Show B E A U T Y TALKS by MARJORIE DUNCAN GET ENOUGH SLEEP ni of f the beauty rules so often 0 oma neglected is sound bound sleep dont don t let tile the gay social sea son 0 or r borr or anthina an tiling thing else la in with nith your getting eight hours ot of sleep and be euro elro that bour bleep bleed la Is the restful nat ing energizing kind luck lack of alp malies makes wrinkles rin kleg un dr tile ees circles too puffiness fcc keep eyes looking thed skin heavy unil ind leaden leadell here are some simple ways 0 of wooing I 1 arst and above oil all when ii tell aou ou are ready to begin your night ill ailt 8 hleap be sure to rut to an end tile the das mental and physical ac allt strain and worry make blake the tha mind a complete blank at bedtime it ou master that little trick you will flad find our 03 ebes es sparkling the nett net ne tt day and entire body feel ing ot fit as a fiddle renumber Reu Ren ember airy rooms proper ventilation throw windows open top and bottom let tile the fresh air fill every corner ot of bour our sleeping quarters another essential ess Entla I 1 in inducing sound sleep is a comfortable bel bed A darkened room induces sleep A very quiet room duces sip T shiny metals and high colored walla wall that attract light are not conducive to sleep detter better to have dull finished walls and dull furniture abold tea coffae or stimulating ng foods or beNc beverages rages in the late evening detter better to take a bedtime that will help you better tua the old reliable warm karm milk munching a bit of celery an apple a glass of fresh fruit juice such its as orange or or a tut rupture rux ture iture of both to aiato or sauerkraut juice hot water with ith a little lemon in it to la especially splendid not only before boing to bed but also on arising the warm bath not hot Is a good thing to take before retiring and deep breathing exercises always help there Is actual cosmetic valie in eight or nine hours houra of restful sleep a sure wrinkle A chaser that it puts bloom lit in the cheeks a natural bloom and restores energy as aa well as mcnut do 5 iou ou i se a good eye lotion oc lour druggist can supply a ready prepared boric add acid wash iash or iou ou can make a lotion by adding a teaspoonful of boric add acid to a I 1 int of boiling ni water ater TAKE PERSONAL INVENTORY dinst F rin ST above all to thine own self be true this Is a beauty maxim lor bor the woman oman who knows heisele tier her possibilities for beauty seta be ts about enhancing herself and gets oft off to a good start on oil the not ver difficult path to beauty aery two to or three months it ii ig a very good plan to make a complete completa in etoy of personal per assets and lla ila b go from head to toe or ise se versa it makes little difference so long as aa every phase in the beauty ensemble is taken into ac count A word ord of caution however dont don t attempt a complete avei hauling for results will be too discouraging if iou do promise to devote a half hour or so every day to a complete program concentrating on the points that need attention most niort lour hair for instance coiffures Coif fures c can an be as simple or as elu elaborate borate as ou you may experiment yourself and let your family and friends judge its as to what style of hair comb Is most becoming oi 01 ou may go to an expert for an in haircut and wae but whether or not you are dour own n master aster in the matter of arrangement jou ou can have your hair lit brally into our own hands and ami make of it the alive gleaning gleaming cro crowning geoly it should be it dour hiir hair is faded dry brittle the hairs or the hairs falling it will soon respond to persistent regular brushing massage and hot ol 01 treatments if the hair la Is oily proper shampooing oln g brushing and occasional dry shampoos will kielp now isow we ne come to the skin a most important nt factor in the picture of beauty la Is bour skin dry then promise you yourself relf a 11 little molding treatment with a good skin food every night before retiring Is it oily then look to your diet to see eee whether hether it includes excess sweets starches fatty foods also do some exercise and for local treatment brisk patting with a good skin tonic hilll ft soon set the little oil glands corking normally it if blackheads are bour our chief worry you will need fifteen minutes every day for a corn com tient mont or if eruptions oar your our facial loell nes then the right treatment plus inner health proper diet end and exercise will clear bour skin sooner than you ina may y bellee belle e do make it a rule to adjust our amps properly when ou read or sew se w or work ork I 1 iho I 1 lie light should about d come from hohan your left I 1 der and should neither leave a sl fidow nor be too glaring never allow a glaring light to 10 pa ne ae into bour our pei 4 1933 bill 1301 sy wu ser ic |