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Show THE SAN JUAN RECORD Thursday June 4, 1981 - Page 9 Oh, my aching bach By Dr. Dale Nelson So you have an 'aching back! It seems a lot of other people have bad backs. What do we do with ailing backs? We learn to live with them, be- cause in time most back problems will cure themselves. So hang in there. Do some exer- Losing weight, mildly stretching the lower back and legs and strengthening the abdominal muscles will give your ailing back a new lease on life. If you sleep on your back, roll a couple of pillows under your knees. If you must sleep on your stomach, put the pillow under your pelvis to keep the sag out of the rs should curl back. into a ball and place a pillow between the knees. Dont, sit for long periods. Support yourself with your elbows when you lean forward to work at a desk or table. Try to keep your feet raised when sitting and dont cross your legs. Never stand flatfooted if you can put one foot up on a stool, shelf, or whatever. The foot bars in the old saloons were made for aching backs. cising. Side-sleepe- Blanding fifth grade recipients of the Presidents Award for Physical Fitness are: front -r: Monica Brown, Michele Ivins, Julie Eberhard, Sunny Nielson, Andrea Seltzer, Tara Perkins, Rachelle Shumway; back: Clint Palmer, Kelly Bayles, Ryan Laws, Jeff Montella, Michael Halls, and Travis Kaer. Sixth grade recipients of the awards are: Vance Adams, Glenna Johnson, Shelby Shumway, Staci Brown, Sarena Peeler, Brett Shumway, Shane Shumway, David Lee, Chris Singer, Lloyd Watkins, Jimmy Swenson, Robby Bowring, Craig Black, Jens Nielson and Steven Erickson. (Photo of sixth grade not available.) M. Keele photo 1- When you lift, keep the back straight, place the load close to the body and use the legs. Squat, dont bend over. Be sure you are warm when you exercise, too. Finally, exercise and sports wont harm your back. They may hurt a little temporarily if you are not careful, but they will help it over the long haul. 1981 Big game The 1981 Big Game Proclamation will be a tabloid insert in the Sunday Salt Lake Tribune on June 28. Persons are encouraged to keep this insert and use the attached application for all special big game permits. The proclamation will also be available from all license agents and Division offices. Applications for all special big game permits will be accepted by mail or in person at aU Division offices from July Open bull on will be from sale permits July 1 to August 7. A drawing for the special big game permits will be held August 14. 1-- 31. ffloogCsy 678-203- 0 Hours: 7 a.m. to 9 p.m. Monday thru Saturday fr Monroe -- SHOCK ABSORBERS buy one-g- et second one half-pric- e We II BRAKE RELINE SPECIAL SUPER TUNE-U- P OFFER replace plug points condenser and totor lil needed! Tati your PCV valve tat dwell choke tima angina Ba lance carburetor last stan ing chech compression and acceleration Help clean up the ar Make an appointment lot a Supet Tune-U- 4 Cylinder $20 includes parts Improve your With Premium, gasoline mileage! Reduce exhaust emissions! 6 Cylinder $25 includes parts We install new brake bn mgs on 2 front wheels inspect masier cylinder DRUMS most cars 8 Cylinder $35 Brake Shoes Heavy-Dut- y wheal rybnders brake bn mgs and hoses add nrw fluat repack front wheel heatings DISC most cars $40 includes ports. $42 Marquet Scope GROCERIES Complete Engine Bacon Eggs Meat Chips Bread Candy Snacks Juices 5H1L Analysis SEAT COVERS as low as $20 $ldD nil 1040 All Brands HOME DELIVERY FUEL $1.15 |