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Show 1 'TroKi 34 & ; sn 34 loaded to the 1 JJJ iJ:, : "r i '.th ' iy . ' '' $14,895 :ui'l M A's: Burr, Kerrie Gcorgt, Derek !i3 Marchaiit, De- -. iitoi cr, and Alison Yarciey. 'i . ..;.. a- - oi v.clL ., O - !v T '::u:'f-- ana i'Z'Uf A7ZS Ci.5-xo.'- program," said Barry, "you need may to see your doctor. Age medical history, heart trouble, high blood pressure, shortness of breath after mild exertion, and other factors influence whether or not swimming can help or harm you. Under these conditions, It's best to first seek your doctor's approval." The American Heart Association offers these other swimming tips; Make sure you know how to swim properly. A beginner's swimming class can Improve In experienced swimform mers. Choose a place to swim based on your needs, such as hours of operation, lifeguard supervision, and Indoor facilities. Wear a good swimming suit, one that is lightweight and made of nylon or a nylon blend. Consider goggles If your eyes are sensitive to chlorine. Don't eat a heavy meal at least an hour before you swim. nd 20-3- --- Cczcr. HELP YOUR HEART Being "all wet" can become a healthy blessing during this Olympic summer. But you dont need to be an Olympic swimmer to enjoy the benefits of swimming, according to the American Heart Association (AHA). Swimming is one of the most popular recreational activities in th United States. And there's no better excerclse to beat the summer heat. With the abundance of indoor pools, swimming has exceralio become a year-rouclse for many Americans. Besides being a heat -- beater, swimming is an excellent aerobic excerclse Is performed at the minu0 proper intensity for tes at least three times a week. This helps condition the heart by enabling it to use oxygen more efficiently. "Swimming may help some people control their weight," said William H. Barry, MX)., president of the American Heart Association, Utah Affiliate. "Wher combined with overeating, lack of excerclse may lead to excess weight, which is a contributing factor to the risk of developing cardiovascular disease," said Pearce. In addition to swimming's aerobic benefits, it can offer: less stress on bones, joints and muscles than in some dry land recreational activities due to the cushioning effect of water toning and strengthening of the body's major muscles, Including legs, arms, back and waist eldery people and those with . joint problems, such as arthritis, an enjoyable excerclse because of the reduction of iHI'-r- Brud- j .79.95 A GHEAPIE" ' y.r j .'f) BUILT Mon-i:-- ., N&TJO t Kerk-- :. -r fori OH TH it S T E yj:cd Sabers .; y y "' Thomas, y v.;T 10 LAST PHCNE 1 800 322 6783 1230 WIST fK?t way ,;.'.. exit 274 FriCAY i 5 SAT ML'-.'.-A- L'jr,- -. 930-10- asid ' ig & r IVobloii' iiciuures? Now you can gel the p.. aimlon, hold and fit you always wanted h trorn IV. . f.9 " " - win'MMi '" t ; - v I1 f s ' i y . 4 ' '' v ' ,i - - - i.r.u j V!s,! l. ... m': dn!ist. gel iclief excellent R.itLii in consumer tests. CALL .... 1 . ':m Jasl call for your uo t.usii;ons. ,', r . f c"f P u rI l gradually. Start each session with a minute warm up session 17, TZ r.f. r,,. i,; -' -- (.ur lUx sample oi . riteT 2&rt i- you and end with a minute cooldown. The best aerobic benefits from swimming are achieved by aiming for you-- target rate. Subtract your from 220 to determine your maximum heart rate. Your target heart rate (beats per minute) is 60-of your maximum heart rate. Take your pulse for 10 seconds immediately after you stop swimming and multiply by six to DtMl.'RE CUSHIONS! Lff? IfNViiSi IS Patch Work a swimming out slow and increase the number of laps -. 12' GREEK COLOR - JaredGon-- : :e .Tarclnrt, hyie start program, start Whtn 69.95 6 Aspha", CAN 10' "HOT RUGGED QUALITY Handy At- -' it, Marty Ucau- - J iiJvtcK, 1.'. SWIMMING $59.95 letter: f.":-i-- 864-445- 8' ' : 3US. (801 A's: JuMe Craii, i;ra;ynt Karri 'r,ti;ji.- .;:a;i lar J:ju:K;5, oIiic Kr;-tc,- 597 N. HWY. 6 DELTA, UT 84624 14' Joca' ' "honesty is part of the deal" 79.95 89.95 12' or better: Steriiiig oa. s : u,.i.il C;.'tr, J? 10' Jeremy li;1'-VrJ;- ) ; : Cme, vhav;, : .:Jj ; : '?X' i ; .' IT.V a:i PORTABtE CORRAt PANELS $59. 69. 8' ;.! ;a bavl;, QifionFa-'.ctrJ- i, Kuace Hatchings, Nathan y Ke-- s, Mye: . r xkJ Tyl::v Leo: KILT ' Tc rey berfy J.t Ton XLT Lariat 1989 J tie ryyv.:af, Ti:'any White, aid ycoi? Varic-y- v. lit); I! FARM GATES , ij i v. , Qraw, :,, . i :. 5 EXAMPLE FOR : .v. i . 'Lr;3 a : . Jason Erady y Ui:iis(i!;aa, 1. ric J: t'" Limb, jiL i ci'Ki'tk, yjs-'ti- i.';, " J ,.:.: Troy Ton to choose from 6 Jjne 15,1989 SAYE $ $ $ 1 Vtivi.t, lots of new Ford 12 i S ? Nothing Down pickups SlG9St'b 5U9tS .. .1 1989 Dodge Colt Vista Wagon We have ti Beaver County News 89 Lebaron Turbo's with'many EXTRAS NO Down Payment 3 New n : ! I fc : O T k I jt' Pi r aj 75 r I -- ; determine your heart rate. The American Heart Association, Utah affiliate has available a pamphlet, Swimming for a Healthy Heart. To obtain a copy, send a self addressed, stamped, business size envelope to Amer ican Heart Association, Utah Affiliate, 645 East 400 South, Salt stress on the body tension relief and relaxation the ability to excerclse alone or with others. Many swimmers also discover more energy, Improved e, and more satisfying sleep. self-imag- "Before starting a swimming Lake City, Utah 84102-280- if- " T i - T 3. 5.. .. " Dad's like flowers too! r do nememDer dad this J r-- -' 'owecs ebate Sund ay A -' 3 Jv.jLr.- -i With a Flower or 1 .". ; X vj"fctL; cost of electric water hes inq balloon bouquet from Toni's cir.-alo- for del TOIMI'S BOUTIQUE & FLORAL 470 So. Main J, MMford,Utah Phone .! tj al, Vff M iJSLIQirCOMNY I 387-222- 3 y .u .A, '(. o :, of deo'ors o' sif yow utuh Pow. i o :fCy . i "I |