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Show 4 Vatml bymt Wfo.iday, May 72, 1985 Tips for better health Sleep patterns occur according to the clock By Kathie Tasler AVMC Community Relations Your biological clock, the elusive timepiece that pinpoints the day you receive that first gray hair or notice the deepening creases around your mouth, is also the master of your sleep patterns. Most people can be categorized as either day or night persons. A day person, per-son, or early riser, springs forth instantly in-stantly alert, ready to meet the day's challenges. These early birds hit their peak during the morning hours and experience ex-perience a down time in the afternoon. Morning people are ready to sleep early in the evenings and awaken refreshed the next day, eager to begin their day. Hitting the snooze button for the third time that morning is typical of a night person. The late riser has the unenviable tendency to dislike going to sleep at night and fight waking up the next day. Understandably, the night person is most productive during the afternoon and evening hours. Scientists believe body temperature plays a major role in determining whether you are a morning or night person. When at rest the body's functions func-tions slow down and body temperature is at its lowest. Conversely, the higher the body temperature the more awake, alert and productive a person becomes. A morning person's body temperature is on the rise in the morning, mor-ning, peaking early in the day and declining during the afternoon hours. A night person may literally take longer to warm up, reaching maximum max-imum body temperature in the afternoon after-noon and evening. The night person's aversion to sleep in the evening may be because their body has not geared down enough to make sleep a desirable and welcome prospect. Our body's natural clock can be altered and controlled somewhat, but basically the clock will continue to run at its own pace, winding up and slowing slow-ing down according to its own mysterious timetable. While attempting to match your sleep cycle with your work cycle may at times cause you to lose sleep and Water new Strawberry aqueduct A significant milestone in the completion com-pletion of the Central Utah Project was reached recently when water began flowing through the Strawberry Aqueduct from Currant Creek Dam to the Strawberry Reservoir. "This is the first major division of water from the Uintah Basin for use in Salt Lake and Utah Valleys," according to P. Kirt Carpenter, projects manager of the Bureau of Reclamation's Utah Projects Pro-jects Office. "Water began flowing down the aqueduct from the dam April 21," he said. "And since that date, flows as r 'financial Written by Winward, Foley & Company Certified Public Accountants Robert L. Foley, CPA FINANCIAL PLANNING IS....WHAT? Everybody does financial planning. You may not think so but regardless of your level of income or the amount of your accumulated ac-cumulated assets, you are doing financial planning. Some people peo-ple do their own planning very well; others need assistance. For people with limited resources, financial planning may simply simp-ly be an effective program for living within their means. For others it can involve a number of financial transactions including, but not limited to, the following: Determining your cash needs for current .spending, retirement retire-ment spending and, if appropriate, a gifting program to children or chanties. Preparing an annual listing of all assets and debts to measure the growth in your net worth. Arranging your investments, with consideration for your income in-come tax bracket, to provide the appropriate amount of "income" investments vs "growth" investments. Monitoring and changing your investment program to counter the erosion of inflation. Evaluating insurance requirements at least annually to determine deter-mine that coverage for ail types of insurance is adequate without being excessive. Givmg consideration to income ta planning as well as estate and gift ta considerations on ail major financial transactions. Monitoring investments to determine that the after tax return meets your retirement objectives. An extra 2 or 3 return on your investment accumulates to a Considerable amount over a TO or 30 year period. Good financial planning is eft en a team