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Show Frm Prea - Wednesday, April 4, 1984 - Page 6 Lehi citizens invited to hear Norman Bangerter Budget dinners with a flair years ago food prices were rising so quickly that it was very difficult to stay within a budget and feed your family. Even though prices arent rising so quickly now, we are all still looking for ways to get the most out of our food dollar. Luckily, budget meals don't have to be tasteless and boring. With a little creativity and careful planning you dinners that are can serve low-cohigh on flavor and variety. Sweet and Sour Pork sounds like an exotic dish but only costs 63-per serving depending on the price of meat It uses low-copork ribs that are simmered in a savory sauce to make a tender and tantalizing meat dish. Creamed Tuna in Popovers uses a basic budget meal and serves it in a way that is unique and delicious. The popovers are also good served with honey and butter. The Creamed Tuna is approximately 49 per serving and the Popovers are V per roll. Sweet and Sour Pork 3 lbs. country style spareribs 2 Tbsp. oil IVt cups water V4 cup vinegar 1 can (13V4 oz.) pineapple tidbits, undrained V4 cup sugar 1 green pepper, cut in strips 1 onion, cut in slices 2 Tbsp. cornstarch Vi cup soy sauce Bone and cut ribs into 1 inch cubes. Brown meat in 10 inch skillet in oil. Add water and vinegar and minutes over simmer covered a medium flame until tender. When meat is tender, add pineapple, A few st st 45-6- 0 The public is invited to attend an open house and casual reception Tuesday evening, April 10, for Q d It is estimated that more than 300 new cases of cancer will be found in Utah County in 1984. Many of these cases can be helped considerably if people will read the pamphlets and take personal action. The life you save may be your own. ACS is very concerned because of the 180,000 deaths predicted in the U.S. this year from lung and colorectal cancers could many have been avoided !s Q o OQOO HOME VIDEO SOUNDS EASY VIDEO IIMIIinBi WAII Pt WE IWVIIlE YUU UU IMLIE n mWL se THE LMYE5Y FROM. . . Cfaumoaat$& viiie:u 'V'r w Buy your own copy at t with these Raiders I 0 SOUNDS EASY VIDEO 54 E. Main 155 W. Main patients facing this cancer can be cured if the disease is found early. That's great news. three aids - The ACS recommends H 4S m "detecting this cancer a examination by rectal digital physician during an office visit (recommended yearly after age 40); (2) stool blood test done by the patient at home; (3) a proctosigmoidoscopy ("procto") by a physician who inspects the rectum and lower colon with a hollow, lighted tube (recommended every three to five years after 50, following two annual examins with negative results). It's imperative that everyone knows what his or her personal risks are for cancer because this will affect their habits and health actions. American Fork Lehi "AUTHORIZED DISTRIBUTOR - VIDEO ONE 756-826- 8 768-423- 6 D VIDEO, SALT LAKE CITY, UTAH" through The ACS wants to make sure that prevention and early detection. That's the reason for the quick-te- everyone takes a quick lest. For more information call 7 pamphlet. or Colleen Smith, Colorectal cancer is now the st 768-371- 768-952- Mayor Tripp signs private property proclamation Mayor George Tripp has proclaimed April 8 to 14 as Private Property Week in Lehi, and urges citizens to join with realtors and realtor-associatnationwide in marking the observance. During this annual event, which carries the theme "Private Property to Protect," the Rights...Yours Utah County Board of Realtors will offer a week of community-orienteprograms and activities designed to call attention to Americans' right to own real property. Our nation is the land of liberty, where freedom has reigned for more than 200 years. One of the d reasons Lehi has grown into a fine community is Americans' right to private ownership of real property. This freedom has helped individuals to produce thriving industry and commerce here. In asking the citizens of Lehi to observe Private Property Week, Mayor George