OCR Text |
Show "1 OHdhop Times ' June 19. 2003 Health M Hill Bowling to schedule an appointment. BODY SCULPTING CLASS: Monday - Thursday, 5 - 6 p.m. and Friday from 11 a.m.- - noon. Free of charge, taught by fitness center staff. Bring plenty of water to class. We'll give you a work out. WEIGHTLIFTING CLUB: Be part of the Hess weightlifting club! lift either 500 (women only) , 750, 1 .000 or 1 .250 pounds in a combination of the dead lift, squat and bench press and See the front desk for more details. receive a CARDIO CLASS: High intensity, both highlow impact levels, high energy land based class designed to get your heart pumping and your feet moving. Class is upstairs Monday, Wednesday and Friday, 6 a.m. and 12 p.m., Tuesday and Thursday at 7 p.m., and Saturday at 9 a.m. Classes are first come, first serve. KICKBOX1NG: Intense class which coordinates a cardio workout with traditional boxing moves. Classes are in the bubble on Monday, Wednesday and Friday at 6 p.m. NUTRITION CONNECTION, located in the Hess lobby, offers nutritional fruit smoothies and shakes that fit your workout needs. Choose from a variety of power, energizer, musc le builder, fat burner or pure protein shakes. Extra additives are to order ahead or for more details. available. Call Open weekdays from 7 a.ni.-- p.m. and Saturday 10 a.m.-- p.m. PERSONAL TRAINING: Certified personal trainer Mark Waltz is now available at the Hess Fitness Center to help you get in shape. Rates are $40 per hour or $100 for three, one-hosessions in a week; $20 per hour for two people or $50 sessions in a week for two people. Groups per three, one-hoof three or more aren't recommended but will be considered if all in the group have the same needs and goals. To schedule a session, contact Waltz at exercise involves stretching, shaping and strengthening your body, but focuses on breathing and alignment and is a more holistic, internalized experience. Classes at 4 p.m. are held upstairs, BATTING CAGES: are located next to Bldg. 524, and are open weekdays from p.m. and Saturdays from noon-- 6 p.m., and closed Sundays. Players must be age 10 an older and a parent should accompany minors. The cost is $1 for 20 balls and use is open to all base personnel. For more information, call the Hess Fitness Center at Ext. -- 1 t. Fitness Center GYM HOURS: Weekdays, 5 a.m.-l- l p.m., weekends, 7 a.m.-p.m. Holiday hours vary. The West Side Fitness Center is open weekdays 5 a.m.-- p.m. If an equipment orientation or a tour is needed, ask the fitness staff. BATTING CAGE is open weekdays from p.m., and Saturdays noon-- p.m. Tokens can be purchased at the Hess Fitness Center front desk, and are $ 1 for 20 balls. Bats and helmets are provided. MASSAGE: Call to schedule a massage at the Hess Fitness Center. A one-hosession session is $45, is $25; session is $15; and a session is min$65. A structural integration session, which lasts utes, is $75. ABDOMINAL CLASS: Weekdays at 6 - 6:30 p.m. Held in stretching room at the Fitness Center. No need to sign up, just show up and go to work. Open to all, men and women, young and old, beginners and experienced. Mats and exercise balls provided. TAE KWON DO: Tuesdays and Thursdays, p.m. and Saturdays 10-- 1:15 a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. TENNIS LESSONS: Taught by USTPA Barbara Thompson, two people. $18 private lessons $36 per hour. 6 7 510-562- 7 75-9- 0 v 6-- 8 7 8:30-9:1- 0 1 22-2- 25-2- S two-nig- y Monday-Thursda- 03333h 3-- 9 1 Semi-privat- y 627-923- YOGA-PILATE- June-Augus- t. 3-- 6 4 9 6 9 6-- 825-578- 9 3-- 9 n a.m-noo- 475-403- -- SKATE PARK; The Skate Park, located south