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Show May Page HILL TOP TIMES 19, 1978 13 UNDERSTANDING MENTAL HEALTH a health column from the Alcohol, Drug Abuse, and Mental Health Administration U.S. Department of Health, Education, and Welfare Contemporary Orion Beauty - lastest styling with 3 loose pillows SIMULATED FUQ PILE Headaches People have tried everything from heating pads to and yet aspirin sales increase every year. Now a research team working under a National Institute of Mental Health grant is trying to find out if the best headache remedy may be simply ice-bag- s, Muscle-contractio- n or A SPRING SAVINGS SPREE! Hurry to Blacker Furniture Fresh Clean Styling DIG PILLG17 CG:.i?cnT 29950 26950 55950 PIECES in Lucious Dark Brown mind-over-matt- Hardwood SOFA Trim LOVE Durable SEAT Nylon Floral BOTH ten- are regarded disorders. as stress-relate- d They occur when people are alarmed by the dangers (real or imagined) in a particular situation and fall into a state of panic. Their panic makes it hard for them to cope with that situation, and this produces high levels of stress and strain which lead to a headache. An Ohio University studv is showing how these suflerers can eliminate headaches and tension by using a simple method in which patients literally talk themselves out of stress feelings and into a more relaxed altitude. To begin with, patients to blame their headaches on their own thinking errors and not on their circumstances They learn to monitor their headaches by noting what they think and feel before each headache ognize the signs of impending ognize the signs of impending anxiety and ward it off with strategies" that promote and a positive outlook. Some strategies are posed as questions so upis situation this (Why involve Some to me?). setting coping orders (Calm down, think clearly). And others images fortifying employ (Imagine myself carefree and comfortable lying on a beach). In addition, the research staff furnishes different examples of how people can create their own stress feelings by worrying needlessly, and patients are encouraged to add examples from their own experience. This shows them how to rccognie and avoid unreasonable expectations (I must be perfect and loved by everyone) which so often cause tension headaches. The head of the Ohio research team believes that "headaches turn out to he fairly predictable. If people take the time to figure out what is bringing on their headaches, they can monitor their tension and learn to slop the pain before it starts." sion IT'S headaches nrinfrrt- 'run--Yr- ,, i' i,.m.imrn. i.niirmni.i.i.i Beautiful High back Plush cushion in Practical Naugahyde SOFA LOVE SEAT oth for (yZJP&w- - nt 349.50 269.50 Limit roir50 OUU Matching tufted 3AUGAEIYB2 MIHIMI CQfAFOE IT ROCKER 5995 RATH SflFB anil LOVE SEAT T 35950 CLUBLGUMSE CHAIR AtlS) MATCHING OTTOMAN Glove features pullover padded armrests Soft Naugahyde SWIVEL ROCKER arc-taug- 1CQ50 OTTOMAN 1CG50 ZT I CHMR 6850 Convenient Credit Terms I at Blocker's Furniture Only Our Best "O "self-instruction- al self-explori- The Bed For All Reasons... I.i the worship "I plerts.ire Gntti'. there lived .1 people ttlm llevole.l iIumiis. InIv.--,hiMirv th.il 2MMI w.irs l.ilet people kii.mn as lb.- Svb.irites. Tli. v uere so devoted remembered for lli.il I.i. I .mil tli.it J.k .done. Ami tin' Simmons C omp.inv h.is thev the Sv.ti.iriU'.. .tin- lied nou ere.ited llle .ink bed ill. it's unrlhv "t li. iii't their n.imes.ike he bed ii.it - designed l..r .1 lot more tli.in just or AH Reasons, Hie tt ii i . t limin In rtm icn! ,1 w 1 SPECIAL YOUTH SET sleeping. n.. .t mi sJ THE BED f OR ALL REASONS ..h4 ....... ..m Superb Quality Quilted Mattress and Box Springs fcM llCI g50 lot HIOS han itisf t 1st yon slssp Electronic Controlled 7 - mff . '-- W Twin Size TWIN SIZE Convenient Credit Terms Available 6955 1 1 SIMMONS LJLSxeyu ii BUS! SAUG ALL S7VLES SIMMONS f Terrific values - Buy now and Blacker's will give you a FREE DELUXE FRAME Limited offer on Frame HOURS: lues thru Sat 9 to 6 9 to 8 CLOSED SUNDAYS and MONDAYS Friday ' . fn i If 'it ' ' at"" RN1T El WILLARD INTERSTATE 6 MILES SOUTH OF BRIGHAM ''WOULDN'T YOU KNOW IT. .. JUl WHEN WE'RE IN A HURRY-.- . BRIGH AM EXIT 15 BlACKtRS OGDEN Q EXIT V,- HIGHWAY B1 91 - Easy Financing Available BRIGHAM majl |