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Show Decri) Health Wellness Center B Health & CLASS: A new cholesterol control class, starts Dec. l HOLfcSTtKOL series met-t- once a month fur three months at 9 a m. The three-paand focuses on low-fa- t eating, portion control, fiber and antioxidant intake, label reading and eating out. UTKITIOX IX)R DIABETES: This class is a three part series meet- n:i! once a month for three months. This class will help the partici- panl learn about carbohydrate counting and portion size, label reading. low fat eating, fiber, artificial sweeteners, eating out and more. The classes meet monthly for three months and starts today at 9 a.m.; or Monday at 2 p.m. THE LEAN W EIGH, through Dec. 20. 11 This eight-weeclass focuses on weight-lostechniques to include nutrition, a.m.-noo- s new weigh-ins- , exer-- i jour-nalin- meal planning skills, portion control and group participation. A class starts every month. SCREENING t HOLESTEKOL . is available Mondays and Fridays from 9a.m.-2p.m- WALK TH IS WAY: Walk 300 miles, ac hieve better physical fitness, possibly lose weight, have a better outlook on life and receive a free tote bag from the Health and Wellness Center. Join Tech. Sgt. Terri Dryden from 11 a.m. - noon. Mondays, Wednesdays and Fridays. She w ill also verify walkers or runners. She also has an excellent beginning runners program. To sign up call Ext. a Hess Fitness Center GYM HOI KS: Weekdays, 5 a.m.-p.m.. weekends and holidays. 7 a.m.-- 6 p.m. The West Side Fitness Center is open weekdays 5 a.m.-- 7 p.m. REINDEER RUN: The Hess Fitness Center is sponsoring a Reindeer Run. Saturday, starting at 9 a.m. at the center, Bldg. 520. The activity e e is a walk. Participation is free. Cost is $15 for run or a a long sleeved Cost is $ 13 for those who at the Fitness Center by Saturday. For more information, call Ext five-mil- at $65 per IM the Fitness Center. Call Vicki to schedule an appt. min. session, $40 per 60 niin. session. $25 per 30 min. session. $15 per two-mil- rt 510-562- 15 min. session. $75 per Jl instructor. THE LAW TODAY by David Bert Havas Attorney It Uw YOUR PERSONAL INJURY ATTORNEY S 5-- 6 4-- 5 2 and grappling, techniques, falling techniques and joint-lockin- g ut some... 'tonus.' which means "twisted". CEt Bath rituals Body rituals Massage rituals causes injur) to another person or Only then, your attorney w ill be paid a aw For additional the Because of to scope percentage of the ard. damage property. .if tort law. it is unlikely that anyone will information on an accident or injury case, direct contact with tort law at some point. That scope encompasses ever) thing from anyone may be involved in a tortuous lawsuit, it is incumbent upon each of us io be aware of his or her rights. Semi-privat- Center. Saturdays a.m., class held at Wcstside Fitness Center. New prices! $6 perclass. $25 r 5 punch pass, S4." per in punch pass. about minutes. ABDOMINAL CLASS: Weekdays at 4 p.m. Held in racquetball court No. 4 at the Fitness Center No need to sign up. just show up and go to work. Open t all, men and Moineii. young and old. beginners and experienced. Mats and exercise balls provided. CIRCUIT TRAINING: Classes cancelled for the month of December. Classes w ill resume Jan. 6. 2102. Sorry for the inconvenience. JU JITSU: Mon.-Wep.m. Held in the stretching room. Oien to both men and women 16 and up. $35 per month or S." ht class. Pay at the front desk and bring receipt to instructor. Classes taught by 2tl-3- 0 7-- 9 iH-a- Abner. BODY SCULPTING CLASS: Mon.