Show what about your spine by dr R R danials the probably the most important part could live without the brain but the spine is absolutely essential to life the digestion of the food the nutrition of aery part of the body the work of all the vital organs the circulation cu lation of the blood arc all under the direct control of alie nerve center of the spinal cord and the associated masses of nerve cells lying in front of fhe spine in fact each one 0 the several million cells of which the body is composed has its own nene cell in the spinal cord the nutrition of the body cell its activities in fact ita very life are all dependent upon the spinal nerve cell the pinal 4 housed in the i A 6 spine competed of bones and liga bents thit it in axy furnish furni ih amal pro lection t the delicate nan centers ind anth many joints thit the kiy hive a vinety of move ments if llie spino becomes stiff ened it interferes with the proper cir curtion of the blood through the 11 cord with the result that the nerve centers become sluggish in their action ill alie gitil arc slotted and old age is upon whether we are thirty five or sixty five so the most important excretes elioso which alie lit mot important muscles to keep in rood condition ire th clarRe mus aclei lunched to alie bick and front of alie spine the leep the body orect vilula we are blinding winch bend the body in various directions these muscles are to be exercised by bending directions ions and by twisting the some avery night just before retiring bend forward from ten to twenty five tinus kipping the knees stiff and trying to touch the floor with the finger tips each time arise jut to the erect position never bend back it is injurious after the for ward take the side bend an equal number of times by placing the hands on the hips and bending as fir as possible first to alie right and then to the left this completed sit on the aide of the bed drop the lie id with chin on chest pi ice hands on hips and trunk u far as possible from onu side to the other from twenty five to fifty times thee simple exercises will not only tes the body ind insure restful sleep but it will help to postpone old age |