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Show if T Page 2 TElje (ScoDod vjoauLaoc 'QHxws-ffitfo- Nephi, Utah z Carbon monoxide detectors can provide warning in dangerous situations. However, the Utah Safety Council advises consumers to be careful when selecting a detector for their home. Before buying a CO detector, consumers should make sure they meet current Underwriter Laboratories, Inc. standards; have a long-terwarranty; and can be d and reset to easily ensure proper functioning. CO detectors should be mounted at least fifteen feet from appliances, six feet (at least) from the ceiling and close to sleeping areas on each level of the home for maximum effectiveness. For mb re information about CO and preventing poisoning or to purchase a quality CO detector, contact the Utah Safety Council at EXT brfngc viarcaicag o? carbon cnononfldo ponconnng its a Winter is on way and bringing with it cold, snow, warm sweaters, snuggling in front of the fireplace, carbon monoxide.... Carbon monoxide? Thats right. This colorless, odorless gas, interferes with the delivery of oxygen to the body. Carbon monoxide (CO) poisoning can e cause symptoms faflu-lik- tigue, headaches, dizziness, weakness, nausea, confusion, and disorientation. Fetuses, infants, elderly and people with heat and respiratory illnesses are at high risk for adverse health effects of carbon monoxide poisoning. At higher concentrations, CO poisoning can cause unconsciousness and even death. Although the steps to preventing exposure to CO are relatively simple, an estimated 1,000 people die each year in the United States from accidental exposure. October is Home Indoor Air Quality Action & Awareness Month. The Utah Safety Coun- cil reminds homeowners, landlords and renters that now is the time to take action to prevent CO poisoning. Carbon monoxide is one of the major pollutants emitted by woods toves, fireplaces, gas stoves, spaceheaters and vehicles exhaust systems. Furnaces, water heaters, boilers or appliances that burn any kind of fiiel Wednesday, October 7, 1998 should be inspected by professional to be sure that they are properly adjusted and working to manufacturers instructions and building codes. Heating systems, chimney and flues should be cleaned annually by a qualified technician. Make sure flues are open when a fireplace is in use. Dont use ovens or gas ranges to heat your home. Never burn charcoal inside a home, cabin, recreational vehicle, camper, or any enclosed space. Choose vented appliances whenever possible. If you must use an unvented space heater, make sure the area you 303. use it in, is well ventilated. m self-teste- 800-933-59- about scrapbooking! 9) Make scrapbooking a priority. Set aside a specific time each week to work on your scrapbook. Getting together with friends to share supplies and ideas makes for a wonderful activity, too. 10) Have fun! Scrapbooking can be an extremely rewarding hobby. Family albums will be loved and cherished for generations to come. Essential Supplies While the most important tools a beginning scrapbooker can have are scissors, a ruler, adhesive glue or tape and a permag nent pen, several other tools are available to turn ordinary pages into works scrap-bookin- of art. Nearly 14 million Americans suffer from diabetes and scientists predict that 25 million more will develop the disease by the year 2000. However, most people suffering from this condition are not aware of the vital role played by one particular nutritional supplement in promoting health and preventing worsening of the disease. That supplement is magnesium. While at least 25 percent of diabetics are magnesium deficient, fewer than two in 10 are aware that low magnesium levels are thought to result in insulin resistance. This resistance could lead to a worsening of diabetic conditions, according to a national study prepared for Roberts Pharmaceuticals Corp. Diabetes is a chronic illness that involves production of the just-releas- Area ForccasS Rational VJcatiicr Service From the Interned there is something people with diabetes can do. Research shows that supplementing your diet with magnesium can benefit insulin intake, as well as positively affect blood pressure levels and the cardiovascular system. Its easy to supplement your multi-vitami- DgvoD Essential tips and tool) starting a scrapbooEx Summer vacations, weddings and special events can be kept alive for generations when you use the correct methods. Its the bane of almost every family boxes of photos shoved in the back of closets, memories potentially lost to decay or