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Show Q Hilltop A ; i .'.I Sports Sports Trivia i Security Forces deflects Chiefs .9 the Tuesday and Thursday league of intramural volleyball, the second place 7.rth Security Forces Squadron team defeated the last place Chiefs, a team drawn from the base's chief master sergeants, in two close games Thursday night at less Fitness Center. With two guest players from the Space and CM Systems the Chiefs stayed even with Security Forces early in the several mistakes by Security Forces permitted the before game Chiefs to go on a scoring spree. The Chiefs pulled away, more than doubling the score on Security Forces. With the Chiefs up by more than six points. Security Forces' Joe Williams knew it was time to rally. He evened the score belore ceding the serve to the Chiefs. After a few oints were exchanged, Security Forces again had the chance to serve. The lethal overhand serve of Security Forces' Doug Jackson stunned the Chiefs and ended game one of the two game match. After a few minutes to work out the kinks, Jackson opened with his deadly serve, providing Security Forces with an early lead After a kill by Ricardo Chavez, momentum briefly shifted to the Chiefs before Security Forces regained control of the game. Carrying violations in the second game plagued the Chiefs. Almost all team members agreed that the referee had changed that rule after the first game. Chiefs' coach Fred Sehoetller commented, "Chiefs should he exempt from all meaningful rules in the game of volleyball. We have a handicap we're older, sometimes double the age of our opponents." Despite the rule violations, the Chiefs pulled within 3 off the serve of Schoettler, with help from consecutive mistakes by Idaho Army National Guardsman Jeremy Thomas of Security Forces. Security Forces overcame their early iniscommunication problems to beat the Chiefs 25 to 21 in both games. In Every week the sports sec- tion of the Hilltop Times will run a sports trivia question. The first person who responds with the correct answer will win a $40 coupon book from I 1 I )iroc-torat- N UV v Y V V the 75th Services Division. Everyone who responds with the right answer will be entered for a $100 gift basket. Submit answers by Friday at 4 p.m. on the week of publication. MKh fA tli IVIVN.. V " This week's question: What was the first Asian team to qualify for soccer's World Cup quarterfinals? What year did the team accomplish the feat and did the team beat to reach the quarterfinals? Email your answer to: who hill.sportstriviahill.af.mil. Include your name and phone number as well. Answer to last week's ques-tio- n: "The Great One," Wayne Gretzky, who scored 100 or more points an amazing 13 consecutive times, was traded from Edmonton to Los Angeles. standings; Volleyball standings, Monday Wednesday league WON LOST SEED 1 1 367TRSS 5 TEAM 649MUNSII3 5 388FW N.G.M.S 4 75 CS 3 75CESI 3 421AMU 4 ALCLG 4 ALCPK 3 3 6 1 75CESII 5 5 6 2 3 7 8 4 5 9 10 11 12 HANGAR 1 RATS 1 649MUNSI 0 2 3 3 2 2 3 Tuesday Thursday leagui 1 0 6 75MSS 1 3 5 75SFS DISA 6 388RANS 4 0 ALCLH 2 CGOC JA 1 2 3 3 388 AMMO 1 5 MAN 4 0 2 4 5 6 13 1 7 9 8 10 CHIEFS 0 The Chiefs will remain 0 as they are donating all wins to their opponents. 0-- Hill youth is bowling champ SAN ANTONIO (AFPN) Air Force Services Agency officials recently announced the winners of the annual Bowl by Mail tournament and a young Hill bowler came out on top in the Girls' High Series category. Photo by 2nd Lt. Caroline Wellman Ricardo Chavez of the 75th Security Forces Squadron's intramural volleyball team tips the ball as Timothy Gordon, a guest player with the Chiefs, attempts to block. The second place Security Forces moved to five wins and one loss after the win on Thursday, while the Chiefs donated their opponents, making them zero and zero. 1 sion with a score of 486. Bowl by Mail is a worldcomwide children allows that petition ages 5 through 18 to comg pete against others their age, but with a slight twist or it is done via postal mail. Although games are not bowled during league play, Youth American Bowling Alliance league and tournament rules and regulations apply. Each bowler reported his or her scores to tournament organizers. "It's a great tool that allows youth who are involved in bowling to see how they measure up to other youth around the world." said Karen Rudolph, a youth programs specialist here. "It also gives youth the opportunity to be introduced to a lifetime sport. The number of youth participating continues to increase." This year 2,887 bowlers 800 more participated than last year, according to Rudolph. The competition runs annually from November through February at all Air Force bases worldwide. 