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Show r I JHJH4W GROCERY STORES WHOLE FOODS Wilmington Ave Salt Lake City, Utah 84106 1 1 31 E. 801.359.7913 CALI'S NATURAL FOODS 389 West 1 700 South Salt Lake City, UT 841 1 5 801.483.2254 Raw Pizza from Omar's Living Cuisine Theater Professors Michael and Nina Vought have been vegetarians for 25 years. Long time vegetarians on campus Westminster theater professors Michael and Nina Vought have been vegetarians for 25 years and vegans for the last two years. It was a process to move from omnivore to vegetarian and from vegetarian to plant based, said Nina, it took time, and more than anything it took education the more weve read, the more weve studied, the more our diet has shifted. The process started when Michael and Nina lived in Hawaii 25 years ago and their friends gave them a book called Diet for a New America by John Robbins. The book is divided into three categories. The first one is about how animals are treated in the American factory farm system. I was done, said Nina, I read that and said Im COOKBOOKS: SAGE'S CAF 473 East 300 South THE AMERICAN VEGETARIAN COOKBOOK Salt Lake City, UT 841 1 1 Marilyn Diamond 801.322.3790 VEGANOMICON: never, I wont. The second section was about health, and the third section was about the environment. Thats the section that sent me over the edge, said Michael. I couldnt consider myself a loving, caring human being and certainly not any kind of environmentalist without changing my diet radically. But, Michael was a heavy duty meat and potatoes kind of guy and so he turned to Nina and said okay were gonna try this, but it better be good cause Im not gonna spend three times a day every day for the rest of my life being unhappy. Its been wonderful ever since, Michael said, because Ninas the most amazing cook on the planet. Michael and Nina say that the first thing anyone considering becoming a vegetarian should do is get educated. It is such a radical shift in our society that if youre not educated youre not going to be motivated to stick with it, Michael said. They recommend doing some reading about why being a vegetarian is good for the planet. The same things that are good for the planet are good for you. What a wonderful thing that is right? Just cutting meat out of your diet one day a week makes more difference than changing to a Prius, Michael said. Think of how long it would take to change the infrastructure if we all wanted to change to some kind of hybrid cars or something, but this is a choice you can change tomorrow. At lunch, Nina added. You can make a difference in the world starting right now and thats a powerful place to be, an exciting place to be, Michael finished, f I LOCAL VEGETARIAN RESTAURANTS VERTICAL DINER THE ULTIMATE VEGAN 2280 South West Temple COOKBOOK Salt Lake City, UT 841 1 5 Isa Chandra Moskowitz 801.484.8378. Terry Hope Romero LIVING CUISINE RAW FOOD BAR 2148 South Highland Dr Salt Lake City, UT 841 06 VEGETARIAN COOKING 801.486.0332 rlAZZA 1500 East 1515 South Salt Lake City, UT 841 05 801.484.9259 ; FURTHER READING t VASUVIO'S ORGANIC CAFE 55 South Main Street Salt Lake City, UT 841 1 1 THE NUTRITION DEBATE: SORTING OUT SOME ANSWERS 1 ; 801.596.2052 I ! UT 841 02 WORLD PEACE DIET 801.322.0404 & i i ) ; ? AUNATURALE i 880 East 2100 South I LONG LIFE VEGI HOUSE : j ? 801.467.1111. ; ; DIET FOR A NEW AMERICA i THE CHINA STUDY: THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED AND THE STAR- TUNG IMPLICATIONS FOR DIET, WEIGHT LOSS AND LONG-TERHEALTH M Campbell, Thomas M. Campbell II, Howard Lyman, and John Robbins T. Colin 750 S State St. Living Cuisine j I 1353 East 3300 South Salt Lake City, UT 841 06 Salt Lake City, UT 841 1 1 801.328.8889 Dr. Will Tuttle John Robbins Salt Lake City, UT 801.466.8888 i , ! ; ? Michael Pollan South 500 East Salt Lake City, j THE OMNIVORE'S DILEMMA OASIS CAFE 151 j Joan Dye 1 EVERGREEN CAF chocolate raspberry dessert from Omar's i FOR DUMMIES I Raw and ; y. j ! ! |