of the base chapel on 11th Street, is open weekdays from noon-- p.m., Saturday lrom noon-All p.m. and closed Sunday from skaters must register through ( kitdoor Recreation, Bldg. 8(6. sign registration, release and liability forms, and receive a skate card before using the park. For more details, call Outdoor Recreation at Fxt. BACKPACKING TRIP: Conquer the highest peak in Utah when Outdoor Recreation takes a backpacking trip to Kings Peak, July 113 13 miles from vehicle to The hike is difficult base camp, and 11 miles from camp to summit and hikers must be in good physical condition. The cost is $12 per person and includes transportation, trip leader, snacks and backpacks as needed. Participants need to bring camping gear, food, water containers and money for two lunches FLY FISHING: Bring your rod and reel and learn to fly fish with Outdoor Recreation, Wednesdays 3. Classes are from or Aug. July 8 p.m. in the Iig Cabin, and will include an outing to a local lake or stream as determined by the class. The cost is $25 per person ami oen to ages 12 and older. FLAMING G( )RGE: Enjoy a three-daswimming, skiing and fishing trip to Flaming Hiose planning to fish need a Gorge, Aug. fishing license and tackle. Hie cost is $158 per person and includes two dinners, two breakfasts and two lunches, jet skis, ski boat and the party barge. Participants need to bring a tent, sleeping bag, personal items and money for one lunch and snacks. HOURS: Summer hours for Outdoor Recreation, Bldg. 805, are 8 a.m. 5 p.m. weekdays, 8 Saturdays and closed Sundays and holidays. POOL HOURS: The indoor pool is open lor lap swimming weekdays from 5 a.m.-- l p.m. and p.m. p.m. Scuba lessons are available from weekdays. Outdoor Pool No. 2 isopen Tuesday-Sundafrom nooii-- p.m. ( lutdoor Pool No. 3 is from noon-- p.m. open Wednesdav-MondaWATER YOGA: Classes on Saturdays from a.m., $2.50 per class at the Hess Fitness Center indoor pool. WHITE WATER RAFTING: ( Hmloor Rec reation is sponsoring four white water rafting trips to Jackson Hole, Wvo.. Fridav and Saturday. Hitv and Aug. Hie cost is $120 Aug. per person and includes transportation, campground for two nights, raft, equipment, trip leader, and four meals. Participants should bring camping gear, water shoes, rain gear, towels, sunscreen, personal items and money fi r two lunches and one breakfast. PAINTBALL The Outdoor Adventure IVogram has a field near the North date set aside for Paint-bal- l Games. The field may be used for private games for $15 per person (maximum 30 people), including the use of all equipment, or $10 per person for a group of 10 or more players. Kqui ment rental includes a Tippman 68 carbine, JT carbon dioxide tank. face mask and a Paintballs are also available for sale in various quantities. All private games must be scheduled at least two weeks in advance and are subject to field availability. For more details, call Outdoor or Recreation at Ext. per person per hour; group of three, $12 per person per hour. 5 Group of four or more; $9 per person per hour. Call Center HOURS OF OPERATION: Mon. Thurs. 11 a.m. 9:30 p.m.. Fri. 11 a.m. - midnight. Sat. noon - midnight, closed Sunday. Holidays as advertised. The snack bar grill is closed for renovations. WEEKDAY SPECIAL Bowl from 11 a.m.