Show improve breakfast habits during september better breakfast month r N Z A V S I 1 0 1 f t ob 7 1 11 I 1 S z 4 1 j 71 I 1 I 1 A pt 15 4 ar i U t 1 4 ltv A 01 4 41 41 breakfast to be adequate for 16 19 year old hoys boys should Ir vilt calories and 25 grams grama of protein if it is ia to meet ne me fourth of tile lie daily nutritional requirements by lie he national research council for this ago age group it is capy to modify a basic cereal and milk breakfast brenk fast pattern of ruit cereal milk bread and butter recommended by doctors anil and as aa adequate for most people to meet tile the increased r re e luire juire ments of the older teen teenage age boy here is ia a well baclaw d menu suits suitable ble to for r t billil a age e group orange juice a larg erving of oatmeal with milk and ani sugar buttered toast and i chocolate egg nog for the beverage rj food comes prat first the oie fast ten minutes of are riot not ns as important for tile active teenager As dev devoting oling this ins time to breakfast research re with teen age boys at tile the state university of iowa proved that breakfast is important for maximum physical phy sital and mental fri ncy during duricr tile the late morning boure mahers Tta Ta diers hers re lint good b breakfast reak fast habits resulted in ili better attitudes toward work arid and higher grades september lueft r breakfast month ia a file time to re establish good breakfast habit habif for the and work dava ahead |