| Show FOR FOE 11 T tut THIS word of wisdom among other simple but valuable things tells us that while all grain is ordained for far use nevertheless wheat is for man very few campara dively tahe take notice of this remark or inthey if they thes do imagine that in eating eat ing their daily dally bread broad they tiley are partaking of that grain which is ordained ordain edlor for the tho stam stat of life the flour which is in common use contains only a par arf of f tho ilila ilfe cc supporting properties ties belonging to wheat I 1 eat 1 much u of th the material n needed ceded cpr the support of tb the e body ia a eliminated from the grain in the process groces aul of milling and we give to the animals mals mais in hi the bran brau and the shorts h a great deal of health ful lul nutriment which would if it mixed with the flour and made milde up into bread impart vital vitality ty to the tho 0 estem system and pre prevent a craving for I 1 some stimulants I 1 I 1 some people however canno cannot tr relish 9 brown mcbrown bread tead jio io matter in in what porm form it is served up and food must be palatable pA ratable in hi order to receive proper assimilation cracked wheat cooked as it should be and eaten with milk and sugar or with salt i and pepper if ir pre preferred forred answers the same purpose as graham bread and aud suits salts some persons a great deal better A practical writer on lis his subject says s ays this th is excellent dish is often sl spoiled d by i good cookse who think t they ey must zib zit stin stir it all the time to keep it from burning too much stirring makes it like paste putting in more water when nearly gearu lone ione done has the same effert one third of wheat by measure two thirds of water waler soft if you have it will make it about right the water should be cold when the wheat is put in it should be cooked slowly and be covered bl closely in this way scarcely any stirring will be found necessary there ia JR a deliciousness cl cious clous ness in this dish when cooked as above which is never found if stirred while cooking the same may be said of oatmeal only the latter should be quickly stirred in boiling I 1 water cover closely and let cook for about twelve minutes minute wheat may way be cooked in abou about t the same time although it bears cooking longer this may be considered a simple 8 abject subject fora for a newspaper article but anything that will tend to build up the body as wall as that which informs the mind is worthy of presenting to public notice and there area are a great many persons who are unaware of the benefits to be derived from the use of that grain in ju ita its entirety which the creator has designed for athe the nature constitution and use of man use wheat wheaty friends and gain its full benefits |
