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Show The Park Record Section C Thursday, January 6, 1 994 B Page C3 Results from Saturday, Jan. 1 . Free technique College Mpn fflkm 1. Marcus Nash UU 27:00.3 2. Jeff Heuseveldt UAA 27:12.6 3. Andy Hooker CU 27:17.2 4. Eric Flora UAA 27:30.0 5. Nathan Schultz CU 27:53.8 College Wnmpn inicm 1. Ivana Radlova UNM 32:41.1 2. PaivaAlkula UAA 32:47.3 3. Kelly McCann CU 32:50.4 4. Amy Ireland CU 32:29.9 5. JeffeMorehart CU 33:31.3 Bovs 16-17 years olri lflkm 1. Peter Chudlcigh 34:46.0 2. Torgrim Lid 43:08.2 Bovs 14-15 years old fkm 1. Karson James 20:20.8 2. Eric Fichter 42:48.2 Girls 14-15 years old S km 1. Jessica Chudleigh 23:06.9 2. Lucie Grygar 24:53.7 Bovs 12-13 years old 3km 1. Zack Simons 10:46.4 2. Chris Wagner 11:25.4 3. Will Summer 14:36.8 Girls 12-13 years old 3km 1. Megan James 13:39.0 2. Kathleen Bartholomew 21:02.4 Bovs 10-11 years old 3km 1. Daniel Chudleigh 11:30.6 2. George Grygar 13:18.4 Girls 1Q-U years old 3km 1. Whitney Thompson 13:15.2 2. Linda James 19:42.3 3. Diana Kadlec no time PpYS?&Undej lkm 1. Casey Simon 5:55.6 2. Alan Stenquist 6:24.7 3. Justin Stuart 7:49.4 Men 18-19 years old 10km 1. Brad Herbal 31:41.4 Women 18-19 years old 10km 1. Catherine Glaccum 37:34.9 Men 20-24 years old 10km 1. Thomas Weman 27:08.6 Fitness guru Parkite pens by LUKE SMITH Record staff writer Megahealth by Marc Sorenson, Ed. D. Published by the National Institute of Fitness Former Park City resident Dr. Marc Sorenson, who along with his wife Vicki built one of the most successful health and fitness resorts in the world, is the author of the book Megahealth. The spa, the National Institute of Fitness, is located at the entrance to Snow Canyon State Park near St. George in southern Utah and boasts a top-three top-three national ranking and a No. 1 rating in value among 166 similar resorts worldwide. In his book Megahealth, Dr. Sorenson expounds on his theories that he utilizes at the National Institute of Fitness. The main thrust of his doctrine is repeated in almost every chapter: a low-fat, high-fitness high-fitness lifestyle is the key to solving any and all health problems one might have. His response to current ideas regarding overeating as the main cause of excess weight are rather interesting, but there is no disputing his prescriptions. Dr. Sorenson's mantra of a low-fat low-fat diet with no animal proteins and fats is nothing new. But the wake-up wake-up call that he sounds in Megahealth will shock even the person who is aware of his own diet's dangers. Data culled from medical reports and observations of various ethnic groups are astounding and may even be enough to persuade even the most hardcore "steak-and-potatoes" YARROW HOTEL'S BEST The Yarrow Hotel wishes to thank Ann Stackhouse for her cheerful service to The Yarrow's guests. Ann is the Employee of the Month for December, 1 993. Jr. I :.-.rv ; UWG nordic racing at 2. Joe Haggenmller 29:39.0 3. Joseph Jensen 28:39.0 Women 20-24 years old 10km 1. Wendy Wagner 35:35.5 2. Rebekah Henszey 37:55.5 Men 25-29 years old 10km 1. BjomLaukli 29:22.4 2. ArtO'Conner 39:10.4 3. William Lacy 44:56.6 Women 25-29 Kara old 10km 1. Laura Mueggler McCabe 30:42.1 2. Anita Merbach 40:48.0 Men 30-34 vears old 10km 1. John Calahan 27:00.4 2. John Aalberg 27:24.7 3. Sean McCabe 29:27.7 Women 30-34 yeara pld lOKm 1. Ingrid Butts 30:42.2 2. RoxanneToly 33:32.2 3. Robyn Masters 34:20.3 Men 35-39 years old 10km 