OCR Text |
Show Thursday, January 1, 19S1 THE SENTINEL Page Fitness Tips Dale Nelson By Dr. Professor of Health, Physical Education and Recreation Utah State University and fruits Fresh with vegetables, along whole grains, should form the bulk of our nutritional lifestyles. We continue to find supportive data for this position even though it is well established at the present time. Here's the latest. The many raw carrots I eat taste even better now that the SeptemberOctober issue of the Journal of Food Science reported that carrots recently have been found to contain a substance that inhibits the production of aflatoxin, a natural food contaminant that can be in a potent cancer-cause- r humans. That's not to mention the fact that they are high in fiber, low in calories, a super source of Vitamin A, and they sound terrific when you eat them raw. If you are worried about the amount of LDL cholesterol (bad kind) in your blood, here are some healthy substitutions you can make. The October issue of the American Journal of Clinical Nutrition reported that researchers at the University of Minsubnesota recently stituted 500 calories worth of vegetables for 500 calories worth of sugar in the diets of healthy adults and found that their cholesterol levels dropped by 22 milligrams per deciliter of blood. Since this proved interesting, they pursued it further with leafy root vegetables, vegetables, and whole grains separately to give credit where credit was due. The experiment ran for 12 weeks. Two hundred calories worth of leafy vegetables (brussels sprouts, cab- - "Justthe Twoo) fwu" -- I f past is very much present in Errol Jones' office these days. who thinks Jones, in the active "history" not passive voice, is director of the upcoming statewide History Fair. . deal." Another interesting nutrition report from the U.S. of Department (USDA) may Agriculture be helpful to those with high blood pressure. In three separate studies, scientists checked the effect of eating equal amounts of saturated and polyunsaturated fats on lowering blood pressure in 70 men and women between 40 and 60 years of age. All were healthy except for moderate hypertension. The subjects did not gain or lose weight and their salt intake was the average American's 8 to 10 grams per day. They found that the elevated blood pressure went down into the normal range when the fat intake was neatly balanced. Since the average America eats twice as saturated much as polyunsaturated , fat, mostly from meat and animal products, it is easy to see how more fruits and vegetables (higher in the polyunsaturated) and much less meat can get you nearer the balance. You may not run like a rabbit, but you should eat like one, .. will be taken beginning Jan. 15. reservations only will be accepted on Jan. 15 at the Salt Lake Ranger District, 6944 S. 3000 E., Salt Lake City beginning at 7 a.m. Beginning Jan. 16 telephone or reservations will be taken from 7 a.m. until 4:30 daily at 524-504- reserPicnicking vations will be made for Jordan Pines (Lodgepole Grove, Limber Grove, Pine Grove, Ponderosa and Grove, Pinyon Grove) and Mueller Park. Overnight camping reservations will be made for Bountiful Peak and Boy Scout Campgrounds. Upper Narrows Campground will be available for either picknicking or overnight tent camping. Because of the large number of requests the "The purpose of the fair," said Jones, "is to involve people in actually in participating their discovering past." This year junior and senior high school students from schools in Cache County, Salt Lake and will Riverton begin projects of a family or community nature. "These projects may be anything from participation ', on an dig to doing the paperwork to get a building on the National Register," said Jones, who is on the faculty at Utah State University. Helping , the students of will be a team historians, their teachers and townspeople. "Beginning in January we will hold a series of throughout workshops the state," said Jones. "These workshops, open to anyone interested, will cover a variety of topics: oral history interviewing, site ' selection for historical preservation, family preparing histories, analysis of local histories, archeological digging and museum and craft methods." When the projects are completed, they will be entered in school competitions. Regional fairs will then be held and a state fair is being planned. in "Prizes books, scholarships and school supplies will be given at each level of competition," said Jones. "We also hope to be able to send some winners and winning projects to the National History Day in Washington, D.C., in regional 4-1- 1 director Errol Burns, Utah State