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Show . Page 4 Nephi, Utah Hlffe 4 Wednesday, May 26, 1999 Happenings. . . V Vi W Weekly Recipe Cheese in the diet good for calcium intake Super Spinach Salad 8 ounces packaged spinach leaves or try arugula, mixed wild greens or Romaine 14 cup (one ounce) shredded Swiss cheese 12 12 12 14 lettuce canned mandarin oranges carrots (sliced or shredded) broccoli flowerets shredded red cabbage e Balsamic vinaigrette Place spinach, shredded cheese, oranges and carrots in a plastic bowl with lid. Pack vinaigrette in separate small plastic container. When ready to eat, top salad with vinaigrette and serve with whole wheat crackers or roll and a bunch of green or red grapes. cup cup cup cup N'- - Fat-fre- . .'I low-fa- t, Cheesy Mini Corn Muffins 14 cup plain nonfat yogurt 14 cup vegetable oil legg 6 tablespoons sugar 1 can (8.5 oz) cream style corn 12 cup (2 ounces) shredded Cheddar cheese 12 cup flour cups yellow commeal 1 tablespoon baking powder 12 teaspoon salt Vegetable cooking spray Preheat oven to 325 degrees. Mix yogurt and oil in a mixing bowl. Add eggs, sugar and mix. Add com, cheese, flour, com- meal, baking powder and salt. Mix until all ingredients are moistened. Spray muffin cups with vegetable cooking spray. Fill each cup with about 1 tablespoon of mixture. Bake for 13 to 15 minutes at 325 degrees or until toothpick comes out clean. se 2 Remove from pans. Power Club slices whole wheat bread, toasted tablespoon fat free mayonnaise 1 ounce (about 18 leaves) packaged spinach leaves 4 tomato slices 12 cup packaged shredded carrots 1 teaspoon mustard 1 slice (one ounce) Cheddar cheese 14 cup sliced, fresh mushrooms 14 cup alfalfa sprouts or any salad sprouts Cut off crust from toasted bread. Spread equal amounts of mayonnaise on one side of each piece of bread. Cover 1 bread slice with about 9 spinach leaves, 2 slices tomatoes and carrots. Place second slice of bread on top of carrots and cover with remaining spinach leaves, Cheddar cheese, tomato slice, mushrooms and sprouts. Place third slice of bread on top of sprouts with spread side down. Cut sandwich diagonally in half. Serve with fresh fruit in season and a glass of refreshing skim milk or sparkling mineral water. 3 1 Sweet And Cheesy Cracker Topper ounce cubed or sliced Colby-Jac- k cheese (Muenster, brick or Gouda) 14 cup each sliced apple, pear, grapes and strawberries 6 water crackers (rye crisp crackers, soda crackers) 4 pre-cmini carrots, 1 celery stalk, 2 broccoli or cauliflower flowerets ' 6 ounces nonfat yogurt Top crackers with slices of cheese and fruit. Have fun by mixing different cheeses and fruits with crackers, then round out your lunch with vegetables and yogurt. 1 ut Bone up on calcium and exercise during Jay Wood and Melissa McKnight Jay IVood and r.lclissa r.H(nighl) to marry in Salt Lalic Temple on r.lay 20 Melissa McKJay Wood and night will be married in the Salt Lake LDS Temple on May 28,1999. Friends and relatives are invited to attend a reception held in the couples honor that evening from 7 to 9 p.m. in the Nephi North Stake Center. Jay is the son of Ken and Susan Wood of Taylorsville. He is a graduate of Taylorsville High School. He served an LDS mission in the Italy, Catania Mission. He is currently studying Geology at Brigham Young Uni- versity and is employed at BYU. Melissa is the daughter of Randy and Suzanne McKnight of weight-bearin-g nied by yogurt (recipe on page 4). the experts at the Utah Dairy Commission, the National Cheese Institute, the American Dairy Association on how to fit 30 minutes of physical activity into your busy day. Remember to eat a meal filled with nutrients like calcium. For example, a turkey sandwich with one ounce of Cheddar sticks or granola bars and take a hike in the local park. Bring along a nature book and ' identify the leaves and birds. Play tag with the kids in the community pooL Swim some laps or have relay races. -Jump rope. A long time kids . favorite is an excellent calorie burner for adults too. well-balanc- Community Calendar. Hmes-New- m s, Friday, May 28 weight-bearin- weight-trainin- g. 623-117- fat-fre- Monday, July 5 IT "WSO This Community Calendar is Remladlng yon that we have a weddlaf regUtry at Baa Franklin that can be need at cither atom. 6top at 385 North Main and sea how aaay it la! This Ueclxo Receptions Friday, May 23 Melissa McKnight and Jay Wood reception. 