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Show D 0 0 D 0 D D 6 D a a D a D tm D 0 0 Ycr Heart Wcn'l Wear Oat II Yen Don't Let it Rust "Hard work never hurt aheal-thy aheal-thy human heart." So declares Dr. Paul Dudley White, eniment heart specialist, who religiously follows his own advice by taking vigorous daily exercise. Dr. White has powerful company com-pany in a growing legion of specialists spec-ialists and physicians who endorse en-dorse regular exercise and physical phy-sical activity as part of a general gen-eral prescription to protect the heart and help prevent premature prema-ture heart attacks and strokes. Exercise provides much more than a way of spending calories to help control weight. Resear-h has turned up an increasing evidence evi-dence as to why exercise may protect the human heart. Through the ages, man has relied on his muscles and streiig-th streiig-th as well as his wits for survival. sur-vival. But now, in civilized countries count-ries at least, seductive changes in our way of life have made many of us quite sedentary. Machines Ma-chines and gadgets do the work our muscles once performed. Nowadays, "Moft of us don't wear out, we rust out," observes Dr. Therodore G. Klumpp of New York City, a student of aging and dedicated tennis player at age 60. Inactivity has been encouraged by mythology about dangers of exercise, and by the appeal of humor, "The only exercise I get is a pallbearer at the funerals fun-erals of friends who exercise." A common myth is that men slow down at age 40. This really real-ly was the general medical advice ad-vice years ago. Since then, medical med-ical science has advanced, in its knowledge of the workings and needs of the human body, and what benefits migh be gained from regular exercise. When you exercise or work physically hard, your heart must work harder and more efficient ly to distribute blood everywhere, every-where, including to its own muscular mus-cular tissues. This helps to develop de-velop what !s known as colater-al colater-al circulation, a richer, more extensive network of blood channels chan-nels to assure a good supply to all areas of the heart muscle. When a heart attack occurs from blockage of an artery, the heart tries to establish collateral collater-al circulation, actually growing new small blood vessels and cap-illiaries cap-illiaries to take blood to the deprived de-prived area. The heart which has already been challenged by extra work or activity has, to an extent, already taken the step. It is already prepared to meet an emergency. NEVER TOO LATE In studies ai Kent State University Uni-versity in Ohio, when men working work-ing in sedentary occupations were put through a program of regular reg-ular exercises, their blood cholesterol cho-lesterol levels declined. None of the men changed his diet in any way. Some authorities think there is a beneficial effect from exercise in stimulating the thyroid gland, the "pacemaker" Wr 4i 1EAT for tb Lovely Lsdies of Utih Valley 1 1 THE FINEST WIG MADE Cool, Lightweight and Natural Looking and Hand Tied FOR AN UNBELIEVABLE Days Only Wed., July 2 and Thur., July 3 Colors Limited TERLlIOill! PEST CONTROL 8 SWDULi PROVEN METHODS USED IN OVER 600,000 STRUCTURES TERMINIX towo ,5P OF UTAH N" FREE INSPECTIONS MEETS .H A. STANDARDS WEED CONTROL-ALL TTPES moihs TREE t YARD spraying -fii( FREE ESTIMATES mvE.mH-"' "ERI" tHS Ralph Wnn.ll tm. 15(5-1517 NIGHTS IM-JIli 8LC 47C-2U1 HEA THE AMERICAN FORK CITIZEN, THURSDAY, JULY 3, 1969 C3O00000O0O0000O0O000000OOOOOOO000OOO0000O00C3 o o POTTED JULY 4th SPECIE ft & -jm k -mm m m mi a m.mr- w m w. m m. -m. , . m :- - . : , 'il. ( i j! CASH and CARRY ' X'K :' q Wednesday, Thursday, and Saturday, July 2,3, and 5 o More Fcr Your Mcr,:y o o o mmmm mm M1S. PI k-.r. uur r lowers me rrewier ond Better Because They Are Home Grown" ri r .11- A w i M wsn. q ?t casr main American rorx rnone iio-m OOOOOCOOOOOOOOOOOOOOtyOOOOOOOOOCOOOOOOOOOOOOCO 0 0 0 fi 1 o 8 0 o o o o o D Ci Oi o IIS lib toKi iii BEGINS JULY 7th THEiU JULY 12 1 ftRRI IPIfili'f 77 Main Phone I yiiUrLOPli 3 American Fork 756129 1 11 f i t r .A T7 TTs. TJ II TTT I ' II S horn protection for I I .INSURANCE I I I your mon.y-our I I ij Homeowner Policyl H L Contact me today! coiiT diss this mm sroni-niE sale Shoes - RedyfaYeir - Fifcrics - Savings aiii in Every Department. 314 Vi L 1 13 ' 120 H ist East 8UTIMC 7y State Farm Lire Insurance Company American Fork Home Office : Elcomingron Illinois I ISTATI FAJLM i 1 INSURANCE I 1 1 ITTt g"'""1 1 CT.Ta I r!"!3 1 1" "'"l ESSI I 0) n pons VJHEH YOU 0T TO BUY YOUR ay at vouii'PAtinap&niG wtsic&nraas kiii QIDE TSffiETS- WHILE TS1EY VJEHI OWLY 5 WITH EVERY $2M I1A! y)nl u u i GET YOUI STEEL DAY CAlllVAl TICKETS HOW EEL DAYS JULY GIGANTIC CITY JUST Sc WITH EACH $2.00 PURCHASE ';V'V ::'c ' 9 v l JUL JUL ril a , i JL . 7wHOt5WMv1 h if 1 1 v ir i r ir " Q 0 ID D J U D D 5 0 D D D Q Q D D D mm 0 D a S t I mm SI- -nsMB- h s -. |
