| OCR Text |
Show WANT TO LOOK BETTER FEEL BETTER? Suck in your stomach muscles mus-cles to the count of five. Relax. Pull those muscles in for another five seconds, relax and take a deep breath. Not hard, was it? This is one of the 'easy' physical activities designed to help you look and feel better described in a new Blue Cross and Blue Shield health booklet called Feel Better. Improved fitness can be realized In minutes a day, stresses the 32 page booklet. You don't have to go all out with a program of running or jogging or working with weights to help yourself physically and to achieve the better mental attitude that goes with it. Written with the help of six experts In medicine, health and physical fitness, the booklet emphasizes the importance of a consistent routine done at the same time every day. The program pro-gram won't disrupt your normal nor-mal schedule, and can be done when first getting up; while going to the office; during dur-ing morning coffee breaks; as part of the lunch hour; at the afternoon break etc. t 'Feel Better' is free. for, ' single copies. Order by calling Blue Cross and Blue Shield Public Relations Department De-partment 487-6441, Ext. 500. |
