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Show VolCiay (J Shortening Save! fun Picnics, and Parties, and Good Foods from Safeway! Compare and 0K0 ucoa Packed In Quarters Prices and Items Effective Wed. May 18 Thru Sat. May 21, 1977 Briaham City, Utah draft Grade AA Vclvccfa Eggs Lucerne (Medium Size) Cheese Spread pkg. For r.lushroom Assorted Popsidos Soup Campbell's 1034 Great Flavors OZ 18-o- cans 18 z pkg. count package Cottage Cheese Frozen Ebssort .Liquid Fabric Softener 64-O- Weight Watchers 40 Z bottle Chaise Lounge Gallon Hash Drowns TicExlo Roll-- n Vinyl Tube Webbing ' ori 4 Half- - (15c Off Label) Lynden Farms Potatoes Anti-Perspira- Position Adjustments 2-- applicator Each Foods that abound in high quality protein ... beef, veal, lamb, pork, poultry, fish, eggs and cheese always make welcome main dishes. Thrifty main dishes often combine these protein-ric- h foods with vegetables or the bread-ceregroup of the basic four food groups ... for example, beef stew with vegetables or dumplings, chicken with rice, fish with stuffing, cheese with macaroni. Dry beans and peas are also thrifty choices-wi- th a little meat added they produce high quality protein meals. If a main dish is not high in protein, its possible to supply additional prptein with, the pther fpods in , the meal vlime) ria tmtiMW Vu9 I vd for a If, instance, pound of meat is to serve six or eight persons, you might combine it with vegetables in a casserole or stew. Add milk to the menu as a beverage and serve cheese-toppeapple pie for dessert. al Bovjny Lucerne 36 GOOD NUTRITION AT LOWER COST d If you are making hamburgers, the meat can be extended for extra servings by adding bread crumbs, dry milk, eggs and fine-cu- t onions along with your favorite seasonings, of course. The dry milk and eggs also extend the amount of protein in the hamburgers. The same thing holds true when you are making meat loaf. Adding eggs and dry milk provides extra protein as well as more servings. Serving homemade noodles with chicken also pays protein dividends through the eggs used in preparing them. Homemade noodles arent difficult to make. Check a good cookbook for directions and youre on your way to pleasing your family with something really tasty. Homemade bread, noodles, cakes, pies, rolls, etc. , seem to be a popular way of saving money today. Besides, there is something so satisfying about doing it yourself. Source: USDA Home ami Garden Bulletin So. I "Family Fare food management ami recipes' ' ; University of California Extension. jQm foq Assorted V Loin Sliced S'flfl Fresh New Crop Sweet and Tender Well Filled Ears lb. EARS FOR Red Potatoes ffoDDfey CDSiiadgcDaifSeFs-"- yiB0 IUoqO 0eallis (taeUi Boost) sstsa (SDaocsCi Sliced Side Pork Whole Hog Sausage V 1 Safeway Mb fg' Fresh New Crop ; Green Onions lb. CJ(p ,.s 11 Safeway Sliced Salami HalUmf Va" De KamP 8oi pkg. Spring Crop-Mil- Large Bunch d Radishes 18 Red Add Color to Salads Large Bunch tt St Cabbage Green-Fir- Heads Phone 723-797- 3 '.r.iMjWl |