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Show Health 11 Hill Bowling Center Mon.-Tliur- 17-2- 4 minutes 30 0 Fitness Center GYM HOURS: Weekdays, 5 a.m.-- l 1 p.m., weekends, 7 a.m.-- p.m. Holiday hours vary. The West Side Fitness Center is open weekdays 5 a.m. 7 p.m. If an equipment orientation or a tour is needed, ask the 6 fitness staff. ABDOMINAL CLASS: Weekdays at 5:30 - 6 p.m. Held in stretching room at the Fitness Center. No need to sign up, just show up and go to work. Open to all, men and women, young and old, beginners and experienced. Mats and exercise balls provided. K.O, KARDIO CLASSES: New students welcome. Burn up to 800 calories an hour. Saturdays a.m. and Tuesday and Thursday p.m. Cost is $5 per class or $35 per month. TAE KW ON DO: Tuesdays and Thursdays, 6 - 8 p.m. and Saturdays 10-- 1: 15 a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. VOLLEYBALL: Open play, Sundays, p.m. All are welcome, both men and women. Ages 16 and up. INDOOR POOL HOURS: Monday Thursday, 5 a. m.-- p.m.; Friday, 5 a.m.- - 9 p.m.; Saturday and Sunday, 8 a.m. - 5 p.m. TENNIS LESSONS: Taught by USTPA Barbara Thompson, private lessons $36 per hour. two people, $18 per person per hour; group of three, $12 per person per hour. Group of four or more; $9 per person per hour. Call to schedule an appointment. BODY SCULPTING CLASS: Weekdays, 4:30-5:3p.m. Free of charge, taught by fitness center staff. Bring plenty of water to class. We'll give you a work out. from day, Hit-onl- 4 Community a St. Patrick's Ceili dance on March 15 from p.m. in the Fairfield Junior High cafeteria. 951 N. Fairfield Road, Kaysville. The public is invited to attend and learn traditional Irish dancing. Admission is $2 for children under 12, $3 forages 12 and older, and $4 per couple. CELEBRATION: Celtic Beat hosts mini" fNH 9 ll Q i 4-- 5 v J A in li 475-403- 5 0 mil raw We qa "T .1 in. u 1, n illi ,i ( I; li.i rt ( mi ' ii r Soprano sensation Lisa Vromon will join faith ockhrul i'j uiiu iiib uiun jyn ipr iui ly u nuiicui ipun u.uh ji evening will include the Ogden directorial debut ol Anne Ewers, with a theatrical presentation to the music of "Seven Deadly Sins." limn A(i (u) vw wsvmpln Mr. I Mr. n I vlmllct i ry' Sponsored in pail by John 0 Goddaid and Mr. 1 Mr. Paul T bringing the artsHOME Kuru STAFF "nFniPATFn i 11 J J TO CARING FOR YOUR HEALTH" A LINE, INC, L.f ft JI A MS A A.S A ' m V- - 'V. J: ft Jp 1 TO 1 ihdi h $ Ijpfggcr pay your next paycheck check loans t mi i lor tlilirts .mil nil i "Ask About Our Refund Anticipation Loan Program" I CHI ELECTRONIC fUZITAX FILING s Peery's Egyptian Theater Money in Days Fees Can Be Deducted From Your Return f s Friday, March 14, 2003 7:30 p.m. INDOOR CYCLING, weekdays, Westside Fitness Center, Bldg. 1277. Students should bring an FM Radio and headset and plenty of water. Come early for proper bike setup. Participation is free. Class 6 a.m., schedule: Monday, Wednesday, Friday open seating; 1 1 a.m. 367th TRSS instructor, squadron priority, seating upon availability; 5 5 p.m., open seating. Tuesday and Thursday a.m., open seating; 11 a.m., open seating; noon, squadron priority, seating upon availability. Call Ext. for information. e u mman. Soprano l 547-184- Westside Fitness Center H 8 , Utah Symphony Chambei Cone eit Slsd classes are also available. For more information, contact the Hess Fitness Center or Kathy Farrell -- I presents the Friday p.m. The free classes are held Thornton Community Center, Bldg. 460. Step at T I V Op'clcn Symphony Mallei I 2-- 3 4-- 6 E-- 4 Rik-ig- a.m. and noon-- l p.m.; Monday & Wednesp.m.; and p.m.; Tuesday & Thursday 6-- 7 5-- 6 9 autho- lis JAZZERCISE: Jazzercise classes are