- - Fri.. 4:30-5:3p.m. Free of charge, taught by fitness center staff. Bring plenty of water to class. We'll give you a work out. W ATER AEROBICS: Mon. 9 10 a.m., Wed. and Fri. deep end, Tues. and Iliurs.. shallow end. $30 for a 30 day pass. .S2.50 mt class. I )iscounted 50 vears $25 for a 30 dav pass, $2 per class. FOR MORE INFORMATION: Intramuralvarsity sorlsprograniscall All other questions, call Ext. or Mark Davis.Fxt. 1 Christian Center "where there is no vision, the people perish..." Facial Rituals and nail rituals Maternity rituals Hair Service Times are: Sundays Aaikbh 10 am Sunday School (all ages) 11 Wednesdays pm Worship & Bible Study Full Gospel-N- on denominational 3 For more information call r day spa Woodland Park Drive Layton, Utah segolilydayspa.com 801.525.0940 1664 North 1? 11 m 475-637- 84041 I "He is the real Physician, bringing divine remedy and healing to the world of man" 'Abdu'l-Bah- a A 5 VBaha'i Faith ' Contemporary Worship Senice CEMI OF UTAH -- 10:30 am M. CALAGUAS 1 pm CHURCH (Missouri Synod) Hi 385 W. Golden Ave, Layton The Church ol the Lutheran Hour" Worsho Services Start at 9 30 am Sunday 11 00 am 3rd Sun. Ea Month Sunday School Youth 1 Adult Communion: 1st & 544-577- 0 LayMMittr Kurt Htriin 4365 S. 1900 W. Roy Home: 825-742- 5 9:45 Sunday School Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Services For All Ages First Baptist Churchv GROWING IN first United Methodist Church Non Denominational Sunday Services B:)0A.M. Sunday School for all 8:30 A.M. Just ScouU Monday 7 pm Preschool. Kindergarten off City 621-176- - 3 Km. Traditional Worship Aluitf Cumn (jrimi, Senior Piator Pitt, Lwul Paitni Piulor MiiIuHe 2604 Jeffentm Ave., Ojjdt'it 393-566- 2 Worship 10:30 a.m. Nursery available lor all services www qbqm-umorqMstumcut AWANACLUB r Whuffs Center Afs Worship Contemporary 10:00 A.M. Sunday School 9:30 a.m. LIFE - Roy Bible Church "Rediscovering Irw Richness of The Reformed Faith" Fellowship - 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson Boy A Jam. JIL - I 776-182- TRINITY LUTHERAN Youth Group & Bible Study Wed. 6:15 CHURCH Of8) 1st Baptist Church Of Roy 2025 W. 5700 S. Roy 5757 S. 3100 W., Roy & Sunday Bible School 11:00 am PASTOR 200 South 500 East Clearfield, Utah 84015 Fairfield. Layton ( Across ,Iom Post Tom Glende Pastor Ca Q AAA-- uv www ffeoc rf1es.comlicjhtofthevallevchurch Inc. Schedule of Services p.m. Friday Bible Study - 7:00-9:0- 0 Sunday School - 12:00-- 1 :00 p.m. 0 p.m. Sunday Worship 1 REV. FERNANDO UTHttAN Traditional Worship Service ) International., LUTHERAN CHURCH Sunday Worship Staffed Sunday Nuwry Wots Expected! 10.45 a.m. ClG HT StVALLEY & Sunday Bible School 9:30 am or Fellowship Charismatic Ecumenical if VALLEY 1074 N. Prescription For Healing The World Ministries LIGHT OF THE jjt A For more information call' I Roy Christian Church J " I 'I M u VISITORS WELCOME! Visit us on flic Web at hUp:nvw.!iavalavv.coni. 395-055- 6. am Worship Service 7 24B19S 121301 Tel.: Proverbs 29:18 Meets at: 2208 Washington Blvd. (Solid Rock Cafe) r r my office is located phone me at at 533 26th Street. Suite UK). ?4MO e r v Qijt Cetfijicates HINT: Personal injury law is a significant part of our legal system because it protects our interests if another person harms us or damages our property. falling on slippery surfaces to being Since involved in a fender-bende- and older. 10-1- -- ivrsonal relationships, "twisted" refers to injuries, attorneys accept personal injury cases on a contingency basis. It your aitorne) in action that deviates from a normally listens to the facts of your case and believes accepted pallem of behavior. A tort, then, he or she can prevail in court, you ill be is an act that one person, acting in an represented without paying any fees until such time there is any award or settlement. irresponsible manner, commits that jo through life wilhout coming into 1H KWON IH: Tuesdays and Thurays. 