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Show ;Page - THE HERALD, Provo, Utah, 22 Friday, February 18, 1983 Lewellen, Nybo Wedding Stuffing Uses Bran Cereal Stuffed Chicken Breasts with Mock Wild Rice proves once again that there's much more that can be done with nutritious breakfast cereals then merely serving them in the morning. Bran is the base for the savory chicken stuffing and it is rice and mixed with long-grai- n seasonings to give you a luscious, crunchy Mock Wild Rice. I V nipt 6 Maryville, Mo., will marry Alan Nybo, son of Mr. and Mrs. Dean S. Nybo, Salem, Saturday in the Jordan River LDS Temple. Ma y urn STUFFED CHICKEN BREASTS T. butter or margarine Va c. 100 bran cereal 2 T. chopped parsley 2 t. Dijon-styl- e mustard 2 t. Worcestershire sauce 1 1. lemon juice V t. garlic powder xk t. ground black pepper ' 4 whole chicken breasts, split, Mi hnnaH anil cklnnaii fahniit pounds 4 oz. Swiss cheese (2 slices) ' c. flour Joy Lewellen, daughter of Mr. and Mrs. Dale W. Lewellen. 6 A wedding dinner will follow at the Nybo residence in Salem. A reception will honor the couple that evening at the Salem church at 60 So. Main, Salem. the bride will be Attending Dahlene Staples, Ruth Ann Best men will be Brett, Kyle, Kurt and Shawn Nybo, all brothers of the bridegroom. Special guests will be Conrad L. Nybo and Dorothy Stromberg. Miss Lewellen graduated with a B.S. degree from Northwest Missouri State University and from Weber State College with a B.S. degree in education. Her fiance graduated with a degree in physical therapy from the University of Utah. The couple will live in Weight and Shelley Nybo. Barbara Kathleen Barnett Gary D. Oveson 1 Barnett, Oveson . 2 envelopes instant vegetable Hroth I 2 c. water V c. chopped 1. In 10 or parsley Barbara Kathleen daughter of Ilene heat, melt 4 i in hron ornorina Ml UU nnran UVlir III gUl Worcestershire mustard, 'parsley, ;sauce, lemon juice, garlic powder 'rr .11101 111 V . V. I 14 1 , and black pepper; set aside. 2. Pound chicken breasts slightly; Iplace quarter slice of Swiss cheese ;in center of each breast. Place IVi tablespoons Bran mixture on top of leach cheese slice. Roll chicken "breasts; secure tightly with toothpicks. 3. In same skillet, over medium heat, melt remaining butter or margarine. Cook rolled chicken breasts, turning occasionally until browned, about 10 minutes. Remove chicken breasts from skillet. 4. In pan drippings, stir in flour; L. Barnett, Barnett, Sacramento, Calif., and the late Major James J. Barnett, will marry Gary skillet, over low tablespoons butter or D. Oveson, son of Mr. and Mrs. Chet Oveson of Orem on Saturday in the Provo LDS Temple. Children of the future bridegroom are Thomas and David Oveson. Jason Barnett is the son of the I Chicken and wild rice provide tasty treat. bride-to-b- ems e. -- cook, stirring constantly, until slightly thickened, about 2 minutes. .Blend in instant vegetable broth ;and water; stir until thickened, about 3 to 5 minutes. 5. Return chicken to skillet and cook, covered, an additional 5 minutes over low heat. Serve with Mock Wild Rice. Makes 4 servings. For microwaving, reduce water to 1 Va cups. To Microwave Stuffed Chicken Breasts: microwave-proo- f or bowl or casserole, microwave 4 tablespoons butter or margarine '.at 100 power 15 to 20 seconds or ".until melted. Stir in bran cereal, parsley, mustard, Worcestershire sauce, lemon juice, garlic powder and black pepper. Set aside. Prepare chicken breasts as directed in 1. In 1 l'z-qua- rt A reception will honor the couple medium heat, heat oil. Add onion 4 that and until saute about 2. In microwave-proof evening at the bridegroom's shallow transparent, casserole, microwave re-- , to 5 minutes. Add chicken broth; home in Lindon. Attending the bride will be Patti maining 2 tablespoons butter or bring to boiling point. 2. Stir in rice, basil and garlic Dimmit. 15 sec100 at power margarine Best man will be Ronald C. onds to melt; use to coat bottom of powder. Cook, covered, over low casserole. Place rolled chicken heat, 20 minutes; remove from Oveson. The bride-elebreasts in casserole; cover with heat. Fold in bran cereal and pargraduated from 2 cups Mock Wild Rice. Sacramento State University. Makes one corner sley. plastic wrap, leaving Her fiance graduated from Snow 3. To Serve: Spoon rice onto uncovered. Microwave at 100 Stuffed 12 to 8 turn chicken College. serving platter. Arrange minutes; power The couple will live in Orem. over and every 4 min- Chicken Breasts on top of rice. each time. Spoon a little gravy atop each utes, 3. Remove chicken breasts from breast; serve remainder alongside. casserole; keep warm. Stir flour To Microwave Mock Wild Rice: 1. In microwave-proo- f into drippings; blend in instant 1 '2 bowl or combine oil and broth and water. casserole, NEW BRITAIN, Pa. (UPI) -cups vegetable Microwave, covered, at 1007c power onion. Microwave at 100'7o power Many cooking ideas in "Lois Bur8 to 10 minutes, stirring every 2 l'2 minutes, stirring every 30 secpee's Gardener's Companion and minutes, or until thickened. Serve onds, or until onion is transparent. Cookbook" (Harper & Row, $14.95) 2. Stir in chicken broth, rice, basil use leftovers or immediately with Mock Wild Rice. parts of vegetables and garlic powder. Cover with plas- most people discard. tic wrap; microwave at 100 MOCK WILD RICE For instance: 1 T. power, 12 to 15 minutes, stirring "Make thick potato soup by thinvegetable oil with a fork every 3 minutes or until ning mashed potatoes with butter V4 c. chopped onion rice is tender and all broth just and milk or cream. Sprinkle with 2 c. chicken broth absorbed. 