neglect. Other families have creative and unique scrapbooks of childhood milestones, trips and special occasions. In fact, the Hobby Industry Association lists scrapbooking as the biggest trend in home crafts today. Yet the ability to develop treasured scrapbooks does not necessarily depend on the time you have available, but rather on an understanding of the tips and tools required for getting started. Creating Keepsakes magazine has a few pointers to make beginning a scrapbook easy. Sheet protectors These provide protection from outside elements. Some companies manufacture albums with their own sheet protectors. Binders or albums Expandable spine albums and three-rin- g binders are popular choices among scrapbookers. Most expandable spine albums contain acid- - and lignin-fre- e papers for the ultimate in preservation time, give a box of photos to each child (over the age of 10) or adult who would welcome the opportunity to help. By getting everyone involved, the project can be a family affair that may require a scrapbook of its own-- a scrapbook quality. are edged with scallops, zigzags, ripples and other shapes and can enhance photo edges and mats. Paper punches are available in every conceivable shape: hearts, stars, cats, etc. Punches can be used as confetti, as a border or as a frame. The sky is the limit! Templates Common shapes such as ovals, circles, and hexagons enhance the look of photos. Stickers, rubber stamps, die-cshapes These accents provide a fun way to liven up a page design. Make sure the materials are acid-frePaper trimmer and circle cutter The mini paper cutter is ideal for trimming photos. ut The circle cutter cuts perfect circles every time. Cut-and-co- rt SDaBm the first letter. The Board of Juab County Commissioners and the taxpayers of Juab County believe that Union Pacific trains are traveling through Nephi City at too high a rate of speed, especially when you consider that Nephi City has 13 crossing that are used regularly. Prior to the railroad raising its speed limit there were still accidents, but they were generally not fatal. The current speed mph) that freight trains are traveling through Nephi City virtually insures that all accidents will be fatal, said commissioners in the July letter. Commissioners suggested a speed of 25 mph through the community. Therefore, as the governing body of Juab county and on behalf of all Juab County taxpayers, the Board of Juab County (50-pl- KKUJKfiT All -' ln-Sto- ck Sporting Goods Now Ten Tips for the Beginning Scrapbooker 1) Visualize the end from the, beginning. Determine the kind of scrapbook you desire first. If the scrapbook is about a special family occasion, pictures and will be sorted differently than if the book focuses on an individual family member. 2) Sort and store. After you have determined the theme of your album, simply sort all of the' photos by person or event. On the back of each photo write the names of the people in the photo and the date (at least the year) using an All Stabilo pencil. Photos can then be stored in a variety of containers, including large clasp envelopes, expandable accordion-style files or photo boxes. (Make sure the type of con- tainer you use is acid free.) Label each container with details of the photos and store the sorted photos in rugged, plastic storage boxes. 3) Determine the order of your Decorative scissors and punches Decorative scissors Slo-Ma- g n. e. (for in- books and computer software Numerbooks and softous clip-aware packages are available to diet with a magnesium supplement along with your daily and photo splits. Adhesives help make your pages look is a should be archival quality and professionally designed. delayed-releas- e magnesium acid free. (Hint: rubber cement chloride tablet that is coated to is not safe for photos.) From page 1 reduce gastrointestinal upset. - Markers, pens and pencils Two tablets, once a day, are Colored permanent pens and enough for most people at risk. markers brighten pages. Make sure your pens are photo-saf- nap youc cnagnooSucn hormone insulin, which is secreted by the pancreas to regulate the level of blood sugar needed for fuel. If the hormone is lacking or insufficient, the condition can lead to high blood pressure, kidney disease or blindness. We know that vitamin and mineral supplements help many conditions and diabetes is no exception. In addition to its role in promoting the absorption of medications that treat diabetes, magnesium has been shown as essential in maintaining the health of heart, kidneys and muscles. It is an electrolyte needed for muscle