Show What to Eat When to Eat I By Sy Marguerite Mooers Marshall The laboring man is likely to consider con sider that meat should be the main article of his diet when he lie really needs to fill up on bread and vege vege- tables The Tho business man Is in the tho habit of overeating of making an in In- indulgence I of rich highly seasoned food I because it t tastes good and he ho can afford afford afford af af- ford it But Dut the tho clerk tho the subordinate nate note worker in shop or bank hank or business busi busl business ness office often orten does not eat cat enough That is what hat Dr Fisk told me mo in inthe inthe inthe the third of our talks about the dietary dietary dietary diet diet- ary habits habits and and what should be bo the tho dietary habits of habits of the average Ameri Amen can The Tho young clerk I had observed to him kiln seems to be he at least ono one citizen citi citi- citizen zen who is not overweight On the theother theother theother other hand he does not represent ones one's ideal of or robust health Is he perhaps too thin thin underweight underweight undernourished undernourished undernourished under under- nourished I That is frequently the case replied replied replied re re- I plied the thc doctor And one reason is I that ho does docs not cat eat enough bulky food tood It is after the ago age of or 35 that the I danger of or overeating is particularly I great Young people can and should I I consume consumo more food than their elders The clerk between 25 and 30 should eat cat a heartier breakfast than his mature mature mature ma ma- ture and probably obese obeso employer Fruit and green grcen vegetables are articles articles ar ar- Ucles of or food which are slighted in inthe inthe the dietary of many a a. clerk but they I are important The They contain acids and alkaline salts and other Inorganic material material ma ma- such as phosphorous and iron I These elements clements are not exactly foods as ns they do not supply energy and are little needed for tor repairs although they I enter Into llito tho the composition of the skeleton skeleton ton teeth and other tissues and I are needed for growth and to maintain a 1 certain chemical balance in the blood and other tissues Often Otten there is something the matter matter matter mat mat- ter with the blood of ot tho the pale thin sedentary 9 worker Lack of or the elements ele ments menus contained in fruits and vegetables I I I hies bles may cause serious disease These foods also contain certain recently discovered disI discovered dis dis- cov covered red substances which I actually prevent the development of various maladies The layers of or cereal ce cc real seeds such fluch as rice raw milk fresh fruit and fresh tresh vegetables especially peas and beans contain An added reason for tor a mixed diet Is that by adopting adopting- it wo we may uncover substances substances sub sub- stances as yet unknown to science Can you ou tell mo me in detail something some some- thing about the thc ri right ht diet for the tho young clerk I asked Unless he is overweight he should begin his day with a good nourishIng nourish nourish- jn ing breakfast Dr Fisk Fis stated Acup A Acup Acup cup of ot coffee corfee and a roll is not enough for him He lie needs cereal and cream plenty lenty of ot bread of some kind and fruit rutt For or lunch ho he should eat green salads instead of a 3 sandwich and a cream puff At night let him eat a Rood good dinner with lots of vegetables Such a diet will tenth tend to carry carrr 0 off the thc waste which probably clogs his system and makes him look Jook unhealthy and feel far from strong Eat fruit every day Canned fruits are arc good Cooked fruit is often ottell better than dubious fresh fruit but some fresh fruit is essential Eat fresh green vegetables whenever you ou can I get them then Eat some sonic of ot the tho bully bulky vegetables I of ot low food value like liko carrots carrots car car- I rots parsnips spinach turnip cabbage cabbage cab bage and squash to give ghe flavor to the diet and anti prevent Q went mente Eat slowly and taste your food well and it will slide down at the proper roper time Do not nibble your our food timorously Eat it boldly and confidently dently A glass or two of water at meals meats is not harmful If you ou do not wash your food down with iL it- iLIf iLIr If Ir the young worker in sedentary occupations would get feet more exercise and fresh tresh air he lie probably would havo have a better appetite concluded Dr Flint The young youn man ought to keep on with the e exercise and sports he has enjoyed as a bo boy hoy Why shouldn't helay he pta play lay baseball till hes he's 35 at least His is working life Is IB not really natural for he lie is indoors and physically in inactive in i active most of or the tho time If he be Is to I I keep himself fit ho he must counterbalance I ance Inca the effect his work has on him by spending as much time as I i in the tho open air Perhaps he can walk I Ione one way vay between his house and his I work or part of the tho way I If U young younK office workers took outdoor outdoor out out- oulI I door exercise as a n part of their dall dally daily routine they would be In far tar better shape shapo when they reach the tho decade between 40 and GO 50 mi br by th the Hit ties Ca Co |