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Show 27 Hilltop Times April 18, 1996 : Equipment Checkout HOURS: Moni, 8:30 a.m.-- 5 p.m. Tues.-Fri9 a.m.-p.m.; Sat;, 8:30 a.m.-l:3- 0 p.m.; Sun., closed. Summer rentals include camping gear, fishing boats, canoes, golf clubs, super cookers, mowers, trimmers and tillers. , Camp trailers, 16' and 13', will be ready May 15. Check us out at Bide. 402, Ext. ., 5 . " J Health 10-1- 1 M-T- 4:30-5:3- : Wellness 2 t Hess Fitness Center 5 HOURS: Two-wee- k M-a,m.-p.m.; Saturday and Sunday, 9 a.m.-- p.m. Closed all federal ; holidays. AEROBICS: Morning class, MWF, a.m., in the bubble. Evening class, MWThal-ternat6 in the Fridays, p.m. bubble, $2 per class or $20 per month. NAUTILUS TRAINING: Tues., 10:30 a.m.; Wed., 6:30 p.m.; Sat., 9:30 a.m. Training is given on an individual request basis and staff availability. INDOOR POOL: M-a.m., lap swim, free to military; 11 a.m.-- l p.m. and p.m., lap swim only, all swimmers must pay; 8 p.m., open family swim; Saturday, noon-4:3p.m., open family swim, lap lanes available; closed Sunday. Punch cards prices: children 2 and under, free; children 12 punches$10; adults, 15 and bepunches$12; family of four, low, 25 punches$15, E-- and above, 25 for . $25. swim, $1.25. Daily 9 5 4 7 e 4-- 6 6-0 E-- 4 5 ' "- Sf POOL' PARTIES: The" indoor pool mar be ... Aquatics: Ext. " reserved for parties, $60two hours.- Call il Indoor Pool: Ext. "' 'Ext. a- - West Side Fitness: Ext. for more information or to find V out about our' birthday specials. ' J WATER AEROBICS: MWF, a.m., & shallow water; ' TOBACCO CESSATION: The next session MERIT BADGE TRAINING: Weekdays, . of classes begins June 4, p.m. Call p.m., and Saturday mornings are to register or for more infor-- . Ext. available for all Boy and Girl Scouts to get mation. In addition, the Health and Welltheir water badges. Four 1 classes ness Center, offers an users' for $ 10. Call to schedule. notice " ".! , ! support group, which meets the second is required. " Tuesday of each month, noon-- p.m., and PERSONAL TRAINER Jack Berger is at 0 the fourth Monday, p.m., in Bldg. the fitness center before 6 a.m. and after , .1277. No registration is required for this 7 p.m., M-and all day Saturday. One group. hour of personal instruction is $20. WELLNESS PROGRAM: Phases I and II of OPEN TENNIS TIMES: All day Wednesblood pressure the wellness program days, before 1 p.m. and after 4 p.m. and cholesterol measurements, along with MTThF, and weekends from 9 a.m. to 5 are available a health risk appraisal p.m. through the HAWU or at your worksite. WALL YB ALL: Court No.' 2 is reserved TuesTri-Fasthe , Assessment Phase III days and Thursdays, 11 a.m.-- l p.m. for sesses your cardiovascular endurance, wallyball. If teams do not show up to play strength, flexibility and body composition. by 15 minutes after the hour, court will be This is scheduled after the health risk apused for racquetball. , praisal is completed. WEST SIDE FITNESS CENTER STRESS MANAGEMENT: Learn how to HOURS: M-deal with stress on a daily basis. Classes a.m. and 10:30 a.m.-are offered every other Wednesday, 3 p.m. Closed weekends. . p.m. at the HAWC. TURTLE TROTTERS RUNNING CLUB: class start-- . DIABETES CLASS: A Log your miles at 520 and 1277. -, FOR MORE INFORMATION: , the first Wednesday of each month, ing : - Front issue desk: Ext. ' '.. to sign up. a.m. Call Ext. - ; Intramurals: Ext. HYPERTENSION CLASS: Learn how to , 1 , 5-- 6 . ... - ' control your i high blood pressure, a.m. on the fourth Tuesday of the month. NUTRITION EDUCATION: Individual counseling, unit briefings and supermarket tours are available. FITNESS FUNDAMENTALS: Learn the basics of developing a balanced exercise '" program. Every other Friday, 11 at the HAWC. STRENGTH TRAINING: Develop a personalized strength training program or improve your current program. Separate classes for men and women meet one hour a week for four consecutive weeks. HEALTHWISE PROGRAM: e Receive a free Health wise medical r handbook when you attend a workshop. Open to all active duty and family members. CLASSES ARE OPEN to all active-dutretirees, family members, civilian employees and reservists while on active duty. All programs are free. Unless otherwise noted, call the Health and Wellness for information and Center, Ext. to register. ; " , a.m.-noo- n SELF-CAR- E self-car- one-hou- y, 6 Reunion 2-- . four-wee- k 7:30-11:3- 0 Annual reunion of the Air ResOCT. cue Association Orlando, Fla. Contact ARA, PO Box 89640, Tucson, AZ 85752-964or call Roy Jacobsen, (602) 23-2- r x.:.:o:-;-- i Rates are LOW, don't miss this marvelous opportunity! WKSXKKiN STATES I I Pre-Seas- Restaurant on ;.. 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