OCR Text |
Show "4 "I - v U JS T-- P Vtf Wednesday, Jan. 9, 1980 Salt, warm water prevents soreness Most preparations sold over the counters as gargling solutions have not been proven effective in relieving in a glass of warm sore throats. water helps reduce The old remedy of painful throat half a teaspoon of salt swelling. Fighting depression Running can help new benefits for patients similar levels of for who suffer from improvement with the regard to depressive depression that also depression, works to help you lose Wisconsin research symptoms. The and stop team randomly weight group, assigned 28 patients to whose treatment was smoking. one of three treatment not completed within running. groups: a running 10 weeks showed less There Westwood Estates Its Come and see the Quality built into each home Model Home a Office open daily Phone group, a time-limite- d psychotherapy and a psychotherapy time-unlimit- Patients improvement. can running to relieve Greist group. depression? in the sees several ways: group, How work running group jogged for the at a comfortable pace relief of depressive under the supervision symptoms in some of a running leader and at far trained in physical people less cost. education and educaThe study was tional psychology. from9a.m.'til5p.m. s called traditional Sunday by appointment rwn . According to a study funded by the National Institute on Mental Health, running is at least as effective as For Immediate Occupancy Choose your own carpet colors a time-unlimit- Gtaes Ke 6 is treatment 637-655- 0 psycho-fheraph- y The group by on investigators at the concentrated undertaken Wisconsin Psychiatric proper breathing, Research Institute correct posture, diet, under the direction of and other physical Dr. John Greist. elements of running. The idea for the Talk which focused on study was based on the depression itself was widely accepted belief neither encouraged that exercise promotes nor reinforced. Greist explains that physical and mental this approach worked health. To determine well since depressive whether running might thoughts seldom have psychological Sleigh rides delayed and represents success for many people who have been frustrated and depressed by previous failures. Running improves a and 1 Louise Davis start on January acceptance. The act of running provides a time for quiet reflection which can unearth neurotic conflicts in a persons makeup and stimulate self-analys- Bank officers named LAKE CITY-T- he election of two senior vice presidents has been announced by First Security Com- SALT sity. He furthered his Ranch is emerge Unbanking and credit by Columbia graduate expertise through a iversitys consumer manage school of business. during change. poration. A new phase of the running, and when Being promoted to they do, they are study will explore the of virtually impossible to effectiveness management positions Consemaintain. treatment running E. Charles are this techni- senior the with Croshaw and Rey N. psychotherapy. to Greist believes that Knight, according S. Eccles, this idea is valuable George chairman and chief the executive officer of the treatment combined regional bank holding may prove more company. effective than running A native of Idaho, the alone in sustaining quently, que . . was successful in breaking through depressive thoughts in all of our patients. At the end of 10 weeks, a comparison of the three groups . combined because - attended Croshaw term Idaho 5. State Univer seos ANNUAL Hardware is a CLEARANCE popular from mere damagingin agricultural crops Cache Valley. For the past 32 years, free sleigh rides have been given to the public, taking them among the wintering herd of elk. On a normal day, persons on the sleigh can come within a few feet of about 400 wild elk. With adequate snow, sleigh rides will be given from 1:00 p.m. to 4:00 p.m., Monday through Friday, and 10:00 a.m. to 4:00 On Sale Now p.m., Saturday and Bulova Sunday. The Visitor Center at the ranch is open from 10:00 a.m. to 5:00 p.m. daily. Persons who are Accutrorr traveling ' long distances are encouraged to call the ranch and find out if the sleighs are Va to Vh off 0GB0 SALE for winter place outings. The ranch was established in 1946 by the Utah Division of Wildlife Resources as a winter feeding place for elk to keep them Suits to Reg. 95.00 to 195.00 n.wJ768V15680 1, SAVE 18.00 to 38.00 Special Group Broken Sizes 30-40-5- Suits 0 OSGfEKib off Hart, Schaffner Marx & Suits Reg. 225.00 to 295.00 now5189V247!0 SAVE 35.00 to 47.00 Sweaters Medium Weight 20L Heavy Weight CHRISTIAN DIOR 30OFF All Florsheim Shoes Suits toReg. OOQOO Now 33 03 to 9QQ80 345.00 365.00 REDUCED SAVE 55.00 to 65.00 69 East Main, Price 637-069- 2 JIwka fawfaty 46 .. P E. Main in Price Phone 637-217- 6 1185 k. m ment program offered pany, service and management arm of and First Security Cor- the winter During months, Manager N OW self Third graders of Sally Mauro School in Helper survey gifts which were given to patients at the Utah State Hospital in Provo during Christmas. The program is the Forgotten Patient Project." The students wrapped the gifts and they were delivered last week by teacher Mrs. Edna Romano. originally scheduled to at East Main consequently increases time-limite- & persons physical health and appearance Hardware Ranch, operated by the Utah Division of Wildlife revealed that d Resources, will have running and the long to postpone their had groups sleigh rides due to lack of snow. These were dresses, spolsweiM. Octree dresses, pantsuits, lingerie uedneed a an Becoming is runner achievement East Main, Castle Rock Square, in Price |