contraction and healthy nerve function. In addition to following your doctors guidelines about managing your diabetes, you should be aware of how nutrition and magnesium can also help. Its difficult to get enough magnesium in your regular diet, but supplies e. supplies include: Acid-fre- e paper in varying textures, colors and weights A good pair of scissors or an knife Photo-saf- e adhesives this includes most glue sticks, glue line dispensers, double-stic- k tape, and possibly photo comers Must-hav- e to fiaboOoc Gan "Fun to Have clude: us Commissioners formally re- quests that Union Pacific.Raik road vbluntSfily reduc&YKir speed of the freight trains traveling through the boundaries of Nephi City. From page 1 mo-ment- Wednesday Fair and warmer. Highs in the upper 50s to upper 60s. Extended forecast Thursday. cloudy. Lows in the mid 30s to mid 40s. Partly the 60s to lower 70s. Highs in Friday. Partly cloudy. Breezy in the western valleys. Lows in the mid 30s to mid 40s. Highs in the 60s to lower 70s. Saturday with a chance of showers. Partly cloudy 30s to mid 40s. Highs in Excludes Guns and Optics 4--D Plumbing & Builders Supply 66 South Main, Nephi, Utah I am also looking at other property and buildings, said Bernini. The committee will assist with investigating new properties and buildings which can be obtained by the county for use as a county road shed for the Eureka area. On November 3rd Elect J Lows in the mid the mid 50s to mid 60s. Nephi weather Levan weather Norma Sherwood, reporter o Alfred' Godek, reporter photos. Chronological order, works well for childrens albums because its a logical way to record a childs firsts. Grouping by theme works better for things that happen on a regular basis, such as annual holidays ' and vacations. 4) Do it backwards. Start with the most recent photos and work backwards. Your memory of recent events will be fresher, which will make journaling easier. This also will help you gain a sense of accomplishment as you see quick results. 5) Leave your stuff out. Set up a place in your home where your scrapbook and supplies can be left out indefinitely. By leaving items out, you can work on your book whether you have 10 minutes or 10 hours. 6) Be realistic. Once you have begun working on your scrapbooks and creative ideas start flowing, you can lose time decorating the pages instead of preserving the memory. With limitless time you can develop spectacular pages; however, your goal should be to produce albums that are as meaningful as they are Robirt SS Republican Candidate For Juab County Commission . Sept. Prec. .81 inches Water year 18.90 inches Sept. Prec. .92 inches Water year 19.40 inches )z Allan R. Gibson, Publisher Mariann C. Gibson, Editor Myma Trauntvein, Correspondent Nephi, Catina Nichols, Correspondent Levan, Call: (435) FAX: (435) 623-052- 623-473- 623-019- 5 for subscription, news or advertising INTERNET 5 5 timesnewsnebonet.com gibsontnnebonet.com O (UPSP ii published ech Wednedy by TTie Tinie-NePublishing Co., 96 South Main. Nephi, Utah 84648. Periodical postage is paid at Nephi, Utah. POSTMASTER: Send address changes to The Times-NewP. O. Box 77, Nephi, Utah 84648 The Tnne-Ne- w 631-06- w s, Deadlines: Newt and advertising, close of business, Monday prior to publication. When a holiday falls on Monday, the deadline is the Friday prior to publication. Subscription prices: Six months, $16 in or out of Juab County- - one year, $21 in Juab County. $26 outside Juab County, payable in advance. No subscriptions accepted for leu than six months. Single copy price, 75s. Advertising rates available upon request All articles and photographs submitted for publication are subject to editing and only will be used if the editor deems them newsworthy. The editor reserves the right to hold submitted news items for space reasons. beautiful 7) Do one page at a time. Put the photos, stickers, stationery and other paraphernalia to be used on each scrapbook page in sheet protectors and store in a three-rin- g binder. 8) Pass it on. To really save Qualified and Dedicated to Public Service 1. 2. 3. Self Employed Mining Consultant Two years Nephi City Councilman 12 years Mayor Nephi City Served eight years working with mayors and , County Commissioners from Six County Association of Governments Served eight years on the Community Development Block Grant Committee. (Appointed by the Governor) Sewed 2 years as Committee Chairman of the Natural Resources and Economic Development Committee for Six County Region Dedicated to Good Responsible Government Pwd poibc edwlwiiei by cenWele 9 |