expensive than fresh of Remember that the kind meat and style of pack af- - feet the price of canned tuna. Light meat tuna costs less than white meat tuna. In seending order of price, packs are fancy or solid, chunk flaked or grated. doses, Somewhere between a deficient diet and the craze lies the common sense path you should follow. mega-vitami- On the other hand, the recommended allowance for vitamin I) is much closer to the bare minimum, because too much vitamin D can be bad. It can retard growth. keep fit? stand; the answers if you understand the basic principle behind those Recommended You Cll NEWS, Then, too, theres the question How safe is the margin of safety? When you get the best of two worlds in air conditioning... As it turns out. the overall allowance figured for a young adult man is enough and not too much for most people. And thats the one you see published on the side of a cereal box, for example. ALL STORES Since the recommended lowance takes into account differences in eating habits, you also do not have to have the RDA for everything every day, though you should try to come close. al- day-to-da- y WHICH SOAP IS CORRECT 1 OR 1 HL FALL? soap is the only product that removes bacteria from your face. Theie are two types of soap, one you buy in the grocery store and use on your body. soap you buy in department stores, and use only on your face and hands. Come in and let Maria Cairo (Downtown li store) help you decide which soap Peel should O with be using currently you 100 20.00. applications Matique. Non-alka- li Non-alka- li But it is, still, a free country. If you insist on dosing yourself vvih 10 or 100 times the RDA, thats your business. non-alka- You should know, however, that by doing so you are going against the advice of hundreds of the countrys foremost spe- - vassarette checks it out d Checkerboard print hostess dress of polyesternylon knit. 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