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Show iTiie Nephi, Utah Eimcs-2Crtu- s Page 4 Wrap up a fast family meal May is Poppy Month Shoo Meatball Wraps Mu Poppy Month commemorates the servicemen and women w ear a Poppy to remember our veterans, past and present, who have served to protect America and keep us free. from World War I. Ix?ts all G nervines Meatballs 1 pound ground turkey breast 3 I cup Quaker oats (quick or old uncooked) 12 cup finely chopped water chestnuts 13 cup chopped green onions clove garlic, minced 11 teaspoon ground ginger Id cup soy sauce 1 tablespoon water Wrap 31 cup prepared plum sauce G ) flour tortillas, warmed I 12 cups coleslaw mix Heat oven to 350F, In large bowl, combine all meatball ingredients; mix lightly but thoroughly. Shape into twenty-fou- r meatballs; arrange on rack of broiler pan. Bake 20 to 25 minutes or until centers are no longer pink hot meatballs. Fold tortilla, (170nF). To serve, spread plum sauce on tortilla; add about 11 cup coleslaw mix and completely enclosing filling; cut wrap in half Repeat with remaining ingredients. Swimming Lessons Its time to Nephi Public Pool. Sign-up- s p.m. and May 26, 10 a.m.-- for swimming lessons at the will take place May 19, p.m. Payment is due at time of will be accepted over the phone. registration. No sign-up- s No refunds. Cost is $30.00 for lessons and $40.00 for 45 minute lessons. The 1st session begins June 7. The pool opens Friday, May 28, at 1:00 p.m. 1 pre-regist- 12-inc- two-wee- k h Friends of the Library 1 The Friends of the Nephi Library are meeting Thursday, May 13, at 11:00 a.m. in the Old Gym. Anyone interested in library programs is invited to attend. We will be planning upcoming summer activities. Cajun Caesar Wrap 12 cup Caesar salad dressing flour tortillas (plain or colored) curly leaf lettuce leaves 8 slices ( ounces) cheese 2 conked chicken breast cutlets, diced (about 2 cups) or use leftover chicken teaspoon Cajun seasoning or more, to taste cup shredded (packaged) coleslaw cup chopped tomato 2 tablespoons finely diced red onion Spiead 2 tablespoons dressing on each tortilla. Top each with a lettuce leaf and 2 slices cheese. Toss chicken with Cajun seasoning. Divide evenly among tortillas along with coleslaw, tomato and onion. Roll up. To serve, cut each rolled wrap in half diagonally. Serves 1. 1 2-- 4 2 12-ho- (10-inch- 1 May 12, 2004 h 1 1 1 When and where 1 1 Santa Fe Wrap Makes 1 serving flour tortilla cup thick and chunky salsa, mild or medium 12 cup (2 oz.) shredded Jalapeno Jack cheese 1 package (2.5 oz.) Carl Buddig Beef or Ham 8 green bell popper strips 2 tablespoons sliced black olives Spread salsa over one side of tortilla. Sprinkle with cheese. Separate Buddig Beef and spread slices over cheese. Place green pepper strips and olives near one edge of tortilla; roll up. Wrap rolled tortilla loosely in paper towel. Heat in micro-wavon HIGH (full power) 1 to 12 minutes or until filling is hot and cheese is melted Diagonally slice in half and serve hot. 1 1 Every year, millions of teens work in part-timor summer jobs. Early wmrk experiences can be rewarding (10-inc- e 1 for young workers, providing great opportunities to learn important skills. However, the jobs that teens are hired to do should not jeopardize their health or Under the leadership of Secretary Elaine L. Chao, theU.S. Department of Labor launched the YouthRules! initiative. This initiative promotes positive and safe e well-bein- 1 Grilled Chicken Wraps with Southwest Buttermilk Dressing Southwest Buttermilk Dressing 12 cup sour cream Juice of one lime 2 cloves garlic, minced 1 12 tsp. cilantro, chopped 12 cup water 3 Tbsp. Buttermilk 2 tsp. prepared taco seasoning 1 Tbsp. parsley, chopped Combine all ingredients in ajar. Shake until mixed well Wrap Filling 4 flour tortillas 4 boneless, skinless grilled chicken breast halves Southwest Buttermilk Dressing 1 Pkg. mixed salad greens 12 cup Monterey Jack cheese, shredded Green onion to taste Slice chicken in thick slices. Toss greens with dressing. Fill each wrap w ith 34 cup greens, top with desired amount of chicken and sprinkle with cheese and onions. Fold in corners of tortilla and roll. 18-inc- bite-siz- e h New prerequisites for 6 864-313- 3 the 34 hour course which includes the Fundamental of From page 1 Pool years andjjiany councils, he said. V It was 'not the expense of building a pool that was daunting, he said, but the cost of heating it once it was built that caqsed heartburn for the Council. Perhaps it would be true That IPP would build another !umt and, if more workers located in Juab County as a result, the company may be willing to help with a new Ipool, he said. Instructor Training course. Course dates are as follows: May 21 Prerequisites, a.m. (if not in Millard County, contact Mrs. Harris); May 22 7 a.m. 5 p.m.; May 2 5 a.m. to 8 a.m.; May 31 7 a.m. 5 p.m.; June possible left over hours and testing. Anyone currently possessing a WSI certification may update to the new program in a two hour course to be held a.m. Call soon to May 19, get the packet and book to fill out before the 19. Appropriate fees will apply. 