1. ToddHenneman 32:29.2 2. Jon Stower 33:34.6 3. William Bedford 33:58.2 Women 35-39 vears old 10km 1. Mary Beacco 42:26.3 2. Lori Gates 47:02.6 Men 40-44 vears old 10km 1. Bill Stenquist 35:16.4 2. Norman Cessna 35:36.9 3. Charlie Sturgis 35:52.4 Women 40-44 vears old 10km 1. Ellen Gibson 33:25.9 2. Deborah Wagner 38:21.9 3. Leslie Howa 44:05.3 Men 45-49 vears old 10km 1. RayGroth 37:01.2 2. Walt Chudleigh 44:34.8 Women 45-49 vears old 10km 1. Jessica Whitmore 44:25.3 2. Nancy Fichter 45:47.2 Men 50-54 years old IQhm 1. David Wagner 37:36.5 2. Richard Groth 38:02.1 3. David Hanscom 39:48.5 Men 55-59 years old 10km 1. Pete Peterson 46:23.8 and former health guide person around. There are only two negatives in Megahealth as far as I can tell, and they are both actually quite minor. The book does read remarkably well for what is in actuality a . sermon. However, one of the techniques in sermonizing is repetition and in Megahealth the low-fat and fitness routine gets redundant. Of course, here the topic of the sermon is good health so if only one person is converted perhaps being beaten over the head is a small price to pay. The other drawback comes in the overt promotion of Dr. Sorenson's National Institute of Fitness. While understandable since it is the source of much of the information contained in the book, it nonetheless makes Megahealth sound, in places, less like an authoritative work than a television info-mercial. And in that regard, the sermon loses a bit of its indisputability. Perhaps the best feature of Megahealth comes at the end of the book when Dr. Sorenson spends time teaching the reader how to apply the doctrines he preaches to real life. A chapter summarizing Dr. Sorenson's advice is followed by a section on how to shop for the right foods at the supermarket. Finally, a chapter of recipes gets the reader prepared to make use of what he's learned and, hopefully, get on track to a longer, healthier life. Megahealth is available at ZCMI, Deseret Book stores and other LDS book stores, and at Stanmar's in Midvale and the Sun Bun Cafe in Salt Lake City. 2. David Taylor 50:44.2 Men 65-69 wars old 10km 1. Robert Woody 36:41.4 Sunday, Jan. 2 Classical technique College Men 10km 1. Marcus Ekholm DU 29:38.5 2. Marcus Nash UU 30:08.8 3. Harvard Solbakken UU 30:54.5 4. StenGrahn UU 30:59.3 5. Jeff Heuseveldt UAA 31:07.0 College Women 5km 1. Paiva Alkula UAA 17:09.1 2. Ivana Radlova UNM 17:14.1 3. PernillaGrahn UNM 17:28.7 4. Asa EmanuelssonUNM 17:31.9 5. Ulrike Svenstedt UU 17:33.8 Bovs 16-17 vears old 10km 1. Peter Chudleigh 37:33.1 2. Torgrim Lid 39:30.9 Bovs 14-15 vears old Skm 1. Karson James 24:49.3 fiirls 14-15 years old 5km 1. Jessica Chudleigh 24:41.2 2. Angela Bartholomew 35:27.4 Bovs 12-13 vears old 3km 1. Zack Simons 11:32.1 2. Chris Wagner 13:15.8 3. Will Summer 15:16.8 Girls 12-13 vears nld-3km 1. Megan James 13:44.4 2. Kathleen Bartholomew 20:33.6 Bovs 10-11 vears old 3km 1. Daniel Chudleigh 12:09.4 2. Josh Wright 18:49.4 3. Conner Hansell 23:11.5 fiirb 10-11 years old 3km L Whitney Thompson 14:32.0 2. Linda James 16:12.7 3. Emily Moyer 28:42.1 Bovs9&Under-lkm 1. Casey Simons 6:14.6 2. KyleMeakins 8:42.9 3. Eric Camerota 8:47.4 fiirls 9 &Under-lkm 1. Peggy Moyer 9:29.7 Men 18-19 years pld-lQkm 1. Brad Herbal 31:41.4 Girt Bros. A G.rt Sports are NOW ONE great .porting goods company. I uwuuimu mmiwm i TUMTUFSI TEE ERGOMETER EXERCISE BIKE 40 Lb. 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