1 COPY carb diet not long term solution Ogden area hiking Low With the arrival of warmer weather, outdoor pursuits will begin again. If you feel like a hike, check out some of the suggestions For more below from http:www.ogden-ut.comhiking.htm- l. information on area hiking, contact the Ogden Ranger District at 2 or the Union Station Information Center at Skyline - Access is from the west side of the Pineview Reservoir parking area 112 miles from the dam, or from Willard Basin or North Ogden Divide. Elevation starts at 6,184 feet and climbs to 8,100 feet over the hike. is south of Ogden Canyon along Skyline Lewis Peak-Acces- s trail is moderately difficult and rises from 7,950 Trail. The feet to 8,031 feet Indian Trail - You can catch this trail at the Smokey Bear sign in Ogden Canyon or at the east end of 22nd street It is 4.3 miles long and rises from 4,600 feet to 5,600 feet Walkers will enjoy the rock stairs, narrow pathways and low overhangs. Beus Canyon - Access this trail near the microwave station or at the Snowbasin Ski Area. It rises from 5,760 feet to 6,500 feet and is seven miles long. This is part of the Great Western Trail and a more difficult climb to make than some of the other trails. Ben Lomond - North Fork Park Campground past the corral accesses this seven-mil- e long trail. Beginning at 5,760 feet and is also part of the Great Western Trail This ending at 8,010 feet and is moderately difficult Culter Basin - Go to the north end of Weber County North hike starts at 5,800 feet Fork Park to access this trail. This and goes to 8,100 feet The climb is rated as difficult. North Arm Wildlife Viewing- - Follow Hwy. 162 to the parking area on the north side of Pineview Reservoir. This is an easy one-mihike at 4,930 feet with no rise in elevation. trail is accessed at Art Nord Drive below Pineview Maples-Thi- s Reservoir or at Snowbasin Road. A part of the Great Western Trail, it rises gently from 5,000 to 5,600 over 4.5 miles and is considered an easy climb. this trail at the east end of 22nd Street Hidden Valley-AcceIt rises from 4,600 to 6,800 during Trail. Indian the a naif-mil-e up its two-mil- e length. It is rated difficult. Green Pond - Go left as you enter Snowbasin Ski Area upper hike from 6,600 down to 6,500 parking lot and begin a two-mil- e feet The trail includes private property. Wheatgrass Canyon - Park at the entrance to Camp Kiesel at hike that rises from 5,720 Causey Reservoir and begin a to 6,800 feet The trail is considered moderate to difficult. SkintoeBaldy Ridge This trail is accessed at the north end of Causey Dam at the Boy Scout Camp. The elevation rises 5,700 to 7,600 feet The Skintoe portion of the trail is 1 mile and considered easy, while the Baldy Ridge portion is 5.1 mile and rated as 625-511- 625-530- 22-mi- le 2.7-mi- le le ss 10-mi- -- moderate. e trail at the south end of Skullcrack- - YouH find this the in of ominous name, it rises only 100 Causey Dam and spite feet from 5,800 to 5,900 and is rated as a moderate climb. 9 mile trail at Highway 39 on Wasatch Monte Christo-Thi- s is used more by mountain bikes, Roads or Ridge Dairy Ridge vehicles and ATVs, but can also be used for hiking. Rising from 8,400 to 8,800 feet it is rated as moderate. two-mil- Adell Jameson placed divifirst in the ages youth-bowlin- 25-2- 1 25-2- 1, four-whe- el by 2nd Lt. Caroline Wellman Kit Hilltop Times staff High protein, low carbohydrate diets have recently experienced a surge in popularity. They are praised for their rapid weight loss compared to traditional diets, and for their ease of adherence. However, the effects of maintaining a high protein, low carbohydrate diet for extended periods of time may be more detrimental to good health than the weight loss is beneficial. The Atkins is one of the of the high most low carbohydrate protein, well-know- SPARINGLY MiERVmCt MMRVINOI v.l PruK Group IfjJ MKRV1NGS n diets. It encourages dieters to take in 28 to 68 percent of their total energy from pro- teins, three to 40 percent from carbohydrates, and the remaining energy from fat. Comparatively, The National Academy of Sciences' Institute of Medicine recommends that 10 to 35 percent of total energy intake come from protein, 45 to 65 percent from carbohydrates and 20 to 35 percent from fat. According to an information paper by the United States Army Research Institute of Environmental Medicine's Military Nutrition Division, more traditional diets maintain that limiting energy intake while increasing physical activity leads to weight loss. This idea is the familiar "burn more than you consume" understanding of caloric intake. These traditional dids target fat reserves and conserve glycogen, a starch-lik- e sugar found in the liver and muscles of humans, and lean tissue. The paper credits the rapid weight loss in the initial stages of a high protein, low car- bohydrate diet to the depletion of glycogen stores and the loss of fluids, not the depletion of fat stores. Because fat oxidation requires car- bohydrates, the body cannot complete the