Show Meat eat Unnecessary S s a SAYS J. J H H. WATSON M. M D D. D Meat Beat Is s the tho most expensive e article of ot I diet an and the tho least nece nc sar Add milk cheese fruit fruit fresh fish to vegetable articles and you OU have a good diet The rheumatic should abstain tram from meats or cat eat ver very sparingly It Is s a well known fact that In gout serious organic disease of or the kidneys s 's occurs Such scientists as Futcher Hans Bans Vogt and Reach have shown that uric acid In excess Is s retained In the blood when tho the kidneys do not help excrete excreta this poison polson Uric acid retained within the body Is believed to be the preceding i stage or cause of at Brights Bright's disease Tho i excessive o use of oC nitrogenous enous toad food or meats often otten Increases uric acid High living Intestinal indigestion constipation disturbance of ot the lh liver cr frequent chilling of at tho body all body all result In retaining within tho the bo body an nn excess of uric acid The hest best way to overcome this con con- Is to drink plenty plent of ot water tester sa say sap con I I a pint of ot hot water morning and night with lemon juice squeezed Into it fl and take tako double strength three I times a da day This can bo obtained at atan an any drug store afore This Is la my Invariable prescription for the rheumatic person and it usually follows that the thc rheu- rheu pains the backache such as lumbago pains In the l back ack o of tho rho neck neckar or ar limbs will disappear This by its tonic effect upon the kidneys encourages them to greater activity and thereby tho the uric acid is thrown out oui of ot the system It Is also well nell to prevent ent constipation and that greater evil lI intoxication auto to take lake bending exercises er e every morning plenty of oC water between meals and at least once a n. week take a vegetable laxative Such Sucha a a. one is made of at May apple extract of oC vegetable getable calomel and root of ot Jalap obtained tined at an any drug store because sold for tor fifty years under the name nama of or Dr Pleasant Pellets Pellets Adv |