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Show The Daily Utah Chronicle, Thursday, October 17, 1985 Page F U. offer workshop by Amy Page Staff writer The University of Utah Counseling Center, for the 13th consecutive year, is offering a stress management workshop for students. Ron Spinelli, a psychologist and assistant director of the Counseling Center, along with Diane Kecastro, a second-yegraduate student and teaching assistant in the School of Social Work, will be leading the workshop. The main purpose, Spinelli said, is to ar assist and train students in coping techniques. These techniques are most effective for students in performance situations where anxiety causes reduced functioning, he said. A stressful performance situation could include anything associated with learning like or classroom participation, social encounters or even athletic anxiety. The skills we teach are very basic, Kecastro said. "They are applicable to test taking or to dating." The workshop will attempt to address every aspect of stress, Spinelli said. Emotional, cognitive, behavioral and physical factors will be explored. test-taki- ng E3 FREE . I I4a JIllllllllMIIII . . Students will be trained in relaxation techniques to learn to control the physical expressions of stress. rrv r?i'fTrnrk' trt Ppnnk lwi; re-ar-t stress, Spinelli said. Some have migraine headaches, others are prone to ulcers and gastric distress and still others face cardiovascular problems. Stress is recognizable in its most dramatic form, but most people aren't aware they have it until it beats them over the head, Spinelli said. Under pressure individuals tend to think differently than they do when they are calm. Spinelli said they are self critical and self punitive. They also and magnify their problems. All these symptoms and habits of stress can be changed, Spinelli said. Both he and Nccastro say their program is more inclusive and holistic, but does require over-exaggera- te effort. Our society tends to be "right now" oriented, Spinelli said. "You know, let me have a Valium for stress." But a Valium, or any other temporary reliever, does not address the entire aspect of anxiety and also does not offer any lasting solutions. Self-awarene- as well as stress ss z& bdibbibb DEL VERY I .... Internship deadlines r awareness will be tic two mam areas oi focus. "It's always exciting to know more about yourself," Spinelli said. People need W tn Talc rime to be Quiet and Understand Students interested in applying for what their own process is aooui. As a Western society, "we have to train internships and scholarships through the ourselves to give ourselves time for Hinckley Institute of Politics should be ourselves," Spinelli said. "We can't change aware that application deadlines are if we don't pay attention to our inside approaching, The Harry S. Truman Scholarship has a world." a Nov. 8 deadline. This scholarship is for Students will be asked to present who want to pursue careers in their students focus which to specific problem on Each scholarship covers service. is not public developing skills. The workshop therapy and there are no demands to share eligible expenses in the categories of tuition, fees, books, and room and board, intimate feelings, Kecastro said. The students "arc their own textbook" One scholarship is awarded each year to a and use their own material. The Counsel- - resident nominee in each of the 50 states. Nov. 22 is the deadline to apply for the ing Center does administer some tests but Wintcrim internship program. This is a they do not analyze the students. three-wee- k For involved. is program, beginning Dec. 29 in Some homework to listen Washington, D.C Fifteen U. students will example, students are asked to themselves for a period of time and notice join more than 300 others from around the whether their tone is negative or positive, nation in a symposium, . - Anminr III lU LrUll The William H. Lawrence internship Practicing relaxation skills is also homework. This requires the students to has a deadline of Nov. 26. This internship breathe deeply and talk positively to will cover between 15 and 20 working days themselves. "We need to be coaches for at the ABC News Bureau in Washington, ourselves," Spinelli said. D.C, beginning Dec. 29. One U. student observe all areas of the bureau and will is and not life is a fact of Anxiety necessarily bad. "Stress keeps us going, spend time with various "beat" corres- It's a motivater," Spinelli said. Learning pondents, such as those at the White House and the State Department. how to manage it is the key. ' We welcome a lot of students, Applicants must have a 3.0 grade point Necastro said. She encourages students to average and be classified as juniors or sign up, saying that it's worth it even if they above. Students interested in any of these are very busy. "It's probably going to help opportunities may inquire at the Hinckley Institute of Politics. them more down the road," she said. isirniiDniulMiiiiiiiii" " Ml Eteflfivegedl IPflszza L -- fee: 521- (521-3733- I ) With Coupon One Coupon per Pizza IIMMMHHHHfMMHIMIIIIMI f QrQr.crQrQr q cy' Sometimes the best does cost a little more. . . but we all know that it usually pays off in the long run. And that's why at Kirkham's we sell only the best when it comes to specialty outdoor clothing for men and women. It's rarely the most expensive, but commonly the best value. 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