effort. Seek professional profes-sional assistance. make for a hard day at the office, sleep disturbances may be the result of other lifestyles factors, as well. Insomnia, Insom-nia, whether it be temporary or chronic, is never welcome and almost always a problem. One of the most common and less serious types of insomnia is temporary or situational insomnia. Occurring during a time of great stress and caused caus-ed by emotions, the sufferer has trouble trou-ble falling to sleep during any time of the day, and usually feels more tired than sleepy. When life returns to normal for this person, sleep usually does too. Sleeping Sleep-ing pills can aggravate the situation by disturbing the normal sleep patterns and rating a psychological dependence. Persistent psychological insomnia is a type of insomnia found in people who have learned to associate bedtime with difficulty in sleeping. While the initial sleep-ridding problem may eventually eventual-ly be solved, the lack of sleep continues because the sufferer has been condi-tioned condi-tioned to expect it. Often a simple change of decor may solve this problem. Both sleeping pill insomnia and chronic alcoholism insomnia are caused caus-ed by an upset of chemical levels in the body. Experts recommend gradually decreasing the amount of chemicals taken to most effectively return to a natural sleep pattern. Some common sense tips on sleeping sleep-ing can help you avoid more than your fair share of sleepless nights: 1. Eat healthy. Try to avoid unnecessary un-necessary amounts of caffeine and alcohol. 2. Get plenty of exercise. While not only helping to keep your body in optimum op-timum condition, physical activity helps to rid emotional anxiety and relaxes your body's muscles. 3. Don't carry your worries to bed. Trying to get to sleep by counting your unpaid bills will NOT work. If you feel you have a sleep problem, whether temporary or chronic, see your family physician. He or she may be able to assist you with identifying the source of the sleep difficulty and then working to eliminate or reduce the problem. to flow in high as 350 cubic feet per second have passed through the aqueduct. The maximum capacity of the Strawberry Aqueduct between Currant Creek Dam and Strawberry Reservoir is 620 cubic feet per second." In addition, Currant Creek Dam and Strawberry Aqueduct now provide flood control benefits to downstream areas of Currant Creek. Control of high flood flows will also prevent the destruction of some fish habitat which in time will Improve the stream fishery. planning Lloyd Wmward, CPA v 1 Kiwanis Club breakfast set for May 24 and 25 The annual sportsman's breakfast sponsored by the Vernal Kiwanis Club has been set for Friday and Saturday, May 24 and 25. In the past the traditional breakfast was scheduled for the first weekend of fishing season. Due to year round fishing, however, the club members will be scheduling the breakfast in conjunction with Memorial Day. Kiwanians will be serving breakfast from 6 p.m., Friday until 11a.m., Saturday, in the IGA parking lot. The "all you can eat" breakfast Obituaries Dry Fork funeral for Massey boy Jeremiah Reed Massey, infant son of Jerry Lane and Yvonne Cooper Massey of Vernal, died May 20, 1985. The infant was born May 8, 1985 in Vernal. Survivors are parents of Vernal; brother and sister, Lucas Lane Massey and Victoria May Massey both of Vernal; grandparents, Norman Nor-man and Helen Massey of Vernal, Leo and LaZon Allen of Salt Lake City, Ci-ty, Stewart and Marketa Cooper of Vernal; great grandparents, Earl and May Massey of Vernal, Wanda Rich of Lapoint. . Graveside services will be Wednesday Wednes-day at 2 p.m. in the Dry Fork Cemetery. Friends may call at Thomson's Vernal Mortuary Wednesday 12:30 p.m. to 1:30 p.m. Services will be directed by Thomson's Thom-son's Vernal Mortuary. Farm market sales reported Tuesday morning 29,200 cattle were offered on 11 markets compared to 18,700 last week and 29,100 last year. In Omaha 3300 cattle were offered; slaughter steers and heifers .50 lower, instances 1.00 lower. Choice 1050-1300 lb slaughter steers 59.00-59.50, load 60.00. Choice 950-1100 lb slaughter heifers 57.50-59.00, load 60.00. In Sioux City 2000 cattle were offered; of-fered; slaughter steers and heifers .50 lower. Choice 1100-1400 lb slaughter steers 58.50-59.50, load 