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Show Page 9 ZDe Wednesday, October 15, 2003 representatives from the October means Utahns can stop watering According to the Governors Water Conservation Team, falls cooler temperatures mean Utahns in Northern and Central Utah can shut off their sprinkler systems for the winter and those living in Southern Utah can continue to reduce their outdoor watering. October is when the weather really starts to get cool We usually see our first frost then, says Division of Water Resources Director and Governors Water Conservation Team member Larry Anderson. At that point the lawns in Central and Northern Utah are practically dormant for the winter so residents can go ahead and turn off their sprinkler systems. Their lawns will come back just fine in the spring.O The Governors Water Conservation Team also recommends those living in Southern Utah water no more than once every seven to ten days for 27 minutes or turn off their sprinkler system completely and only water again when their feet leave imprints in the grass. For some landscapes, this may only be once every ten days or two weeks depending on the landscape and soil type. The majority of Utahs wasted water is a result of poor outdoor watering practices. Until recently, Utahns typically applied about twice as much water to their landscapes as necessary. As a result of Utahns response to the conservation message that waste has decreased noticeably. The Governors Water Conservation Team suggests that with the cooler months ahead, Utahns should focus on indoor water conservation practices. There are plenty Division of Water Resources, Metropolitan Water District of Salt Lake and Sandy, Jordan Valley Water Conservancy District, Weber Basin Water Conservancy District, Central Utah Water Conservancy District, Washington County Water Conservancy District, Rural Water Association of Utah, among other representatives from the water and green industry. For more water conservation techniques, or to learn more about water conservation in general or the Slow The Flow campaign, visit w ww.conservewater.utah.gov. of simple things that can be done indoors that can save a significant amount of water, such as only washing full loads in the dishwasher and clothes washer and checking toilets for leaks. For more indoor water saving tips visit w ww.conservewater.utah.gov. Utahns have done a great job this year conserving water, says Anderson. Now that we are heading into cooler months it is still important we continue to have conservation on our minds. The Governors Water Conservation Teams purpose is to manage the states water supply effectively and establish a long-terconservation ethic Their objecUtahns. among tive is to reduce per capita Think safety first when handling a chain saw m Chain saws are a popular piece of power equipment among homeowners. To help ensure their safe and efficient operation, follow these six steps. 1. Select the proper saw A small, lightweight saw is best for cleaning up small limbs and branches. A saw is suggested for cutting large stems or firewood. Large saw's should be reserved for experienced users with demanding needs. 2. Wear protective attire Chaps or pants, eye, face and municipal and industrial water use by at least 25 per- cent by 2050. The Governors Water Conservation Team includes Odorless, Colorless, Dan- gerous An odorless, tasteless, invisible gas that can escape or be emitted from gas furnaces, fireplaces, hot water heaters and gas clothes dryers, carbon monoxide CO cannot be detected. by human senses. Each year CO kills more than 2,100 people, according to the Journal of the American Medical Association. The ( ) Consumer Products Safety Commission reports approximately 10,000 people annually seek medical attention for unintentional CO poisoning caused by a product. Yet surprisingly, 75 percent of U.S. homes do house-relate- d not have carbon monoxide alarms. Before you seal your house for the season and fire up the furnace, take time to install carbon monoxide alarms throughout your home. The only way to detect carbon monoxide is to install alarms evin the right locations-oin home and of level your ery sleeping areas. When selecting a model look for a voice warning feature. Talking combination smoke and CO alarms are available and allow you to easily distinguish if CO or smoke has been detected. Experts also recommend selecting an alarm with digital display. This model allows you to see the level of CO as soon as it is present; the n peak memory feature lets emergency personnel know how high the level was and, therefore, how victims should be treated. If, your CO alarm sounds, get your family out of the house immediately and open the windows to allow the CO to dissipate. Call emergency personnel once you are out of the house. Ready to Fire Up Your Furnace? Before home heating season, a professional should mid-size- d carbon monoxide in your home. In addition to guarding carbon monoxide, against double-chec- your fire safety equipment. If your smoke k alarms are more than 10 consider old, replacing years them. Check to see that you have an alarm for every room in the house. If your smoke alarms do not need to be replaced, take this opportunity to change the batteries in existing equipment. Consider adding fire extinguishers in in the key rooms-especiall- y kitchen, the garage, near upstairs bedrooms and near fireplaces. Taking a few minutes to prepare now will help ensure your familys safety. ear protection, protective footwear and work gloves are essential when using a chain saw. When overhead limbs are present, a helmet should be worn. 3. Inspect the saw before use Most modern saws are equipped with chain brakes, so follow the operators manual for testing the brake before each use. Since a sharp chain provides the highest productivity and safety, ensure the chain is sharpened and tensioned correctly on the bar. 4. Start Safe The safest start a chain saw is the ground. Assure that the saw is sitting securely on the ground by placing your right foot in the rear handle. Nothing should obstruct the guide bar and chain. Firmly grip the front handle with your left hand and pull the rope with your right hand. 5. Carefully plan your cutting job Avoid hazards like on dead limbs, electric lines and roads. Maintain a safe distance from bystanders but never work alone. Evaluating the wind direction and the lean of the tree is critical in maintaining a safe working environment. 