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Show MLK keynote address, Echohawk w ill accept the Second annual Martin Luther King Jr. Award Continued from Dl for the Advancement of Jus"l think that it's fundamentice and Human Dignity on tal to any person's education behalf of the NARF. The keynote address is to learn what civil rights issues still exist and what needs to be typically one of the most done to address them," Simfunctions of the commemoration. UVSC publicist mons said. It's not just UVSC students Megan Laurie' said last year's who are invited. All functions address, given by King's event includ- daughter, Yolanda King, drew of the two-daan audience that filled both the ing lectures, panel discussions, n world dance class, Sorenson Student Center's a Theater and an overflow a screening of the suffrage drama "Iron Jawed Angels" auditorium a total attenand a performance by Salt dance of between 600 and 800 Lake City's Repertory Dance students, faculty and visitors. are free and open Theatre And though special emphasis is being given to Native to the public. As Simmons put it, engageAmerican issues, Laurie said ment in civil rights issues is lectures and forums held on "not limited to a classroom the second day of the com- memoration will address a setting, or to people who are range of civil rights topics, directly involved in higher from treatment of Japanese-America- n education." The keynote speaker at this citizens during year's commemoration is John World War II to gay rights Echohawk, executive director questions. of the Native American Rights Students at the college will Fund. Simmons said the advialso be honored during the sory board selected Echohawk King commemoration, Simout of a desire to broaden the mons said. Two students will be awardscope of the commemoration. "Civil rights issues are often ed cash prizes for composing civil rights essays and presennarrowly categorized," Simmons said. "Native American tations. Michael Nagro, a rights sometimes don't get discussed much." self described "returning stuEchohawk, a Pawnee Amerdent," submitted a paper about ican Indian and executive dithe importance of literacy in rector of the NARF since 1977, securing civil rights. said he plans to talk about "evNagro is on the verge of erything that Martin Luther completing a degree in secondKing stood for in terms of civil ary education and plans to rights, in the context of Native teach high school English. One important goal of his Americans." The issues facing Native teaching, he said, will be to Americans today, Echohawk help students "realize how said, have a familiar ring to important their skills are to them. "The observance of society, and how important treaties and laws designed they've been in the past. I to protect and assist Native want them to appreciate what it means to be able to read, Americans; the protection of tribal natural resources, such write and formulate an arguas land and water rights, tribal ment." hunting and fishing grounds Nagro said he's attended the it's basically the same as it's King commemoration every . year he's been a student at always been." UVSC. Student teaching obliMinch said questions of Native American civil rights are gations will prevent him from more fundamental than many being present this year, but he said the things he's seen and people realize. "To put it bluntly," said heard at past events are still fresh in his mind. Minch, "we live on stolen "Last year I went to see ground. Most of us, middle-clas- s Yolanda King speak," Nagro white Americans of said. "It was absolutely moving European descent, live the to see firsthand that there are kinds of lives we live at least people out there who are carrypartly at the expense of people who were here first, and we ing on these fights today." owe them a hearing.We have a moral obligation to be chalI Cody Clark can be or reached at 344-25lenged by them." In addition to delivering the cclarkheraldextra.com. , well-attend- y Ra-ga- . -- . wwvj.cpiigarblue.com All LAGOON ENTERTAINMENT 2005 SUMMER SEASON! Paid positions are available for talented and dedicated singers, dancer, actors, stage managers, and sound and lighting technicians. If you are energetic, committed, and passionate about what you do, of a lifestyle piece," said Scott Spreen, assistant general manager of NECs wireless group. "We were looking for ways to better connect with the consumer, and this is moving beyond the phone as something to play games on." Something of a precedent exists in interactive and informational online fitness and diet sites, which offer users a variety of options for monitoring their progress. The most effective, according to research studies, are the sites offering feedback and motivation via or phone. Dr. Thomas Wadden, who has done some of those studies, is cautiously optimistic about the phone's possibilities. Still, the director of the Weight and Eating Disorders program at the University of Pennsylvania School of Medicine says there are limitations. "Potentially, these devices are motivating," he says. "For someone who sets a goal, this will tell you if you reached it, and there's definitely good in- - , formation." But information goes only so far, Wadden points out. Information may not stop you from gorging on French fries or skipping your workout for a week. "For most people, that isn't sufficient for weight loss. You have to have motivation to continue on a daily or weekly basis." The phone's novelty factor, he adds, may propel some to stick with