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Show LIFETIMES Jul 12. 1991 17 H,!;tep Times 75) serves by Donna Davis Hilltop Times staff writer When a hot summer day is an outdoor workday, the stress to your body can be severe, said Lt. Col. R. Craig Postlewaite, chief of Environmental HerJth Services. "Organizations should take precautions during periods of temperatures above 95 degrees to ensure that personnel do not suffer from heat stress," he warned. "People prepared for heat are less likely to fall victim to it." Heat stress affects both mental and physical capabilities, thus magnifying hazards in the w orkplace. For exam- ple, the construction industry com- monly experiences an increase in accidents and injuries during hot and humid periods. Workers exposed to the heat can experience more than mere discomfort. Responses range from heat stroke, where symptoms include confusion and delirious behavior or loss of consciousness, to heat cramps, where a sufferer experiences muscle spasms, usually in the calves. Heat exhaustion, indicated by dizziness, headache and general weakness occurs from fluid loss from excessive perspiration. "The most important thing to do is increase fluid intake. Drink five to seven ounces of water every 15 or 20 minutes. Coffee and tea are not good fluid choices, because the caffeine in them causes the body to eliminate even more water," said the colonel. To prevent these dangerous situations, the colonel recommends gradual exposure to the heat. It usually takes two weeks to acclimatize to heat, he said. "Gradually increase the workload, allow only those who are acclimatized to do the most strenuous work, and provide additional workers for projects that must be completed in the B "iff K 1 heat." Also, workers need to establish careful habits. "Be disciplined about drink- ' ing large amounts of fluid, especially water, before, during and after work-ev- en if you're not thirsty," he said. It is also helpful to eat light and avoid t alcohol. "It is important to rest often. Ten minutes each half hour is a good rule of thumb. Plan strenuous work during cooler parts of the day," he said. natural-fibe- r Wear loose-fittinclothing, such as a loose cotton shirt. clothing will also help to reflect heat away from the body. "Use whatever equipment is available to keep cool and watch coworkers who must wear heavy protective clothing or respirators, as they are particularly at risk," he said. g, Light-colore- d Those indoors where is not available should open doors and windows to create a cross breeze. Fans can also be used to create airflow. "Use sunscreens, hats and long sleeves to protect from sunburn," he said. "The first signs of too much heat are broad-brimme- d (Z i J LLXs XX X the muscle cramps, usually in the legs, When this happens, rest immediately in a cool place and drink some cool water," said the colonel. ammm Layton Hills Mall Convenience Center 546-650- 0 needlessly from HEADACHES? Sandwiches Salads Giant Sandwiches Party Trays Soups Spaghetti headaches has been proven with headaches for many suffered who several have patients by years. Below is what one patient says about how this method Dr. Bowden's method of relieving of treatment has helped him: "J have been experiencing cluster headaches tor the past 15 years. I hare had as many as 45 in one weekend! Through the care I have received from Dr. Bowden, I now have complete relief from my headaches. I am recommending Dr. Bowden's method of treatment for headaches to everyone!" a Small or Large Sandwich or Large Salad! The Purchase of Expires Dec. 31, 1991. One Coupon per Sandwich or Salad. Bob Cowder Bowden Chiropractic Clinic Joseph V. Bowden, D.C. 225 N. Adamswood Rd. Phone: Houis: tsv , ass 0DS3IB0 oral am 9-- 6, 547-997- Layton, UT 84040 4 Monday thru Friday ... l0MiWMMMMMMAMMmmM Volunteer for the American Red Cross Veterans Administration Voluntary Services. American Red Cross II 1 s f t. " U I I to 4 |