6. Protect your family this winter When temperatures drop, the threat of carbon monoxide infiltrating your home rises, but you can take steps to protect your family. place to ZTimcS'cfos Protect yourself against is a sudden rearward motion of a chain saw caused by contact between the tip of the bar and kick-bac- k Kick-bac- k Utah Division of Veterans Affairs will host information and benefits fair The Utah Division of Veterans will host a Veterans Information and Benefits fair October 18, 2003 from 9: 12: 00 noon at Salt 00 a.m.-tLake Community College, o Campus Student Redwmod Events Center., 4600 South Redwood Road, Salt Lake City. There are over 161,000 Veterans in Utah, many of whom are not aware of benefits they may be entitled to. The purpose of the fair is Nephi, Utah a log or other obstruction. can cause serious injury. A firm grip on the saw and the proper stance can reduce the risk or severity of Kick-bac- a k kick-bac- k. Taking the time to read your owners manual and review all safety precautions can help you prevent accidents and reduce the risk of injuries. From page 8 Asthma tips provides for treating the flu and hoy to avoid getting sick in the first place. Get The Flu Shot This Year Nearly 20 percent of all adults who end up in the hospital for asthma have had evidence of flu. If not for ourselves, we owe it to our families and our to get the flu shot this year so we can nip this disease in the bud, said John L. Kirkwood, president and CEO of the user-friendl- y American Lung Association. According to the ALA, the flu shot is the only approved form of vaccine for people in certain high-risgroups, including those with k asthma and lung disease and the elderly. As part of its education campaign, the American Lung Association is cautioning the 20.3 million people with asthma and other target groups in the U.S. to stick with the flu shot. to inform Veterans of those benefits. There will be representatives, from the Small Business Administration, VA Medical Center, VA Regional Office and many service EEjy organizations such as the American Legion, Disabled American Veterans, and Veterans of Foreign Wars to discuss Veterans benefits. have any questions, contact the Utah Diplease vision of Veterans Affairs at If-yo- u (800)894-9497- . The 96 Times-New- s South Main, Nephi inspect and clean your gas furnace and all fireplaces. A faulty furnace heat exchanger or a clogged chimney can trap Tips for teeth with braces: creating a healthy, beautiful smile All that glitters is not gold. For more than five million people in the United States and Canada, what glitters may be their braces. More people than ever are being treated by orthodontists who are members of the American Association of Orthodontists (AAO). Patients wearing braces need to pay special attention to keeping braces, teeth and gums clean during orthodontic treat- ment. with a soft, rounded-bristlmanual or power toothbrush in good condition and a fluoride toothpaste. And their e orthodontists instructions on how to properly brush with braces should be followed. A travel toothbrush is a great way to make brush- ing more convenient when away from home. But if no toothbrush is available after a meal out, at least rinse the mouth thoroughly to clear most large food particles. Brushing alone, however, will not remove all of the By following their orthodontists guidance on dental hygiene and avoiding certain plaque. Floss should be used foods while wearing braces, at least once every day bepatients will be on track to a tween teeth, around brackets lifetime of healthy teeth and and at the gumline. Reusable a beautiful smile, says Dr. floss threaders help patients James J. Caveney, president maneuver dental floss beof the AAC). tween archwires and teeth. Plaque is the reason that Ire-cu- t floss with ready-mad- e patients need to be vigilant threader tips can be helpful as well. about dental hygiene durPatients also need proing orthodontic treatment. If plaque is left on teeth and fessional cleanings at the around braces, patients may dentist's office at least every develop swollen gums, bad six months to keep teeth and breath, scarred and discolgums in top condition during ored teeth, and even cavi- orthodontic treatment. Even ties. When plaque is removed with diligent attention to regularly during treatment, daily dental hygiene, profespatients are rewarded with sional cleanings are key in the best possible results in removing plaque build-up- . And while patients are the shortest time possible. To help patients in their working at keeping braces, teeth and gums clean, they fight against plaque, orthodontists recommend the fol- should try to avoid some pofoods. tential lowing tools: Toothbrushes (manual, Those foods include anything that is hard, sticky, crunchy travel and power varieties); or chewy like taco chips, Fluoride toothpaste; Dental floss; caramels, hard pretzels, braces-bustin- Interproximal brush-tiny- , brush that is designed to slip under the archwire and remove piaque and food particles in spots around brackets and between teeth: and Fluoride rinse. Once a patient has the proper tools, they can fight plaque by following these guidelines. To begin, patients should clean their teeth at least four times a day (after each meal and lofore bed) cone-shape- d hard-to-reac- h g taffy, unpopped popcorn kernels, peanuts-evesugarless bubblegum. bolter foods and a good diet are important to successful orthodontic treatment. A n balanced diet provides nutrients that are essential to Isineg and tissues undergoing change during treatment. And fresh vegetables such as carrots and celery are OK to eat, provided they are cut up in small pieces rather than bitten. Call 23-052- 5. OOaDD Today at We do all Molds off prlmtiiiiiig, eowelopes, lb moalffo-par- fi us on ess fforoiis, cards, OefifferDieads, 5 labels, eftc. We cars help wlffli I |