a program at first, but it may wear off after time. In the future, NEC and Fit- - V ness magazine may add some interactive features such as text messages that give users extra inspiration to work out and eat right. Even if they don't, Wadden has a great idea for another Cell phone D Continued l from off chronic knee, back or shoulder pain hardly enough to cover the gamut of problems people have. But a disclaimer says the question attempts to weed out some of the exercises that may be affected, not all, and that the workout may need "further modification." The plan I received isn't on incredibly innovative Tuesday, I'm expected to do an hour on the stair climber; on Wednesday, I'm supposed to do, barbell chest presses, flat bench .; 11 dumbbell flyes, close-gri- p bent over barbell rows,, s, hyperextensions, knee tucks and crunches. Oh, plus the elliptical trainer. If I'm at a loss as to how to do any of the strength exercises, clicking on them pro- duces a description. While it helps to have the weights outlined for me, and handy to have it on a cell phone, it's nothing I couldn't have got-te- n from a gazillion books or videos. I've also been exercising long enough that I tend to keep my workouts simple and in my head today legs, tomorrow back, throw in some cardio. So does Roberto Grande, Los Angeles ata torney who can be found at the Sports ClubLA at least five days a week. "Technically, it sounds really clever," he says of the phone, "but would I jump onboard? Probably not." He might use it if he could link it somehow to his heart rate monitor or his MP3 player, which he does use during workouts. "But I'm not going to use it to get a recipe for chicken casserole," he says. Nor would he pull it out during a business dinner and check how many calories he's burned to see if he can indulge in cheesecake. "Not even in L.A. can you get away with that," he says. But maybe Grande isn't the ideal user. Maybe it's someone j-- 3j r7s S) s? MEL d like Amy Baker, a graphic designer who just started working out at Body Builders Gym in Los Angeles. She has a trainer, but on days when: she's left to her own devices, "I do find myself a little clueless when I'm walking around the gym," she says'. "So having your workout worked out, that's cool. And getting your BMI, that's awesome." "This phone is a way to give information and tools that will inspire you to go to the gym," says Allison Douglass, Fitness magazine's business development director. She, envisions new and veteran exercisers checking in with emy in London. Stiletto specs aren't set in stone. The heel needs to be high, thin and tapered with a metal pin running through it (that's the link to the stiletto. dagger from which the heel gets its iiame), but it cquld be 3 inches or 4 or moire. The shoe style a pump, slingback, the phone while waiting in line, commuting, etc. "Even if they're not using the workout planner, they can be looking up recipes while they're at the grocery store. If that inspires people to eat healthier, then it's a success." The phone is $250 (less with rebates) and the personal fitness planner is free for the first 90 days, then $9.95 a month on top of the regular service plan. The BMI.and other calculators come with the phone. (The NEC fitness phone is available at www. nechdm.com. Fitness magazine's Web site can be found at www. techno-typ- fitnessmagazine.com.) It's the cell phone as "more other shoe elongates the leg like a stiletto especially when worn with a seamed stocking, which Is how women in the '50s did it, Cox says. "Women have invested so much in them that they don't want them to go out of style," she says. (Cox admits to bed ing one of those women who occasionally spend upward of $500 for a fabulous pair.) Her personal favorites are Christian Louboutins, which have a signature red underside. "He (Louboutin) is quite witty; he taps into the history of the stiletto and taps into the sexiness." Cox's book features photos of two Louboutin shoes a black pump with white trim heel and a white and a slingback that mimics mackerel skin. He creates shoes "for women trying to reach the sky," she says. MosJ of the top 'designers of high heels are men because they don't get pre&ic'upied with a little detail such' as comfort. "When' I interviewed men, they were all into the sexual side of'the stiletto, and some, like (1970s designer) Terry de device. e "Maybe we'll get into our cars," he says, "and there will be a scale built into the seat. And if you weigh too much, the car won't start." . iI fi shoe-craze- or d'orsay. wedges, perhaps, but the stiletto is a consumer-drive- n trend. No Angeles Times MELCONLos into the fitness phone for a personalized workout plan. It also calculators. off ers health-relate- of them," says Cox, who lectures on cultural trends at the Vidal Sasson Advanced Acad- Cox writes that American Vogue was calling Vivier's pointy toe pumps "stilettos" by the summer of 1952? n Viyier, who created the heels with rubies worn by Queen Elizabeth II to her coronation, is widely considered to be the godfather of the stiletto. He worked in postwar Paris with Christian Dior, whose swirling New Look skirts called attention to the lower leg. Fashion designers sometimes try to steer women toward something different, flats or XJ?, Log Continued from Dl Jan.be ... t Stilettos kid-ski- UN Sunday, January 9, 2005 HERALD DAILY D2 " nMriViiiisyy W 'V? WE WANT YOU! For more information call the LAGOON AUDITION HOTLINE at . 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