process when a person is following a low carbohydrate diet. Incomplete fat oxidation causes ketosis, a condition that causes decrease in appetite. The rapid weight loss and the suppression of appetite, which further reduces energy intake, makes low carbohydrate diets especially attractive, according to the paper. Other than the weight loss, the paper reveals little else that is beneficial to a high a protein, low carbohydrate dieter. In the short term, the diets limit the intake of fiber increasing the likelihood of constipation. They have also been linked to fatigue and bad breath. Overall, weight loss in both traditional diets and low carbohydrate diets are similar. The paper states that the high protein, low carbohy- drate diets should not be adhered to for periods longer than four weeks. Limited vitamin and mineral intake, the suppression of bone building cells, and the stimulation of bone resorption cells are consequences of the diets and may increase the risk ol poor bone health. Additionally, high protein consumption stresses the liver and kidneys, possibly causing dam age to the organs, gout oi kidney stones. The risk ol heart disease may also increase because of greater fat, saturated fat and cholesterol ingestion. In short, high protein, low carbohydrate diets will provide rapid weight loss, but should not be considered a , healthy diet. long-term- SPORTS BRIEFS Fly fishing classes Outdoor Recreation will hold fly fishing classes every Wednesday night at 6 p.m., starting April 16. A second class will start May 14. The class is $25 and includes four, sessions and a Fishing local determined to waters by the class. Partrip will to be ticipants required bring their own gear, and Outdoor Recreation has two rods available to rent. For more information contact Outdoor Recreation at Ext. two-ho- Adult volleyball Layton City Recreation is accepting registration for adult volleyball teams through April 11 or until the league is filled. Current openings are for women's recrerecreational, women's competitive, ational, and competitive leagues. I.cague play begins the week of April 23. For more information, call the Ixiyton City Recreation office at co-e- Highland games A Hill Scottish Athletics Clinic will be held Heavy April 19, 10 a.m. at the base softball fields. The Clinic is a prequel to the Highland Games to be held on base May 17. For more information, call Chief Mas- ter Sgt John Springer at Ext. 15Krun The next run in Hess Fitness Center's "Dress Yourself to Run" will be April 19. Runners will receive running shorts. The $10 registration fee is now be accepted at the Fitness Center. For more information, contact Hess Fitness Center at Ext. club meetings The Hill Falcons RC club meets on the second WednesRC day of every month at 6 p.m. in Bldg. 1219. For more information call James IaRocque at Ext. d co-e- d 546-85S- Golf tournament teams is open for the Registration of Hill Field Employee's Annual WendovorC.olf Tournament. The tournament is June 5 at Toana Vista Golf Course in Wendover. Nevada. Tee times are r 8:30 a.m. and 2 p.m. rooms are $97 for r one night or $137 fortwo nights. rooms are $152 for one night or two nights for $192. Deadline for sign-uand payment is April 30. For more or information, contact Ralph Janes at Ext. Steve Thomas at Ext. four-perso- n One-golfe- Two-golfe- p Softball league the Ellison Sports Complex on 700 N. 2200 W. There is a mandatory managers meeting April 21 at 6:30 p.m. Registration ends April IS or when all of the league slots are filled. Lnyton City Recreation is accepting applications for adult softball. The fee is $300 per league. There is Men's Recreation on Fridays, Men's Competitive on Thursdays, Women's recreation on Thursdays and Coed Competitive and Recreation on Tuesdays. The fee includes eight league games and a double elimination tournament. Gaines begin April 29th at Diving lessons Registration is open for Scuba Diving Lessons at the I less Fitness Center offered by Dive I 'tali Ogden. Classes will be held evenings andor weekends at the fitness center pool. The cost of the class is $225 plus $55 for the purchase of an Open Water Manual. All required equipment, including mask, snorkel and fins will he furnished at no additional cost. Individuals in the same family only need one ( )pen Water Manual. Classes will begin after six individuals sign up. For more information call Ext. Female soccer players wanted Any female soccer players. KS or older, active duty or spouse, interested in playing in a women's league in the local area should contact Capt. Stephanie Yost More details will be proor at Ext, by vided to interested players at a later date. BAir Force marathon Registration is open for the 26.2 mile Air Force Marathon at Wright Patterson AFB. Dayton. Ohio Sept. 20. For more information call (800) or visit http: afmarathou, wpafb.af.mil. 467-182- 3 |