University youth agent in Salt Lake City, was elected western regional director of the .National Association of Agents (NAE4-HA-) in Detroit. . As western regional director, Burns will represent 13 state organizations of the western region on the NAF4-Hhoard nf directors Nelson will also work individually with the 13 state organizations. Burns has spent more than three years conducting urban programs in Utah County. He worked four a as specialist in the Utah State Training years School for the Handicapped and for the past two agent in Salt Lake County. years as a is to further the The purpose of NAE4-Hnationwide of workers professional development and provide a forum for the development of new, innovative and effective educational programs fo 4-- H 4-- H 4-- H 4--H 4--H June." Jones said the fair has received enalready thusiastic support from individuals and groups throughout the state. A 4-- youth. following policies will be enforced: 1. We will not reserve an area for more people its than designed capacity. Likewise, we will not reserve areas with a large capacity for a smaller group unless the large areas have not been filled ten to eleven days prior to the date it is to be reserved. Minimum reservations are for 35 people. 2. Jordan Pines will be used solely by those who have reservations. 3. Reservations will be made for June 1, 1981 through September 15, 1981. 4. A minimum of 14 days advance notice is required previous to making reservations for a particular area. It is also necessary that we receive the fee for the reservation a minimum of seven (7) days in advance, if it is not received by this time, the reservation will be cancelled. 5. The gates will be opened for those making for pic-- , reservations nicking area at 10 a.m. and closed at 10. p.m. reservations Camping will be for noon on the firD. st Ranger Phillip day until noon of the Glass of the Salt Lake Any following. party Ranger District, Wasatch wishing to stay later than National Forest, announ- noon will have to make a ced that group reser- reservation for a second vations for the summer reservations Watch for it coming soon in -- The opens festivities in our newest tabloid supplement. Sofitinol Errol Burns elected Actively involving youth in history Forest service Start your new life together with a perfect wedding. .. You'll find everything you need to know about planning nuptial, L bage, cauliflower, celery, onions, and spinach) in place of 200 calories worth of sugar lowered total serum cholesterol levels by an average of 10 to 11 milligrams. Four hundred calories worth of whole grains (corn, oats, and wheat) 400 substituted for calories worth of sugar also lowered cholesterol levels by 10 to 11 milligrams. Three hundred calories worth of root vegetables (beets, parsnips, sweet rutabagas, potatoes and turnips), even though less effective, caused cholesterol levels to drop an average of 5 milligrams per deciliter. As the little girl on TV says, "Now that's a good ttapopofs day. 1 Tenderness is . . . nnnTiii'o heat hamiet P l Our dazzling crystal offer is coming to an end. 7793 SO. STATE. M1DV ALE t J CHOICE & PRIME MEAT J 566-247- 3 g- -' q Q) From All Of us To All Of You f Iff If ' I J January 15th is the final day for out amazingly popular French lead crystal ofier. After that date you won't be able to purchase it at our special, low depositor's prices again. So act today to complete your set while supplies last. Substantially less than you would pay in fine stores ... Deposit $50 or more into a new or existing savings account, or $100 or more into a new or existing checking account, and purchase your choice from the complete selection of exquisitely detailed, 24 French lead crystal stemware, tumblers and accessories. Remember, January 15th is the very last day that we will be able to offer this sparkling collection. Come in to your First Security office, now! t a dazzling selection to keep or give. Still available Your choice of accessories available In the following styles: B 0 Anemone Vase Anrenia Vane Villantlrv Haul Vlllandry Chevemv . Soliflor Bom I'Sel Candle Holders $7.95earh Bud Vaae S9.95 earn $5.93 each $9.93 wt $6.95 pair $4.95earh VIMandry Ire Bucket $9.93 earn Matching tumblers and stemware still available, choose from: 'S'. T Water Goblet $6.95pair Sherbet $6.93 pair ..- s Cordial $6.95 pair i Wine (iohlt-- l $6.95 pair S Short llimhler I'arfult $6. 93 pair ' $6.95 pair o . Tall Beverage $6.95 pair Gleaming French lead crystal, available until January 15th only, from Each individual affiliate bank of First Security Corporation is a member of TDK). Each depositor's account is insured to $100,000 by I'DIC. |