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Show December 24, 2003 Page 21 'Cirie Etmcs-efa- Nephi, Utah s (CIjrtstmas 2003 Strategies for surviving the holidays You are what you eat, as the old saying goes, and thats seldom truer than around the holidays-whebig eating occasions can take their toll, leaving n you feeling bloated, heavy and unenergetic. The stress associated with the holidays coupled with a less than ideal diet rich in high-fa- t foods and low in fiber can wreak havoc on your system. As a result, many people experience common health problems such as bloating, gas and constipa- Sending lots of now and throughout the coming year. Holiday revelers take comIf you suffer from constipation during the holidays or any other time during the year, youre not alone. According to the National Institutes of Health, about 4.5 million Americans suffer from it on an ongoing basis. Its also more fort. hope your holiday is just what the doctor ordered. We Department Bruce Hall, Shirley Nephi Professional Pharmacy 965 North Main, Nephi Franki 160 North Main, Nephi 623-069- season. This greeting is filled with a healthy measure of best wishes and gratitude. Juab County Health & tion throughout the holiday To Our friends & Neighbor! At The Holiday! good health, happiness and cheer, common in women than men, and is more common among older people. How to cope-ankeep from d 623-218- 4 gaining those extra holiday pounds? Follow these to tips: Stay hydrated. Drink more water-abou- t eight glasses a 6 lighten B Up-- lts day. And beware of liquids containing caffeine. They may have a dehydrating effect. Walk it off. Take daily walks, whatever the weather. The colon responds to activity; people who exercise regularly rarely complain about constipation. Give nature a boost. While diet and exercise play an important role in relation to constipation, its fine to use a stimulant laxative to help nature take its course from time to time. Get more fiber into your daffy diet. The American Dietetic Association recommends 20 to 35 grams of fiber every day. Start your day with a glass of juice and a bowl of cereal with fresh fruit; sip a cup of vegetable soup along with your sandwich at lunch; pack an extra piece of fruit to take to class or work as a snack. Be aware of lifestyle changes. Constipation can occur any See Survive on page 21 Christmas! ishingyou and yours a simply glowing season. you for lighting up our year with your visits. Be thank 623 - 03) Cheers To You! Here's hoping your holiday delivers much joy every day. You Merry Christmas thanks and best wishes to our neighbors, customers and friends.We feel fortunate to serve great folk like you! A world of America West Realty 31 North Main, Nephi 623-440- 0 deserve it! Berts Body & Glass Shop 96 West Center Nephi 623-199- 3 |