4 :.p m Held in the bubble. Ages $35 per month. Sign up now. OPEN PLAY VOLLEYBALL: Sundays. p.m. All are wek ome. both men and women. Ages lfiand up. TENNIS LESSONS: Taught by USTPA Barbara Thompson, private two people, !1H per person per lessons $36 per hour. hour, group of three: $12 per person per hour. Group of four or more: to schedule an appointment. $". per person per hour. Call YOGA: Tuesday and Thursday classes held at the 'niortou Community your In order to ensure that every one has access to the courts to seek compensation for In the stretching room. Aes CHILDRESTAE uciaxatum into TWISTED SENSE OF REALITY "Tort" is dcrixed from the Latin word 1 aT-sh'i- rt S) 6-- 475-4U3- 5 J.XZZERCISE: Free aerobics. Weekdays. am. and noon-- p.m. Earn bonus points. Come to class for details. The Titanic weighed 92.65K000 RUSE THE TITANIC and earn pounds. For every pound you lift, well give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal You can participate at the Hess Fitness Center or the West Side Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. WTTGHT-LOSCLUB: Let our personal trainers help you meet your goal. Well offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. W hen you meet a goal, well give you a free incenfor more information. tive prize. Call Ext K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New students welcome. Burn up to 800 calories an hour. Saturdays 10-- 1 1:15 a.m. and Tuesday and Thursday p.m. Cost is $5 perclass or $35 per month. KUK SOOLWON MARTIAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages p.m. Ages 13 and up. p.m. Saturdays all ages noon-- p.m. Learn hand striking, leg techniques, throwing er TAE KW OX DO: Tuesdays and Thursdays. 7 p.m. and Saturdays a m. $35 per month. Clases taught by C heriih ntum. Held in 3-- 6 min. structural integration session. DO: Tuesday. Iliursday. p.m.. ages 8 and older: $25 per month plus a $36 annual insurance fee. Classes are held in the stretching room. Pay upon registration at the front desk. Receipt must be presented to the 75-9- 6-- k s ie and behavior modification. Class entails weekly Fitness & MASSAGE THERAPY: Massages make gTeat Christmas gifts! Pick up a holiday package today. Perfect for everyone. Therapists now full time s rt 19 2001 3 1 Cell: Church: 5 731-437- 8 . edpta,, UUMMUNITT UNWED METHODIST UHUKUM 1 63 West 4800 South, Ogden UT 84405 . a ft A 2? (OanyonTPad ASSEMBLY OF COD .i i1 Italfsifi Located 1 12 mile east of IntersecbonofWastiiMtan L Presbyterian Church (U.S.A.) iirithi. Where God's Love Is Lived Worship - View Rfplif;! Cliiirr.li (!ir:($i inns vinnniw raK.uhMham 8:30 am & 11 Free Nursery Provided Faith Baptist &j Church & 1 Be Included In The Church Directory 625-437- 1 As little as $8.52 an issue Call Mitzi For More Information KJV 1611 A www.fpc-ogden.or- Eft 23 , 9:30am-10:30a- ) , m 8:15 am & 12:15 am g First Assembly of God Pastor Myke Crowder 2352 East Hwy. 193 Layton Teen Group Awana Nursery Pastor Chuck Beickcl Phone 771-462430 N. Fairfield Layton, UT 84041 f Pastor: Rev. Dr. Richard Minnich Sunday School 9:45 A.M. Morning Services 11:00 A.M. Evening 6:00 PM. Wed. 7:00 P.M. V. 1 :00am Christian Ed. Begins Sep. 8:15 AM Early Worship 10:45AM Morning Worship 6:30 PM Sunday Night Service Wednesday Bible Study....6:30 PM W..WW. -..- --J First Presbyterian Church Washington iwtt.brrwzj2mut-c4iiyonro&- Sunday School & 'T and Harrison 9:30 AM t 11:30 a.m. Praise and Worship & Sunday School Rev Douglas Slaughter, PhD, Pastor -Nursery Care Provided- - Celebrative Worship at 9:30 & 11 am Dynamic programs for all ages of Oqden Canyon Sunday School..- - www.community-umc.ne- 8:30 a.m. Traditional Worship Vyl Together God's Grace And transforming power" Raymond at the mouth t infocommunity-umc.ne- SUNDAY WORSHIP "Experiencing "Building Disciples for the 21st Century" 9:30 a.m. - Sunday School 10:30 a.m. - Worship Celebration 6:00 p.m. - 1st Sunday evening of each month 7:00 p.m. - Wednesday Family Ministries 1390 Canyon Road Oqden, Utah &4AOA Pastor L. Wead Located 479-743- 0 , ; ; SUNDAY SCHOOL SUNDAY WORSHIP. 9:00 WEDNESDAY FAMILY NIGHT 771-714- 1 1 &1 0:00 AM 1:00 AM 7:00 PM Home of Layton Christian Academy |