weekdays 1 for information days, or call Ext. ANNIVERSARY INN VOUCHERS, tot Sail Like City Vouchers purchased from FIT are $137 per or suite, lax exempt. Vouchers are contingent iixn rtxiin availability and valid Sunday through 'Iliursday. excluding holidays. Visit their web site at aniiivers;iryiiin.com to see the theme rooms available. is $43 CANTONS SKI PASS: Special E l through (regularly at FIT $45, gate price $65). MOVIE TICKETS: Cineplex Odeon in Ltyton. good Sunday - 'Iliursdav, $5.75. SKI DAY: Hilt AFB Ski Day at Snowbasin Resort is March 14. The cost is $38 per person (regularly $52) and participation is oen to everyone. Purchase discount passes from Information, Tickets & Travel, Bldg 4(i0. For more information, call MTal Ext. 7 p m. Closed Sunday and holidays. travel agent on Hill AFB. Services rized available for all active duty military and Dot) civilians. AIRLINE SPECIALS: leisure Travel has airline spenotice is cials available through March 12. A required and travel must be during the week anil include a Saturday night stay. Koundtrip specials range in price from $132.50 (or Angeles, Burbank or Fresno, to $230 to New York City. Southwest Airlines is also offering $230 roundtrip fares to Orlando, Fort I.auil-enUhutuun, Tamiia, New Han isl lire, Norfolk, Cleveland, Chicago or Baltimore. All tickets are nonrefundable and subject tochange. For tickets, visit ITT leisure Travel in Bldg. 460 from 9 a.m.-- p.m. week a.m.-- l Thornton Community Center B 5-- 6 mi SERVICES LEISI'RE TRAVEL Bldg 4f).call Ext. 3525. Hours are weekdays, 9 a.m.-- p.m.; Saturday. at the Health and Wellness Center, Bldg. 1277. 'Hie lecture on the "Nuts and Bolts" of Sports Nutrition focuses on body image, nutraceuticals, sports nutrition, nutrition education and women's health. No need for more details. to sign up. Call Ext. 5 Semi-privat- 3-- Pre-scho- prior to the scheduled bowling center closing time. WEEKDAY SPECIAL: Howl from 11 a.m. - 1 p.m. for only $125 per game. THUNDER ALLEY: Every Friday night from 10 p.m. - midnight and Saturday 9 p.m. - midnight. MOONLIGHT COLO RAMA: Saturday from 9 p.m. midnight. FAMILY NIGHT: Monday from 6:30- - 9 p.m. $20 per lane, shoes included, limit of six bowlers per lane. $1 hamburgers and hot dogs. Reservations accepted. B Hess Tickets and Travel SWIM LESSONS, taught by Jennie Carlson, are at 5 p.m.; and March Monday March 7, Parent-To- t Level 1 at 5 p.m., Level 2 at 5:30 p.m. and l 4 at 6 p.m. lessons taught by Pamela Ixtuner on Monday, Wednesday and Friare March are at noon classes, for ages day. or 4:30 p.m.; level two is at 5 p.m.; and level three is at 5:40 p.m. Call Kxt. for more details. WEIGHTLIFTING CLUB: Be part of the Hess weightlifting club! Lift either 500 (women only), 750, 1,000 or 1,250 pounds in a combination of the dead lift, squat and bench press and receive a See the front desk for more details. WATER YOGA: Classes on Saturdays from 8:30-9:1a.m., $2.50 per class at the Hess Fitness Center indoor pool. NUTRITION CONNECTION: Offering nutritional fruit smoothies and shakes that fit your workout needs. Located in the Hess lobby. Special shake for the month of March is "Cookie Monster." NUTRITION SEMINAR: The Hess Fitness Center and the Health and Wellness Center are sponsoring a free Sports Nutrition Seminar on March 25 at 4 p.m. HOURS OF OPERATION: 11a.m. 9:30 p.m., Fri. 1 1 a.m. - 1 a.m., Sat. 9 a.m. - midnight, Sun. noon - 9:30 p.m. Holidays as adver- tised. The snack bar grill closes Fitness & ' 2003 6 3 "1 Hilltop Time Mauh r. TODAY! Post-date- d OGDEN 973-040- 4 2070 Harrison Blvd. LAYTON Redwood Center) SALT LAKE CITY Rd.H 3950 S. 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