Tripp described the occasion as a celebration of a right that has helped make possible a community such as ours. He also called upon Lehi residents to celebrate the right, with the intent that this freedom will continue for posterity. Free lecture on natural health at Mem . Building The Utah Institute of Natural Health will deliver a free lecture at the Memorial Building in the old council room, 51 N. Center, Lehi, Thursday, April S, from 7 to 9 p.m. The speaker will be Monte R. Smith N.H., founder and director of the Utah Institute of Natural Health. Kent Peterson Mr. Smith is a practicing Natural Hygienist and health professional who teaches the philosophy of Natural Nygiene, a health system that embraces the concept that the human body is completely g, and if its needs are met. A Mdtcl Prolmkm mofi than U MULIM that KILLS (by Abortion) unborn babrts tacit year SHOULD KEEP ITS MOUTH SHUT ABOUT HOME BIRTH 786417 40S EAST STATE self-healin-g, ROAD, AMERICAN FORK, UT. - - the last day yOU can open or complete your ApHl 16 is maximum annual contribution tO yOUr rirSt Security IKA Savings Plan. Tax-Deferr- ed FoitdD: First Security Bank of Utah, N.A. i Act now and you can defer up to $2,000 off your individual taxable income or up to $4,000 for a working couple on your 1983 income tax- . You pay no fees and your money b protected. 4 pay nQ chargCj commission or maintenance fee. Your money is insured by the FDIC and backed by PIBlw. SEEMirfllty QBaiiuC&j First Security Bank of Idaho, N.A. First Security State Bank Each depositor is insured to $100,000 by FDIC Esrty withdnwet o at $39.95 Airplane 03995 Airplane 2 $29.95 Star Trek II $39.95 Grease $29.95 Staying Alive $39.95 Trading Places $39.95 Sat. Nite Fever $29.95 Officer & Gentleman $39.95 12-1- of more than 5,500 nation's number two killer behind volunteers began knocking on doors lung cancer. However, 75 percent of Society. Light refreshments will be served. 4-- army fund-raisin- particularly in the American Fork and Lehi areas, may attend anytime between the hours of 7 and 9 p.m. and stay as long as they like. 0 daily battle against cancer in Ut. Valley throughout Utah County Monday, alerting their neighbors about lung and colorectal cancers, These vohinteerure Kiting bst on a folder entttledr-"A- i Quick Cancer Risks for Lungs, Colon and Rectum" as part of the educational g and April Crusade sponsored by the American Cancer American Fork, from 7 to 9 p.m. Representative Bangerter will give formal remarks at 7:30 and again at 8:30 p.m. Interested individuals, sugar, green pepper and onion. and candidate Make a paste with cornstarch and gubernatorial of the House, current Speaker soy sauce. Stir paste into pork mixture. Reduce heat and simmer minutes. Serve over rice. Makes 6 servings. Creamed Tuna V4 cup butter or margarine y cup chopped onion Va cup chopped celery V cup flour Vt tsp. salt Vt tsp. pepper 2 cups milk 2 cans tuna Vt cup frozen peas Melt butter in saucepan over low heat. Add chopped onion and celery and saute until tender. Blend in flour, salt and pepper. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat. Stir in milk. Heat to boiling and stir in tuna and peas. Boil and A ME stir until thickened and peas are warmed. Makes 6 servings. Popovers m m m mm mm mmm m mm m r mwmwmmmpm wmmm. fe. m m 4 eggs 2 cups milk 2 cups flour 1 tsp. salt Heat oven to 450 F. Grease 12 deep custard cups or 16 medium muffin pans. With hand beater, beat eggs slightly; add milk, flour and salt and beat just until smooth. Do not overheat. full, muffin Fill custard cups Lower 25 minutes. Bake full. cups oven temperature to 350 and bake 15 Build your own video collection to 20 minutes longer or until deep golden brown. Immediately remove from pan ; serve hot. great movies great prices: Makes 6 popovers. You can help in A small Norman H. Bangerter. The reception is being hosted by Representative Neal B. Evans at his home, 23 East 850 Noru permitted, but Federwl reguhtiotu require First Security Bank of Rock Springs substantiel interest penalty when this occurs. |