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Show THE FORUM November 19, 2003 Wednesday Faculty Art Exhibit, Giovaie Library, Tower Reading Room 7:30 a.m, - II p.m. Thursday & a.m. Faculty Art Exhibit, Giovaie Library, Tower Reading Room 7;30 aim -- 11 p.m. ' Students for Choice meeting , Howa Board Room, 7 p.m. - B p,ro. Friday Faculty Art Exhibit, Giovaie library. Tower Reading Room 7:30 ami. - 6 p.m. total-bod- y . 1 0 a.m. Saturday Pnde Club National Smobeout Fund Raiser, Gore Auditorium Time TRA Faculty Art Exhibit, Giovaie Library; Tower Reading Room 9 a.m. - 6 p.m. Sunday .1 Faculty Art Exhibit, Giovaie Library, Tower Reading Room 9 turn. 6 p.m. Monday - Faculty Art Exhibit, Giovaie Library, Tower Reading Room 7:30 a.m. - 11 p.m, 'Ski annd Snowboard. Club movie. Converse 202, 7:30 p.m. 0 p.m. Tuesday Emma Ryder Business Manager Aaron Thompson Photo Editor Addle Ryder Marilyn Karras Contributors Staff Writers HiHarie Browning Meghan Dymock Todd Fichter . Rodger Goeckeritz Hena Gomez Jarrod Griff Jade Jensen Jason Long Jolinda Nestor Amy Olsen Adviser - Kim Brokling g ditioning and ' for any sport or activity The Nia Technique has been around for over 20 years and has been presented at over 12 International Dance Exercise Association conventions, numerous mind and body conventions, and is ognized as an American Council on Exercise and Aerobics and Fitness Association of America Stephen Peterson Kristen Reber Miranda Taft David Pang Blake Brown Jonathan Newman The Forum is published every Wednesday We encourage students, faculty, staff and other readers to write letters. Address a!! tetters to: The Form, Westminster College, 1840 S. 1300 E., Salt Lake City edu. Only signed letters will the editof at forumwestminslarcoltege UT 84105. You can also be accepted. The Forum reserves the right to edit alt submissions. Views expressed are those of the writers, and are not to be considered those of the Forum, ASWC, the faculty, staff or administration. rec- - , -- ' "J provider, f Nia was developed by Debbie and Carlos Rosas in 1983 and has grown tremendously, creating a dramatic change in the fitness industry. Now over 10,000 students, 400 teachers and 600 graduates join together in fitness and health clubs, theater departments, dance and martial art schools, hospitals, prisons and rehabilitation centers to take Nia. According to www.about-nia.coNia has also been used in the treatment of eating disorders and various mental illnesses. I never thought I could see myself attending a fitness J class regularly after my experiences with other classes such as yoga, spinning and kick boxing. I will admit that these classes were fun for a couple months, but I always felt like something was missing. Nia has now filled that void in my life with its eclectic approach, I love the fact that Nia has a different routine every time I attend. Finally, I dont have to worry about get- -' ting bored with a monotonous, repetitive workout! When asked how she thinks Nia compares to other fitness classes, Amy Bracken, who has been teaching Nia for over four years said, Nia is a fitness. It leader in mind-bod- y See Editor pg. 7 keep it off. Written by Dr. Arthur Agatston, a renowned cardioloplan claims to let gist, this scientifically studied weight-los- s even and stay that way for a lifetime you get slimmer if you have struggled with other diets in the past. Agatston has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging. He is a member of the founding board of directors. Back in the mid-90- s, Agatston saw that none of the low-fdiets were working for his patients, ' or low-car- h especially over the long haul. So, he created a weight loss- -' plan of his own. Hence the birth of the infamous South Beach Diet. Next, he tried it out on himself The results? He lost eight pounds in only seven days, His patients results were even more impressive. They felt thinner and healthier at m, Faculty Art Exhibit, Giovaie Library, Tower Reading Room 7:30 a.m. 11 p.m. Editor Jessica Faulkner Production Manager cardiovascular concross-trainin- - President Advisory Council, Watson Board Room, new diet. Imagine that The South Beach Diet has taken South Beach, and No other pretty much anyone who has tried it, by storm. diet has promised weight loss without hunger pangs, starv-n- g yourself ox cravings; and most importantly with out still dangerous pills. With the South Beach Diet you can and take the weight off and indulge in your favorites According to www.nia1 nia.com, Combining carefully selected movements and concepts from yoga, Tai Chi, Tae Kwon Do, Aikido, jazz, modern dance and other movement forms, Nia classes offer Avaition Safety Seminar; Gore Auditorium 7 p,xrw tun-- f$ all over the news, rushing from the doors of bookstores like water from the ocean. What is it, you ask? Its a -- Open Registration for Spring 2004, 8 Staff Writer the infamous pounds that we all tack on around the waistline are coming with them. If you are like me, you are constandy trying to find an exercise program that works for you, and most of all doesnt bore you. Luckily, right before the holiday season, I found Nia Neuromuscular Integrative Action. A Sex Educator ASWC Lecture Series Jay Friedman, Tells All Gore Auditorium, a p.m. Jolinda Nestor The holidays are coming, and Griffin Volleyball vs OVSC, Payne Gym; 7 ptru almost immediately, losing up to 13 pounds around their belly, thighs and bottom in the first 14 days. And, most importantly, they were able to adjust their eating habits for life, and they have kept the weight off, Like the popular Atkins diet, you will restrict the amount of carbs you eat. It is not quite as restrictive as Atkins. In this book, Agaston informs the reader of the difference between good carbs and bad carbs, saying white flour and starchy foods are unnecessary for your body. Instead, you should eat healthy-siz- e portions of vegetables, whole grains, and occasionally fruit. There are three stages of the diet, the first is the induction phase. In this phase Agaston writes that you will eat normal size portions of meat, and plenty of vegetables, cheese and nuts. This is the most restricted phase. k induction phase, your body will be After the ready for additional carbs. So the phases that follow involve the reintroduction of moderately sized portions of two-wee- carbs. Good carbs. With this diet, youll be able to feast on dishes like shrimp louts, chicken en papillote, even chocolate sponge cake, AH of these recipes plus more are included in the final chapter of the book. You can purchase the book at Barnes and Nobles, or any other bookstore chain. Also, this book can be purchased online at www.sbdiet.com. OS The Forum welcomes your opinions, SUGGESTIONS, AND OTHER SUCH MUSINGS. TO CONTACT US, WRITE TO: The Forum , Westminster College 1840 S. 1300 E. Salt Lake City, UT 84105 or forumwestminstercollege.edu |