-- p.m. for only $1.50 per game. YOUTH PASS: Youths are in vited to get a Youth Summer Bowling Pass for only $10. The pass is good for one free game of 31. bowling and shoe rental everv dav from June SPECIAL EVENTS: Call the Bowling Center for information on Squadron Bowling Parties and more fun at Ext. SNACK BAR RENOVATION: The Hill Bowling Center s snack bar is closed for renovations until The Bowling Center will still be open, and beverages and snacks will be available at the front desk. B Hess Outdoor Recreation Fitness & e Q Do you have a story to tell? Let us know! The Hilltop Times, Ext. 7-45- Attention FEGLI Members! If you have FEGLI Option B, You may be able to save money and keep the same amount of coverage, provided you are in That sudden sharp pain could mean a pinched fi nerve or a slipped disc! good health. Check out MetLife's outstanding Bowden Chiropractic Clinic recently added a to the Decompression Traction System (DTS)--simllVax-Lordex, or DRX Treatment, but at HALF the cost to the patient. Give me a Financial Services Executive MetLife Financial Services 5926 Fashion Pointe Drive Suite 210 If',- Ogden, UT 84403 Office Cell Call for your free consultation to see how the DTS or our other services can help YOU 555 N. Fairfield Rd. Layton 547-994- German Specialties, Steaks, Chicken, Seafood, Pasta and Vegetarian Pinners "The best place for exceptional dining and affordable prices. " PM Reservations Welcome OPEN: Tues. - Sat. 0 Dome Hall Bowden Chiropractic Clinic combines the most modern equipment and techniques In spine and nerve rehabilitation with an "patients first" mentality. (801)393-532- 4387 HARRISON BLVD., OGDEN (Harrison Depot) Across from the DEE EVENTS CENTER 6 479-756- O MetLife Financial Services 1 www.bavarian-chalet.co- imurincr policies MetLife policie contain exclusion. Hmilnlton. reductions of bencfitf for keeping them in force 111 be slid (o provide you with tois mvS complete deiaiU, Metropolitan Life InMKimLe company. One Madon avenue. New York. NY 10010 Like mow iernw Bowden i CHIROPRACTIC tD 7 )f Restaurant German term insurance products. call to see how much you may be able to save! mi ARIZONA 877 -.- ..y IB, LI ,UMk r Repairs with Windshield ffHEfi Mobile bervice Installation While ' 546-388- Windshield Rock Chip Repair anytime i I ' -- Fri. OGDEN 617-Q01- 0 8-- 6, fevttfe fresh We Your Insurance Deductible r. Kids 10 ; I With Coupon mm 1 W .VU..KVV BRIG HAM CITY 713-559- 9 LAYTON 737QOfe6 479066 1435) 200 So. Main $25-00- 0 brr n " zJm ' ( Wtllard JBay- - l,mjM0 If i IIi I I SlJoi'. y J e I ClMrrtok- - OREAT SALT LAKE 1 LfflW 1 1 iJ : C'GM 1 SALE8.& SERVICE) - FulUncGM Dmt 723-525- Y Geo- -' J3 !J 5 i00 Mil (WrT.1 'Only- Monday. Tuesday Wf only t Wednesday WairiTirTimrrT' QjU" Iff ITtJT 0 Doiki J- 723-345- 6 Jl S 4 4 ttttt iwm Mer" U ' I n (icnuinc ('licvrolcl Ihtt tm htir mrnain Intil 7 NEW USED CREDIT HOTLINE 645 N. MAIN LAYTON j JJI'g w J f " Ml i HINCKLEY DODGE aLj 43 2810 WASHINGTON BLVD. 1888 North Main Street 394-884- 4 Layton, UT 84041 776-420- 1 MISS CARDIGAN MOTORS, INC. 544-211- 2 829-324- 5 CT 10 ADVERTISE IN THE NEW CAR BUYER'S GUIDE CALL MITZI SHAW 625-437- COPY only Eiplrei aafilaf -- 647 S. Main. Brigham From Ogdan 479-194- " coupon www hnrhorhrnthArn rnm v,.,,,. 111. s oiler valk) on Monday. TueKHy With y- Plymouth LTwri. JULY 'XV, Eipmi 73103 uuit Crtrylr (wth each paid meal) AJoTf tZ Ogden l SunwC I I Jr.- IT I N. V 1 rwrf, f i- L Plain City , j1 ; ; 1 nemiin rJHohwnaty FREE DRINK j j (with paying adult) z". ., ' 6 W ri mmki Main HAFB Westgate, exit 338, and Under EAT FREE CLEARFIELD Sat 9- -6 NORTH OGDEN t iAKllft AM MOM orff, bakeel potatoes, pizza, ralaolr, bakery, parte, ad cleert; icUol Soft ferve fvmday. Qff VISA "Clearly the Best Open Mon. SALAD, I One Coupon Per Vehicle With Coupon JJ m HtALTM fktiH , In-ih- You Wait We Will Meet or Beat any 2 FREE Replacement J I Ed. (East of Sam's Club) ' FREE lifetime Rock CHp W. Hill field 1 t Wednetday 73103 |