7 to 9 p m. Nephi North Stake Center. LOWEST PWCT JstranatwtOKt brought to you by Mt. Nebo Thriftway and Ben Franklin store SmC OURRNCt 23,CC3 OUR MCt QUALITY WHOLESALE HOMES 44,CC5 Rd Rock Desert Home Sites Crkfr Jsck teta-UosJust 13 rnJe outside of scene Moato. 23 tv offenngs buftkng tries among Juruptr. SpectaoJar views c ffWBetwidtw Rocks wUemess monisnents o West Desert La Sal Mountsra. and RecrertoriM pubic lands. oppoOrtw abound in PnceSfanoefrorwiTCOOptoltyiyo Mr i si it r. b parcels currently available rtorw&ng geotogtal features and Pxryon ten-acr- e fv vea. red fte AU(o nx Mourv fe nogfttooring NSionS Pwta aid Own (recipe on page 4). Power Club, a delicious and nutritious double decker sandwich with spinach, shredded caron-the-- ClAXASTEED flnanclno available J tivity: Enroll in exercise classes. With so many new types of fitness classes, its much easier to find a class you like. For example, try cardioboxing or kickboxing. Exercise at lunchtime. Power walk or run for 30 minutes and then eat lunch at your desk. Stay motivated. Instead of watching TV or taking a catnap, exercise! Go to the gym for 30 minutes of weight training or take a brisk walk around the neighborhood. Recruit frieqds and family members to take part in the fun and spend time together as you exercise. You can work together to keep each other motivated. Move those large muscles in your arms and legs by moderately increasing the intensity of common activities such as gar- - ' dening, dancing and pushing a baby carriage. Walk that dog! Just 15 minutes in the morning and 15 minutes in the evening will give you the recommended 30 minutes per day. Plan a picnic in the park and take along the soccer ball, basketball or tennis racket Work up an appetite playing a sport that makes your bones stronger and then eryoy a healthful outdoor meal. When its raining, go power shopping. Take an exercise partner along and do some serious power walking while window shopping at the local mall. After an active day, take some time to sit in the backyard and eryoy a plate of cheese and crackers for a calcium boost that will energize the rest of your day. After dinner, go on a walk with the entire family throughout the neighborhood. Fill a backpack with cool d g Monday, May 31 . . cheese is packed with nutrients that will give you that added Also, btost to get you through any ac- national Osteoporosis Month Hmes-New- !. L physical activities where bones are forced to support weight makes bones stronger. exercises appear to stimulate bone formation and strengthen muscles that help support your bones. Regular also helps to physical The benefits of exercise go far cium and exercise. Fitness experts from the Amer- reduce theactivity ease, is a major health threat for falls risk of and bone In fact, not getting enough cal- 28 million Americans, 80 percent ican Heart beyond just looking good. A calcithe Association, cobecause it um-rich injuries improves diet, coupled with ex- cium can pose more of a health of whom are women. Most peo- American College of Sports Med- ordination, balance and can make bones ercise, stronger threat than Americans realize. ple dont realize they have this icine and the Centers for Disease and help reduce the risk of os- According to the National Os- bone thinning disease until a Control and Prevention suggest strength. To help increase calcium for teoporosis. Unfortunately, Amer- teoporosis Foundation, os- fracture occurs. The most impor- that everyone should