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Show Emery County Progress Wednesday, November PRICK EFFECTIVE NOVEMBER 18th thru NOVEMBER WE WILL BE CLOSED THANKSGIVING DAY 25th, 1981. ji so our employees may enjoy hanksgiving with their families. 18, 1981 A 11 Nutrition forToday by Ldurunce M Hursh MD Consultant National Dairy Counc Here's how to stop food waste The closer you can buy foods to their original forms, the greater the savings. Smart shoppers look for ways to bypass the processing distribution and steps that steps are reflected in the price of the food item. Sometimes that means buying IPMimOKr , v J 29 OZ. :V vms U.S. 1 LBS. TENDER vegetables and fruits fresh instead of canned or frozen. Other times, it means buying whole cuts of meat and doing the butchering yourself. UJ UJ A University of Arizona study has revealed where nine 29 48 OZ. RRINCELLA YAMS groceries we buy end up: in the garbage or FRESH CRISP OZ. OCEAN SPRAY down the disposal. IADISHES ONIONS j CRANBERRY JUICE the of percent of One way eliminating food waste in the home is by dividing and storing foods in serving portions. Hamburger patties, for instance, can be made from a VA LB. BAG SUNGIANT RAISINS package of ground beef and then wrapped 17 OZ. KINGSTON FRUIT COCKTAIL V 5 aP OZ- 12 OZ. 4 VARIETIES $ LITEHOUSE DRESSING 11 GREEN GIANT - FROZEN VEGETABLES JgjfSAVE BROCCOLI BRUSSEL SPROUTS CARROTS BUTTER BROCCOLi CHEESE SAUCE FOR t-s2- 0 1000 jSLWgp 'PANCH 17 OZ. 14 ,.IVES OZ. OLIVES VEGETABLES CHEESE CREAMY .ITALIAN to make certain that and your family you 2 LB. CELLO BAG ASSOPTED O are 6" POT JrfiiiSwvE rw 1 00 SAVE pAn TUK j30 1 EA.O adequately nourished? Not at all. There are plenty of ways to combine the four food groups in single - dish meals. For instance, theres casserole and stew. Even pizza can be a complete nutrition meal. Use your imagination and experiment. Do you have a nutrition question for Dr. Hursh? Write Nutrition for Today, Box P.O. 721, Rosemont, 111. 60018. Answers to questions HANGING FERNS oW CREAM CORN WHOLE KERNAL CORN PEAS FRENCH BEANS 9 KITCHEN SLICED BEANS Or 12 OZ NIBLETS CORN FERNS it CRISP CARROTS CANNED NO-NAM- E TABLE EA BLUE ilSRESH GREEN CIANT POT f VE V ASSORTED 4 and put in the freezer. That way, you can defrost them as you and only need them as many as you need. Balanced nutrition means eating every day from the four food milk, meat, groups fruits and vegetables, grains. But does that mean you have to serve four different dishes at every meal ... -- ream will in appear future columns. fSlWE BERRIES 1 5 OZ. M TENDER BROCCOLI WHIPPING FOR OCEAN SPRAY WHOLE FRESH CALIFORNIA or JELLIED A cookbook especially for older Utahns LB. O As family and living situations older many suffer change, from Utahns poor nutrition because they no longer enjoy preparing nutritious foods. SOtBErPAEf SAVE BUTTER if .12 LB. CACHE VALLEY 7 28 OZ. SUAVE AfSHAf4POO Or CONDITIONER 0 COLGATE .TOOTH PASTE EW CROP LB s y1 Q BAKERY s'r SPECIALS Pumpkin Hard Roils i Consumers Older Guide to a Healthful Diet on a Low Budget provides 50 easy - to prepare recipes that are appetizing and nutritious. also It gives suggestions to make eating alone more pleasant. The cook- book, printed in large type chosen for easy by older free for single copies from Blue Cross and Blue Shield of Utah at ext. 500. reading y people, M completed by Dec. 2th. Prizes will be awarded to 1 winner 1; each age bracket. ; Pointings will be judged by professional art instructor. 1 4 TANGERINES VBH -- WINTER FRESH CEL H entrants wiil be assigned one window to paint. Paintings to -- i OZiREGfor NEW 6.4 OZ. fl SAVE-J2- L The hazards of bad eating habits are real. Too many calories, too much salt and too much cholesterol lead to eating too few nutritious meals. A new cookbook called Good Eating - An is 487-644- CHOCOLATE THANKSGIVING DECORATED CAKE CINNAMON STICKS $499 99" If calling 1, from outside the Salt Lake City area, use our toll free number at |