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Show 12 KBtop i Bodybuilder hosts fitness, motivational seminar Skip LaCour, Ironrnan Magazine staff writer and I'fjii Natural Bodybuilder of the Var, will present a bodybuilding, fitness and motivational seminar Sept. 15 at the Hess Fitness Center. The free seminar will be from 11 a.m.-- l p.m. in the Hess gym. The program w ill focus on the importance of good mental attitude, training eating habits.using nutrimeth-ods.prop- er tional supplements.and incorporating knowledge into a structured fitness plan. LaCour. 3'J. lives in Walnut Creek. Calif. He has been training for more than 12 years and has participated in 23 bodybuilding competitions. At 5 r i i ness and Sports Awards named LaCour 'Natural Body builder of the Year" in feet. 10 inches. LaCour's competition weight ranges from 218 to 230 pounds. He has won the National F'hysique d tive and most recognized shows. His biggest win was the 1998 NPC Team Universe, in which LaCour won the heavyweight and overall titles. drug-teste- for his outstanding efforts. LaCour has been a contributing 1998 Committee Team Universe heavyweight class three times, and is the only man to have competed in all annual seven NFC top drug-testeamateur events. He's also won the overall titles at both the NPC Team I'niverse and the Musclemania Natural Bodybuilding Championships the country's two most competid The Academy of Bodybuilding. Fit writer to Ironman, NutriMag and Level of Bodybuilding Achievement!," "Skip LaCour's Daily Training Journal," "Skip LaCour's Daily Training 3155 Harrison Blvd. Answers the 101 Questions about Bodybuilding and Training." For more details, call the Hess Fitness Center at Ext. Sundv, 1 I a.m.-- R p m. ) J Most-Often-Ask- P0NYTA11S-FALL- Skip LaCour S BUI Kim nieasyfliejsREVlDN; 8 Hours: Mon, thru Sat.. lO a.m. 7 p.m - I Journal 2000" and "Skip LaCour WIGS Shaver Mart Nat- ural Muscle magazines. His books include Thinking Big." Thinking Big: The Next Level Workbook." Thinking Big II: Aspiring to a Higher ' J Alternative Hair kftJ I 1454 N. HILLFIELD RD. 4, LAYTON I Northern Utah's Largest Distributor of C4UC& IS YOUR RECIPE ALL OVER YOUR THE WORLD'S FINEST Come to Your Valet Cleaners where we specialize in taking fine food off of fine CHOCOLATE shirts. Our Executive Shirt Service has all the ingredients to keep your shirts sizzling white and colors deliciously bright. Fine finishing techniques assure a crisp look. Attention to detail means you're never PETERS ULTRA, BLOMMER, GUITTARD in a stew over missingbroken buttons. Done to perfection, shirts are on hangers or boxed . . . Just the way you like theml NO LIMIT NOT VALID WITH mix stir up those dirty shirts with this handy coupon and come in soonl So I I I KNEADS KITCHEN W. Riverdale Road 725 Ogden, Utah 84405 Peter's Ultra bags only SHHURTTS 1. 2001 244663 OFF WITH COUPON l FINE DRY CLEANING OGDEN NO. OGDEN ROY 2898 Wash. Blvd. 2592 No. 400 E. 5418 So. 1900 W. 394-264- 782-656- 5 I m mm mm mm Your $2.19 lb. Semi Sweet Expires October OTHER DISCOUNTS PROFESSIONALLY LAUNDERED OCT. I 101b. blocks $2.35 lb $2.89 broken down 5lb. blocks Nestle's Caramel $11.95 lb 101b blocks Blommer's Spring Milk. ..$2.29 lb $2.89 broken down Guittard Cookie $2.35 lb. Milk Chocolate Drops lb. 3-- . . . 4 773-010- 0 24463 9601 r 14 DAYS FINAL v., HI i "37 YEARS OF CUSTOMER SATISFACTION" ifeiW 33 45 TO 60 ( " 1 vVii I I pj irlsuJuU 0 our 2 New Stores, Layton & Taylorsvi Y DIRECT FROM THE FACTO AND SAVE 75 OFF RETAIL OFF Hi OUR ENTIRE INVENTORY Way Cool... S w, 26th & Wall Ave Mon.-Sa- t, 10-- 6 Sun., 12-- STORE LOCATIONS 5 V Layf on 957 N. Main St., Suite B., Layton Draper 441 W. 12300 S., Draper 5556 S. Redwood Rd., Tayiorsviile Taylorsvllls Provo 2255 N. University Parkway, Suite 37 Provo NEW STORE COMING - 13S0 S. Sand Hill Rd., Orem 801-54- UT, 7- 84058 I |