do 30 minbones, find creative ways strong icans arent getting enough cal teoporosis, a dis- - tant way for Americans to comutes or more of moderately in- to cheese into a incorporate bat osteoporosis and increase tense physical activity on most diet. healthful, bone mass is to increase their or all days of the week. The exWith so many different varietdietary calcium intake with an perts also say that the 30 min- ies, its easy to eat cheese any excellent source like cheese. utes of daily activity can be di- time of the .. for a powerful day By simply adding a single vided into as many as three 10 nutrition boost, says Jones. For serving of cheese to your favor- minute segments. add shredded example, ite meal you can obtain 20 perIts never too late to begin a part-skis Tht will publish a Community Calendar each week mozzarella or Parmecent of the suggested daily intake daily exercise regimen, of events in our area. If you would like to have your event pubsays san cheese to your dinner salad of calcium needed, says Rachel Jones. Not only will lished in this calendar, please submit it by 5p.m. on Monday regular ex- or include a one ounce slice of Jones, registered dietitian and ercise improve health but it will Cheddar cheese on at our office at 96 South Main, Nephi or send to Community fitness expert with the Utah make you feel better, have more lunchtime sandwich. your kids Calendar, The P.O. Box 77, Nephi, Utah 84648. No calendar events will be taken over the phone. Dairy Commission. Increased energy and of course, help The National Cheese Institute calcium intake combined with strengthen bones. and American Dairy Association To help build and maintain have regular physical activity work developed recipes that are to maintain together strong, strong bones, experts suggest perfect to eat throughout the day Melissa McKnight and Jay Wood g or strength train- and serve healthy bones. reception. 7 to 9 p.m. Nephi North Stake Center. The question becomes: how ing exercises like running, walk- of calcium as an excellent source by providing at least much and what type of physical ing, tennis, aerobics and 20 percent of the suggested daiactivity is needed? Consider this: According to the ly intake. Strengthen up with: according to the most recent Sur- special SpringSummer edition Super Spinach Salad with Memorial Day! geon Generals Report of Physi- of Newsweek, regular leaves, shredded carrots, spinach cal Activity and Health, more weight-bearin- g Reed Remember The Classics Car Show. 2 to 5 exercise can broccoli, mandarin p.m., 626 oranges and than 60 percent of UJS. adults do boost bone density 3 to 5 percent North Main, Nephi. Call 8 for more information. shredded Swiss cheese tossed not engage in the recommended a year. In addition to e eating a with a Balsamic vinaiamount of activity. healthful, calcium-ric- h diet, grette (recipe on page 4). Cheesy Mini Corn Muffins Boy Scout Carnival at Nephi City Park to celebrate the 4th bursting with Cheddar cheese to of July. Official holiday. accompany any meal. They are also great to pack and eat fit sued sttra nag TOT QUALITY HOMES AT bone-thinnin- Nephi. She graduated from Juab High School and will graduate from Brigham Young University in August with a degree in Family Science. She is employed at BYU in the Mechanical Engineering Department. She served an LDS mission to the Recife South Brazil Mission. Grandparents of the groom are A. Eugene and Ruth Hilton of Sandy. Grandparents of the bride are Velma McKnight of Elko, Nevada, and LeGrande and Margaret Hubbard of Kaysville. The couple plans to make their first home in Provo. rots, mushrooms, sprouts and Cheddar cheese on whole wheat bread (recipe on page 4). "Sweet and Cheesy Cracker Topper with water crackers topped with different cheeses, fruits and vegetables accompa- bev-an- Fitting In Fitness some nutritious Here are a few suggestions snacks like fruit, carrot sticks, , from well-balanc- ed ; |