1 c. uncooked long-graicrumbled bacon and chopped parrice 3. Remove from microwave 1 1. basil leaves dry sley." oven; stir in bran cereal and parInstead of reheating leftover 'i t. garlic powder sursley. Let stand on heat-proo- f Brussels sprouts, marinate them in 'a to 1 cup bran cereal face, covered, 10 minutes. Serve salad dressing and serve as a 2 T. chopped parsley 1. In a small saucepan, cocktail snack. over with Stuffed Chicken. Step 2. MTk. Bi f -- e nxP, Burpee's Tips fitness centeR OREM n sm otter UmnM to itt FACILITIES A SERVICES FOR MEN ft WOMEN: Atrobks CImm Soothing Stun Hftattd Indoor Swimming Pool Ralailng Whirlpool Stun Room Motftrn Conditioning Equipment Nutritional Outdance RacquatbaJI Court Indoor Jogging Track" 225-775- 0 703 South State 'HoOaovy locaUan Only OS Appeals to Whole Family For several years the American Heart Association has designated February as Heart Month and has stressed the importance of diets. Although the em- Sihasis on serving to help reduce the attacks is no longer risk of heart a new idea, new recipes incorporating these principles are always welcomed. So brighten your winter menus by Chicken D'Or. As in all recipes, it is important to remove skin and excess fat from chicken before cooking as this is where the majority of cholesterol is serving concentrated. Then brown the chicken pieces in a small amount of liquid vegetable oil. CHICKEN D'OR 2 T. oil 1 can prepared yellow mustard maple blended syrup chopped pimiento Combine flour, salt and pepper. Remove skin from chicken if desired; shake chicken in seasoned flour until well coated. Brown in oil in large skillet. Drain peaches, 3 saving cup syrup. Combine the 3A cup syrup with mustard and maple syrup; pour over chicken. Cover; simmer 40 to 50 minutes, until chicken is tender. Stir in peaches and pimiento; heat 5 minutes longer. 4 to 5 servings. Enhance the chicken with a ZESTY SALAD DRESSING golden delectable sauce, using prepared yellow mustard and maple s c. oil syrup, then garnish with colorful 3 c. vinegar peach slices. A tossed green salad 1 T. brown with Zesty Salad Dressing can be sugar prepared in a jiffy while the 11 T. Worcestershire sauce t- - salt Slacken finishes cooking. Brown sauce 1 t. paprika sugar and Worcestershire add an appealing flavor to this '4 t. black pepper homemade oil and vinegar Combine ingredients. Serve on tuce or coleslaw. Makes cup. mil (EflDOifTfDCO cm Blouses sliced peaches (16-oz- .) 1 WEEKEND SPECIAL c. flour 4 t. salt Mi t. pepper 1 frying chicken, cut up 4 3 T. 2 T. 2 T. t vs Special selection of Dressy and Casual styles. Regularly to $45. Queen Sizes 36-- 46 $18.99 Kitchen 70 Cabinets off! Bendovers Great selection of Save on both wall and base cabinets just being closed out. Fully finished right for extra storage anywhere in the house! gabardine Bendover pants in Fashion colors. Regularly to $28. Queen sizes 32-- 42 $14.99 1754 S. State Si., Oram 1 ) 70 off! BATHROOMS IT'S OUR 27th BIRTHDAY F;trollers y L AND WE'RE CELEBRATING WITH A CRIBS I i cSSs s ITEMS throughout the VTOREf BABY WEEK SALE big bargains on the items in our store this week. Hurry only 3 days left. miss Don't baby the ALL FALL & WINTER CLOTHING HAS BEEN REDUCED TO HALF PRICE NOW 3 DAYS ONLY 20 TAKE AN ADDITIONAL Still good selection remaining. Unnmit) Md. Urn OpM: j?nn 1H 10- - Sttwfci fa 2W fc Urn lit iJIUJ lOi Im SiI Ranges Ranges Ranges dix. seif-ciea- n Reg. $799.95 std. seif-ciea- n Reg $659 00 Porcelain Scratch neg $569.95 & MARKDOWN PRICE Quality Clothing at unbelievably low prices. Hurry while supply lasts. I Sale $46900 MONDAY Sale $39900K CR fi 1 Sale $3500rfcB Dents Several cabinets that were damaged in manufacture or shipping Minor defects and blemishes are easily repairable. 80 will off! be available Make offer! No reasonable price refused! FIRST COME, FIRST SERVED. ALL SALES FINAL. OFF HAST DAY wood vanities in many sizes, styles, and finishes. Available with or without our beautiful onyx tops! All let- Dahlesl 1 Vanities r7D 7?w ) x EVERYTHING IN THE STORE MUST GO! OTHER LOCATIONS All warranties and special orders will be honored at one of the Salt Lake City Kitchen Center locations. |
