Show BREAKFAST IS A HEALTHY HABIT Do you habitually skip breakfast In order to keep your weight down If you do you might be surprised to learn leani that those who skip breakfast In order to lose weight often consume as many many many-If if not more more- caloriEs caloriE's during the day as they tried to avoid by not eating breakfast Did you know that without breakfast people may become less efficient in the late morning and that students may show a poorer attitude aLtitude toward school work Nutritionists recommend that breakfast should supply about one quarter of your daily nu trient Intake and Include foods from at least three of the Basic Four Food Groups Adults say they know breakfast is a healthy hab it hut but as many as 46 percent of Americans are habitual They were running late out of milk had to get getto getto to work early or would rather sleep The ex excuses cuss cus's people have for not eating breakfast are almost endless Why not put cre- cre creativity to better beUer use by treating yourself to a nu- nu nutritious nutritious and delicious break break- breakfast breakfast fast every morning For today's the run adults nothing is easier easier- ur or faster than faster than r ready to I II S 1 r i I fl Ii C r I Ii I d f I 11 f 11 at cereal wi with th milk for Forthe the nutrition and diet con con- conscious conscious TM a whole grain flaked cereal with no sugar added is a good choice The cereal is available in three varieties corn wheat and wheat and raisins It can be served with milk juice toast and tea or 01 coffee to meet the requirements for a nutritious breakfast If you cant can't face food first thing in the morning pack a brown bag breakfast It might Include a single servo serve lug Ing of ready ready eat eat to-eat cereal cartons of juice and milk and a favorite muffin Or perhaps you prefer a anon non traditional non traditional breakfast topping Lopping whole grain flaked wheat cereal with come flavored coffee flavored yogurt i or sprinkle whole grain naked flaked wheat and raisins cereal over co cottage cheese served in a half cantaloupe With all the alternatives available today its it's easy to th the breakfast habit |