60.50. Choice 950-1175 lb slaughter heifers 57.50-58.50. Choice steer futures for June at 9: 30 Tuesday morning were down 17 points at 63.65, August down 12 at 64.75 and October down 25 at 63.07. August feeders down 32 at 68.80, September unchanged at 68.60 and October Oc-tober unchanged at 68.30. OMAHA HOGS, MAY 20 Hogs: 2500-barrows and gilts unevenly .50-1.00 higher. Moderately active. US 1-3 210-240 lbs 43.2S-43.75, some to 44.00. Uneven weights 42.50-43.00. US 2-3 240-270 lbs, 41.50-42.50, 250-260 lbs; 40.50-41.50. Sows: 12 pet. Opening sales under 450 lbs .50 higher; heavier weights in early trading 2.25 higher but not fully . established. US 1-2 350-423 lbs, 36.50; 500-650 lbs, 39.25. OMAHA THURSDAY FEEDER TIG AUCTION, MAY IS Receipts 2SS0. Compared last wk, pigs weak to 3.00 per head lower, ligs weighed prior to sale, sold per head basis. Ftvder pigi sold by the head, roost. Iy US 12: 228 II. 23 00 28 00; 31 34 lbs, 24.OO-31.S0; 339 lbs, 32.0OM.00; 40-45 lbs, 37.00-42.00; 46-49 lb, M.SO-44.00; W54 ib. 40 543 00; lbs 43 t3 00; 62 63 lb, 43 00-48 00; 7983 lb, 44.00-&0.00; 107133 lbs, S3 0Q 64.75. PRODUCERS LIVESTOCK AUCTION, NORTH SALT LAKE MAY St Salable at auction 4:0 comparrd lo 22$ last rrk and 4M last yrar, Good 6l!mlawfl. Ood oVfnand. N etuh f4rf slprfs Or bf ifert lasl ctH lor a gfwi price romparistofl. comparable alr 2 oa-i on higher. SJaufihlrf to I ocv2 oohigbrf. Notetnuh!latJhief bulls lat T-k tar price cwrper"i. Supply about slaughtrf cor EeHrr stpcrt: few mc-rtiuffl end Urge frame I: t) W lbs ea ?J W; vi It mm7l 21 M vil.wl is H "SOT, mm lbs M Vt on, ht (fame 3 h"1!eins 1C2? lbs , SO 47 .75 Effdrf bfifcfs; fp inr-iiium and tare? frame I : o im lb 15. 3W lb 59 tJ 25; 5w'0 lbs IK ryi 75. tm lb 54 " r ir,c u'liify 11 ." tn m. b:e?i dr.;ri 42 50 4, m t?r?V;.rg u'.Mj er4 trrn-PTtial trrn-PTtial 2 4 3S 40 Cul!t end kw- MaiisWff bulla: fradt 1 15-179 lbs 5-4? K5 Vi!-3 tute I and ? balht krm7 llm 42 SO 75 will consist of ham, eggs, juice, milk, and pancakes. Most of the proceeds from the breakfast will be used for maintenance and upkeep on the Kiwanis Scout House and Kiwanis Park. The park was heavily damaged damag-ed two years ago and club members have been working to restore it. Tickets for the event may be purchased pur-chased Don Showalter, Vernon Anderson at First Security Bank, or from any Kiwanis Club member. Tickets are $2.50 in advance and $3.00 at the breakfast. Service honors Phyllis Hunting vices for Phyllis Pearl Williams Hunting Hun-ting were Saturday, May 18, in the Vernal 5th Ward Chapel. Mrs. Hunting died May 15 at age 84. Bishop DeArmon Batty conducted the service. Mrs. Hunting was married to Earl Every Hunting Sept. 25, 1919 in the Salt Lake LDS Temple. He died Aug. 27, 1981. At services in her honor, Earl B. Hunting gave the family prayer. Following a musical number "Oh My Father" by Cara and Blaine Hunting and Mona Pitt, Kyle Zimmerman gave the invocation. Bishop Batty gave some remarks. Mandy Hunting, Mindy Hunting, Shelly Whitmire, and Zack Zimmerman sang "I Often Go Walking." Ellna Hunting gave some remarks. Rayma McCarrel, Tamra Jaramillo, Tara Hunting, and Cheryl Hunting sang "Grandmother's Old Fashioned Garden." LaNae Zimmerman gave some remarks. An organ and piano medley was played by Kay Hunting and Susan Gilbert. Arvel Allred spoke. Kay Hunting and Enola Montgomery sang "Somewhere My Love." Clif Whitmire gave the benediction. benedic-tion. Prelude and postlude music was by Susan Gilbert. Dell Hunting ' dedicated the grave. Interment was in the Vernal Memorial Park. Pallbearers were Brady Richens, Terrill Hunting, Bret Hunting, Boyd Hunting, Gene Hunting, and Brad Hunting. The Vernal 5th Ward Relief Society Socie-ty was in charge of the flowers. Utah's Volunteers I j the helping hands J jc:,jus . f x' y.,v' "5 Sr. r j , . 4f i ' f v I : -lot ' - '! '' . w f t . I I i j w. I hi KIWANIS members, Tom Grua, director; Vern Anderson, president-elect and chairman of the breakfast; Don Lyle; and Don Showalter, director and charter member, prepare for their annual Sportmen's Breakfast. 1 VI TINA TURNER PARTY Oeason after season, HBO" offers you over 40 movies to choose from each month uncut and uninterrupted unin-terrupted by commercials. Plus HBO Premiere Films made just for our viewers. view-ers. 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