6-- 8 -- -- 6-- 8 New baby born to 14- - and Can Work; Daughter born May 5, 2004 to Matt and Rayni Harper of Levan. Her name is Oaklee Rayn Harper. Her grandparents are Ron and Noreen Harper of Levan, and Ed and Pam Park of Nephi. are Ross and Floy Harper of Levan, and LaVee Austin of Nephi. Great-grandparen- As kids take to reading, writing and arithmetic, par- ents today are paying in- creased attention to planning lunchbox menus that will fuel their kids with energy and nutrition. Americas grow- ing concern over childhood obesity has parents looking closely at food labels and opting for healthy alternatives The percentage of children and adolescents who are defined as overweight has more than doubled since the earlv 1970s. A lunchbox will ensure that your child is at least eating healthy 25 percent of the day. Here are creative tips to well-planne- d work in 'a variety of jobs including those located in offices, grocery stores, retail stores, restaurants, movie theaters, amusement parks, baseball parks or gasoline service stations. However, they are prohibited from working in jobs declared hazardous by the Secretary of Labor. 16- - and can that hasnt been declared hazardous. work in any job There are 17 hazardous jobs young workers under the age of 18 are prohibited from doing. Some of these jobs include mining, meat packing or processing, using power-drivebakery machines or n Outside school hours After 7 a.m. and until 7 p.m. (hours are extended to 9 p.m. June 1 through Labor Day) Up to 3 hours on a school day Up to 8 hours on a nonschool day Up to 40 hours in a nonschool week Jobs Teens Can Perform paper-produ- machines, roofing, and excavation operations. Most driving is also prohibited. Once a youth reaches 18 years of age, he or she is no longer subject to the Federal youth employment laws. Different rules apply to youth employed in agriculture. States may also have different law's. For more information about this initiative, including what jobs are considered hazardous, visit www.youthrules.dol.gov or call the Departments number at toll-fre- e get kids eating in the right direction: Always include produce! Grocery stores offer pre- washed baby carrots, celery and other vegetables which make packing simple. Throw in leftover veggies from the night before, such as cooked sugar snap peas or even corn on the cob. Add Teens 13 or younger can , deliver newspapers, or work as an actor or performer. 14- - and may baby-sit- hand- easy-to-pac- held fruits like apples, bananas or grapes, naturally low in fat and chock-ful- l of nutrients and fiber. Roll it up. On a wholewheat tortilla, spread honey mustard and layer sliced turkey or ham with low fat cheese and roll, roll, roll. Younger kids may prefer to skip the bread and simply roll the lean meats into meat cigars or turkey fingers. Refrigerate the night before and theyre ready to go the next morning. PB&J Update a classic. This childhood favorite is not only tasty, but also packed with protein. Stick with thin schmears of peanut butter on whole wheat bread, and try low sugar jelly or unsweetened applesauce. Make them fun with popular cookie cutter shapes. Avoid liquid calories. Through the YouthRules! initiative, the U.S. Department of.Labor wants to ensure that all teens have positive work experiences that help prepare them for the demands of the workforce. After all, todays youth will be the workforce of tomorrow. Dont let your kids drink their calories, instead save them for food. Read the label and look for zero calorie, waters for a delicious healthy beverage that also hydrates. Consider full-flavore- d area couple k w'ork. lunchbox menus certification courses offered The American Red Cross Water Safety Program has arrived which includes new prerequisites, course length, and a revision of the Learning to Swim program. If you are interested in teaching children to swim by becoming a WSI instructor, contact Teresa Harris at or the swimming to register pool at (Millard County numbers). Anyone age 16 years or older by the end of June with level 4 swimming skills may take work experiences for young workers by educating parents, teens, employers, and educators about the types of jobs teens can hold and the number of hours they can Making the grade with nutritious Water Safety Instructors, new is your teen allowed to work? Subscribe Today! freezing the beverages the night before, so they remain cold and refreshing until lunchtime. Dont forget fun food. As long as snacks are under 200 calories and anything goes. Try t granola bars, nuts, a handful of baked chips or a Only $24 per year in Juab County! $30 per year elsewhere portion-appropriat- e, low-fa- chocolate bar. Put a smile on your childs face with a note from mom, a temporary tattoo or a fun riddle to figure out. fun-siz- e Be creative. ts in the US! i FIRST BIRTHDAY Karlee Lopour turned one on May 8, 2004. She is the daughter of Rock and LeAnn Lopour of Hurricane. Her grandparents are Hap and Bonnie White of Nephi, and Joe and Jean Lopour of Cedar City. are Earl Jarrett and Ginger White, both of Nephi, and Marge Reeve of Great-grandparen- ts Newton, Pennsylvania. |