| Show young at or old at 40 diet decides women are as old or as young as their state of health A woman mai be young at sixty years or old at for ty it all depends on her physical well being youth and beauty have a dounda alon in sound health and food Is easily the most important item in health in giving consideration to the subjects of diet and beauty women should not forget the food essentials that make for the preservation of teeth hair figure and complexion blame for round shoulders flat chest and poor teeth among women la due in large measure to faulty diet or specifically to a lack of lime and phosphorus milk or evaporated milk which Is simply cows milk with 60 per cent of the water taken away Is especially rich in lime because af pf the concentration of evaporated milk which Is regulated by government standards it Is of double the richness of ordinary market milk as Is shown in the following table ordinary milk fat 3 ato 4 per cent sugar lactose 4 6 to 75 per cent proteins 8 to 4 per cent minerals 7 to 75 per cent evaporated milk fat 78 to 82 per cent sugar lactose 9 5 to 10 per cent proteins 75 to 82 per cent minerals 14 to 14 per cent A quart of milk a day for adults Is recommended by doctors not only because of its high mineral content but r the reasons that it helps the digestive tract in proper condition strengthens the body to resist disease and gives proper balance to the diet salads also play an important part in the dietary some sort of a salad lettuce tomato fresh fruit cabbage or vegetable should be eaten at least once a day neither Is the dally menu complete without a generous quality of coarse leafy vegetables valuable for their high vitamin con tent fruit juices also have very beneficial properties if a woman out the rules of diet birthdays to her will be nothing more than an excuse for a celebration |
