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Show Page ,18 lHlice Christmas Supplement trras-efu- s thoughts of food enter in. Dont drink too much. Although alcoholic beverages have no fat, they are high in calories and they can alter red meat. Dont overlook the your judgment, causing you to fruit tray! Use this special oc- pig out unnecessarily. Alcohol casion as an opportunity to also has the tendency to make enjoy out of season fruits that most people hungry. Just say no. Do it politely, you may not have had for months. of course. If you have to deal Get involved in a conversawith a pushy host or hostess tion. If you are preoccupied by (or grandmother) who tries to food and eating, chances are force more food, just tell the that you will want to linger person that you have enjoyed over the hors doeuvres. Strike everything but that youve had up a conversation and dont let your fill. Continued from page 17 Dont over eat " - '. o Here's To Wednesday, December 21, 1994 Start earlyj We all know that stores stock for the holidays right after Halloween, so it makes sense to get some Stress busting for the holiday season is a good idea in the Santa Season You might be able to keep your body in shape throughout the next few weeks, but what about your stress levels? We couldnt let December slip by without ofg fering some tips to this time of the particular -- Keep expectations for the holiday season manageable. last-minu- . gain basement sale, take the time to choose some gifts early. Or begin making the gifts you hoped to get around to. You will have them out of the way and be able to concentrate on the hard-to-fin- specific d, items. . OIN THE PARTY! I te obligations start to bog you down. For example, when you see that unbelievable bar- self and organize your time. Be realistic about what you can do. If you are too crunched this year to have the family at your house, dont be pressured into accepting the responsibility; graciously ask someone else to host it and offer to bring a dish. Being forthright about your stress level can only aid in minimizing it. get-togeth- er stress-bustin- year:..- - shopping out ofthe way before social events and other Set reasonable goals for your- Stress-Bustin- g Organize. Make lists for all holiday tasks and give yourself a deadline for each activity. Make arrangements for parties and at least two weeks in advance and be rs 'sure that everyone knows :what theyre bringing. Buy holiday food the week before its needed to beat grocery : We're singing the songs of the season,- - ' Hoping that you'll find it pleasin'; Many believe; That Christmas Eve, a We're wishing you nothing but fun, MenyOiristmas to everyone! .Carmela, Monna Lee, Marni, Marilyn, . Rayni, Noreen,. &. .. Kina :'v Is cause for sleeky; Next to the tree' With mistletoe,. v r ' fj . . r;. A fiery slow, Plenty of friends, ' . r And furi without end'. Merry Christmas! Lisas Country Kitchen 720 South Main Floyd and Lisa King Nephi, UT Total Lady 50 South Main, Nephi, Utah resentment. Soak in that ' b bubble bath; much-needec- work the crossword puzzle in ' the Sunday paper. Just re? member to recharge. Pay attention to your body,-- . Try to maintain a workout schedule and remember to eat well. If you do need a a recent, study has shown that coffee in moderation (no more than three cups a day) is not harmful. And as fun as holiday partying can seem, put a strict limit on your alcohol . consumption or avoid it altogether it can cause a host of physical and behavioral problems. Realize your feelings. Figure out what exactly is the. cause of your aniiety. When people feel bad, they tend to . view situations as irreversibly horrible. Attributing stress to a single problem gives more pick-me-u- p, . ' control. "This year Twill..." Make a definite vow to take advantage of free holiday activities. May All Your Dreams Come True This Christmas Time to get things rolling and wish all our customers, a very merry Christmas. Thank you for doing business with us. Painter Motor 1100 North Main, Nephi UT . store grumpiness.' Relax. Without regular .breaks and. exercise, tension will just continue to mount. You need at least a few hours each week of free time. Feel- - ' ing as if all your .efforts are far others can create tension and, GREETINGS Of The Season Then's no better time than Christmas to step back and reflect upon the splendor qfaU Gods many creations. Happy Holidays and heartfelt thanks. Round up the kids and look at decorations; attend civic events or go caroling. Try something new. Establish a new tradition, one you create yourself. Buy some new special dishes that you and your family will only use during the holidays or be creative together by making cakes and cookies together as a family. Get involved.' Put your own problems into, perspective by volunteering in the commu- Nephi Area Chamber Of Commerce Nephi, UT nity. Soup kitchens, shelters and churches are always looking for extra help around the holidays. |